Weight Loss Challenge: How to Lose 30 Pounds in A Month
Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a lot of people, it’s…
Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
Ashley Kaltwasser is an IFBB Pro League bikini competitor. Her three consecutive Bikini Olympia title wins (2013-2015) make her the winningest Bikini Olympia champ. She narrowly missed out on gold…
2022 Republic of Texas Pro Results and Scorecards
This weekend featured bodybuilding events from around the world, including the 2022 Republic of Texas Pro, which took place on July 9, 2022, in Austin, Texas. Competitors from the Men's…
2022 Giants Live Strongman Classic Results
The 2022 Giants Live Strongman Classic took place on July 9, 2022, at the Royal Albert Hall in London, England, and turned out to be quite interesting. The one-day competition…
Top 12 Bodybuilders with the Biggest Biceps in the World
Man's fascination with big biceps is well known. Although arm size doesn't add to your functionality or strength after a point, it doesn't hamper its popularity amongst gym bros. Look…
2022 Shaw Classic Official Lineup — Zydrunas Savickas Returns
The third edition of Brian Shaw’s incredible Strongman competition is coming back five weeks from now and the lineups have just been released. Sixteen of the greatest athletes will travel…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or dumbbells, we’re interested! That…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all time. There is something inherently sexy about lifting heavy stuff off the floor and being able to do…
Jessica Alba Workout and Diet Program
Jessica Alba is a popular actress and businesswoman, and her lean, athletic, sexy body is the envy of millions. That sort of physique doesn’t just happen. It takes serious training…
Jeff Cavaliere on ‘Effective’ Workout Splits: ‘There Are Smarter Ways to Do Them These Days’
When it comes to splitting up a workout, there are a number of ways to get the job done, but fitness guru Jeff Cavaliere and Dr. Andrew Huberman believe results…
The Stoltman Brothers Visit Nathan De Asha For a ‘Strongman vs Bodybuilding’ Workout
Bodybuilder Nathan De Asha welcomed top strongmen Tom and Luke Stoltman over to his gym. In a recent video, De Asha and the Stoltman brothers demonstrated a bodybuilding versus strongman…
71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
Shelly Stettner always strives to inspire others to become their best. She does this either by sharing inspirational quotes or, in this case, by putting up impressive powerlifting displays. At…
Sitting vs. Standing Calories Burned Calculator
Sitting is a very passive activity. When you sit, your chair takes the strain, and you need very little muscle activity to keep you in place. As a result, sitting…
Ronnie Coleman Makes ‘No Excuses’ with Latest Workout: ‘When Your Legs Get Numb Riding Incumbent Bike, Use Your Arms’
Having led one of the most successful careers in bodybuilding, Ronnie Coleman is a living legend. Despite his feet being numb from countless surgeries, Coleman always finds a way to…
How Many Calories Does CrossFit Burn?
Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and your fitness is specific to the type of training you do. For example, powerlifters are very strong because…
The Ponderal Index (PI) Calculator: Height vs. Weight
Being overweight or obese is often thought of as a modern health problem. After all, obesity levels have skyrocketed in the last few decades. However, contrary to this point of…
Jay Cutler ‘Separated Himself from Society’, Went to a ‘Dark Place’ to ‘Maintain Top-Two in The World for 12 Years’
Four-time Mr. Olympia Jay Cutler reached the top of the sport and is widely recognized for his epic rivalry with eight-time Mr. Olympia Ronnie Coleman. In a recent video, Cutler…
Iron Biby Withdraws From The 2022 Giants Live Strongman Classic, Eddie Williams Steps In
The 2022 Giants Live Strongman Classic has lost yet another competitor, despite being scheduled to take place in just two days from now, which is July 9th. Adam Bishop withdrew…
