Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships are taking place from August 27 to September 04, 2022, in Istanbul, Turkey. Throughout the past few months, there has been…
Arnold Schwarzenegger Lost $4 Million Hosting Shows During Covid, Gives Comment After 2023 Arnold Classic Excludes Divisions
Bodybuilding legend Arnold Schwarzenegger is one of the sport's most prominent figureheads. Despite losing millions of dollars hosting annual events during Covid, Schwarzenegger sees the financial loss as an investment…
Big Ramy Crushes Ferocious Leg Workout With Coach Dennis James Ahead of 2022 Olympia
The current two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay is determined to defend his title and extend his reign for the third year in a row. In a recent video…
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won't actually be eating any pretzels during this stretch but you will look a little bit like one if it's done properly. The pretzel…
James Harrison Workout and Diet Program
James Harrison is a former NFL outside linebacker. He was one of the most powerful, massive, and talented NFL players in his prime. YouTube clips of Harrison lifting monstrous weights…
Bodybuilder Hunter Labrada Shares Signature ‘Labrada’ Style Leg Training In Prep For 2022 Olympia
Hunter Labrada, son of bodybuilding legend Lee Labrada, has emerged as one of the strongest talents in the Men’s Open division. In recent videos posted on Instagram, Lee and Hunter…
Bodybuilding Legend Jay Cutler Reacts to 2023 Arnold Classic Removing Divisions: “They Did it Without a Real Explanation”
Jay Cutler is one of the most visible ambassadors in the sport of bodybuilding. In a recent YouTube video, Cutler reacted to the 2023 Arnold Classic's decision to remove a…
Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record
Two-time IPF World Champion, Heather Connor, is currently riding a wave of momentum that is seeing her perform some of the most impressive lifts of her career. Just a few…
Powerlifter Larry Wheels Shows Off Lean Shredded Physique After Quitting Steroids and Only Using TRT for a Month
Powerlifter Larry Wheels has long established himself as one of the strongest men in the world. In a recent Instagram post, Wheels showed off his lean and ripped physique following…
Bodybuilder Chris Bumstead Shares a ‘Crazy Arms Pump’ Workout Video
Three-time reigning Classic Physique Olympia champion Chris Bumstead recently went through an exhausting arms workout, the video of which was uploaded on his YouTube channel. After two consecutive second-place finishes at the…
Check Out Tia-Clair Toomey’s 4000+ Calorie Diet That Led Her to Victory At the 2022 CrossFit Games
The 2022 CrossFit Games took place from Aug. 3-7, in Madison, Wisconsin, which saw Tia-Clair Toomey claim her sixth consecutive title and become the all-time winningest Individual in the history…
The Buff Dudes Test Their Strength with Obscure Old School Bodybuilding Exercises Created in the Mid 1900s
The Buff Dudes, real names, Brandon Myles White and Hudson White are brothers recognized for their entertaining and informative fitness content. In a recent video, Brandon and Hudson practiced an array…
Andrew Jacked Having Visa Issues, ‘Plan’ is Still to Compete at Arnold UK, Promises ‘Good’ Appearance at 2022 Olympia
One of bodybuilding's hottest rookies this year, Andrew Jacked, will have a lot to prove when he takes on the Open class at 2022 Mr. Olympia. In a recent video…
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving aesthetics. However, many people struggle to engage…
Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!
The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also the surrounding muscles of this all important joint. Without adequate…
Urs Kalecinski Uses Muscle-Mind Connection To Build A Wider And Thicker Back Ahead of 2022 Olympia
Classic Physique bodybuilder Urs Kalecinski went through a rigorous back workout. He last competed at the 2022 Arnold Classic and finished third behind the winner Terrence Ruffin and runner-up Ramon…
Jesse James West and Brandon William Survive 24 Hours Training Like Navy Seal David Goggins
Former Navy SEAL and ultramarathon runner David Goggins is widely respected for his dedication to keeping a high fitness level. He has used intense diets and training regimens to transform…
51-yo Mark Wahlberg Shows Off Shredded Physique with Sculpted Abs
Hollywood superstar Mark Wahlberg is renowned for sporting one of the best physiques in the entertainment industry. In a recent Instagram post, Wahlberg showed off his shredded and lean physique…
Powerlifter Julia Mills Totals 612.5-kg (1,350.3-lb) For a New All-Time UK Record
Julia Mills has gained a reputation for being one of the greatest pound-for-pound powerlifters in the UK after putting up some dominant performances in the 75-kilogram weight class. However, it…
