The Rock Shares ‘Excellent High-Volume Finisher’ with Belted Squat Variation on Leg Day
Dwayne "The Rock" Johnson has long established himself in the world of professional wrestling, acting, and fitness. In a recent post made on Instagram, The Rock demonstrated a series of…
Heather Connor (47KG) Shatters 185-kg (407.9-lb) Deadlift World Record At 2022 IPF World Powerlifting Championships
The first day of the 2022 IPF World Open Classic Powerlifting Championships is well underway, and we got to witness an incredible battle in the women's 47-kilogram weight class. Heather…
Tiffany Chapon (47KG) Scores 3 Raw World Records At 2022 IPF World Open Classic Powerlifting Championships
The recent training sessions of Tiffany Chapon were the reason many powerlifting fans were eager to watch her compete again. Tiffany has been unofficially breaking World Records regularly, and now…
Dennis James on Enhanced Labs Contract Dispute: ‘They Tried to Go Behind My Back and Negotiate with Ramy’
Retired IFBB Pro bodybuilder Dennis James now coaches Mamdouh ‘Big Ramy’ Elssbiay, though recently had some dirty laundry to air in regard to supplement negotiations. After Big Ramy was offered…
2022 UK’s Strongest Man Contest Results — Paul Smith Victorious
2022 UK's Strongest Man, one of the most physically and mentally demanding Strongman contests currently, took place from June 3-5, 2022, in Milton Keynes, England. It is known as a…
2022 CrossFit Semifinal Far East Throwdown Results & Recap — Roman Khrennikov Dominates
Another 2022 CrossFit Semifinals weekend came to an end with an incredible strength exhibition. The 2022 Far East Throwdown took place over the weekend of June 3-5, in Busan, South…
Larry Wheels Opens Up About Cycle: “I’m Trying to Encourage a Healthier Approach to Using PEDs”
Larry Wheels is known for his feats of strength in powerlifting, arm-wrestling, bodybuilding, and strongman. Wheels recently shared a YouTube video explaining the different approach he took while using PEDs…
2022 Granite Games CrossFit Semifinals Results And Recap — Brent Fikowski & Mallory O’Brien Victorious
Week three of the 2022 CrossFit Semifinals has concluded with the 2022 Granite Games and the 2022 Far East Throwdown. Both competitions took place over the weekend of June 3-5,…
Seated Hammer Curl: Target Your Biceps for Maximum Gains
If you want stronger, more muscular arms, curls are a must. Yes, chin-ups, dips, and other compound exercises ARE great arm builders, but they work your arms indirectly. Ask any…
2022 Toronto Pro Supershow Results and Recap
The 2022 Toronto Pro Supershow was a 2022 Olympia qualifier, which took place on Saturday, June 4, 2022, in Toronto, Canada. In total, many divisions were featured at the event,…
Calum Von Moger Grateful For Getting Another Chance: ‘It’s Nice To Be Alive’
After a series of unfortunate events, the Australian star, Calum Von Moger, jumped through a second-story window, which was also allegedly a suicide attempt. Doctors took Calum into the ICU,…
Powerlifter Julius Maddox Fails 365-kg (804.8-lb) Raw Bench Press in His Third Official Attempt
Julius Maddox, although holding the official World Record, has long aspired to achieve an 800-pound bench press. He already attempted to lift it twice in sanctioned powerlifting events, so he…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength sports: bodybuilding, powerlifting, strongman, or Olympic weightlifting. While each one…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school, there isn’t a better (read: effective) training tool for building size and strength. Combined with a bench and…
2022 Miami Muscle Beach Pro Results and Recap
The 2022 Miami Muscle Beach Pro was a 2022 Olympia qualifier, which took place on Saturday, June 4, 2022, in Miami, Florida. In total, three divisions were featured at the event,…
Strongman Rauno Heinla Sets a Massive 580-kg (1,278.7-lb) Silver Dollar Deadlift World Record
Rauno Heinla's 2022 season started off in a very bad manner, as the Estonian had to withdraw from this year's World's Strongest Man due to stomach issues. Strongman fans were…
8 Best Beet Supplements of 2026 (Tested and Ranked)
Compare the 8 best beet supplements of 2026 by nitrate support, formula transparency, training use, value, and Amazon availability.
Powerlifter Sherine Marcelle Crushes 515-lb (233.6-kg) All-Time Raw Deadlift PR
Powerlifter Sherine Marcelle just can't stop improving currently, as she has claimed five deadlifts PRs in the past month. They were mostly repped PRs, but Sherine also scored a one…
Khloé Kardashian Diet and Workout Program
Khloé Kardashian is an American media personality, socialite, model, and entrepreneur. Khloé, also known as KoKo, has 247 million followers on Instagram and is Kourtney and Kim Kardashian's younger sister. It's no…
