Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a flexed biceps. One of…
2022 Strongest Man In Iceland Results & Recap — Kristján Jón Haraldsson Dominates
The 2022 Strongest Man In Iceland contest took place on June 11-12, 2022, in Hafnarfjörður. Twelve of the country's greatest strongman competitors got together to test their skills and discover…
Bodybuilder Flex Lewis Shares Downsized Physique Update, Weighs 213.6-Lbs in Retirement
Flex Lewis is the most successful 212 athlete to compete in the sport of bodybuilding. After officially retiring from the sport, Lewis shared a downsized physique update with his fans,…
Female TikToker Snaps on Gym Worker, Accuses Him of Being a Pervert for Staring, Joey Swoll Reacts
Gyms and fitness centers have become a breeding ground for hostile situations following the inception of TikTok, a streaming platform where users share videos of just about anything. In a…
Max Shethar (140KG) Sets All-Time Heaviest Raw Deadlift of 365-kg (804.7-lb) In The Teen 18-19 Age Division
A 19-year-old powerlifter, Max Shethar, has blown everyone's minds with his recent performance. He competed in the 2022 USPA Matt Hurley Drug Tested Memorial Meet, which took place on June…
Jay Cutler Shares Volume-Focused Back Day Workout and Post-Retirement Training Thoughts
Bodybuilding legend Jay Cutler is one of the most prolific Men's Open competitors to reach the top of the sport. In a recent YouTube video, Cutler talks about his training…
2022 Copa Sur CrossFit Semifinal Results — Malheiros and Campos Victorious
The 2022 CrossFit Semifinals concluded with the Copa Sur, which took place on June 10-12, in Enseada do Suá, Vitória, Brazil. It served as the 2022 CrossFit Games qualifier for…
How Many Calories Do You Burn Doing Bicycle Crunches?
Calories Burned Doing Bicycle Crunches Depending on your weight and exercise intensity, you’ll burn about 3.9 calories for each minute you do bicycle crunches, which equates to 234 calories per…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym. Although it is one of the basic exercises, few master…
Bonica Brown (+84KG) Sets IPF Raw Squat And Total World Records at the 2022 IPF World Classic Championships
The 2022 IPF World Classic Powerlifting Championships were held in Sun City, South Africa, from June 6-12, 2022. It was action-packed from start to finish and Bonica Brown's performance on…
50-Year-Old Mark Wahlberg Off His Enormous Quads During Leg Day
The multi-talented Mark Wahlberg is a magnet when it comes to entertaining the masses, whether it's through music, television, or at the movie theatre. In a recent Instagram post, the…
2022 Strength In Depth CrossFit Semifinal Results — Willy Georges & Jacqueline Dahlstrøm Win
The final week of the 2022 CrossFit Semifinals featured three competitions, across three different continents. The 2022 Strength In Depth served as a way for Europeans to claim their ticket…
Ronnie Coleman Hits Calf Raises for Reps: “Trying My Very Best with My Feet Totally Numb”
Ronnie Coleman is one of the most successful bodybuilders on the planet, though he has been enjoying retirement in his twilight years. In a recent video shared on Instagram, Coleman…
Jay Cutler Sees Derek Lunsford ‘Making Top-Three at 2022 Mr. Olympia’ If He Makes Potential Move to Men’s Open
Despite hanging up his posing trunks, four-time Mr. Olympia Jay Cutler remains committed to the sport and its evolution. In a recent interview with retired pro Dennis James, Cutler discussed…
2022 England’s Strongest Man U80KG Results — Tim Dalglish Triumphant
The 2022 England's Strongest Man U80KG took place on June 12, 2022, in the Kaos Strength Gym, Preston. The under 80-kilogram weight class had one of the greatest lineups ever,…
2022 Atlas Games CrossFit Semifinal Results & Recap — Jeffrey Adler and Emma Lawson Win
The Semifinals for the 2022 CrossFit Season have wrapped up with three in-person competitions on the week of June 10-12, 2022. One of those competitions was the 2022 Atlas Games,…
Top 15 Biceps Peak Exercises For Building Monster Arms
Building biceps worth showing off is easier said than done. You need to perfect your training, diet, and recovery program to elicit the desired results. Look around your gym (or…
21s Workout: Not Just for Biceps!
It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of…
Daniella Melo Sets a 138-kg (304.2-lb) American Bench Press Record at The 2022 USAPL Mega Nationals
Daniella Melo has left her mark in powerlifting a long time ago, as she won the IPF World Championships and numerous other major competitions. She won the USAPL Nationals five…
