Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality's sake—burpees are four exercises squeezed…
Zac Efron Talks New ‘Helpful’ Intermittent Fasting Diet That Helps Maintain Energy Levels Throughout the Day
Zac Efron sports one of the most shredded physiques in Hollywood. He made headlines for his improved build in the film, Baywatch recently. In a video uploaded on the Men’s…
Ramon Rocha Queiroz Promises ‘Surprise’ for Chris Bumstead in Call Out, Terrence Ruffin and Breon Ansley Discuss Who Is Better Poser
With each passing year, fans have seen Classic Physique bodybuilders explode in popularity. In a recent video on the Olympia TV YouTube channel, Breon Ansley and Terrence Ruffin gave their…
Mat Fraser Reveals 2023 HWPO Club, Set To Train Katrin Davidsdottir, Sam Kwant, Mal O’Brien, and More
Rarely does one of the best athletes in any sport decide to assist others with everything he has learned. Getting success as a coach is even harder, since it takes…
Bodybuilder Regan Grimes Shares Brutal Back Workout For Muscle Mass In Prep For 2022 Mr. Olympia
Canadian IFBB Pro bodybuilder Regan Grimes is determined to make an impact in the Open class at his next contest. In a series of recent Instagram posts, Grimes showcased five…
Powerlifter Jonathan Cayco Sweeps Through a 295-kg (651-lb) Raw Deadlift For a Six Rep PR
In addition to the nickname “Mr. Bench”, Jonathan Cayco's recently impressive record-breaking lifts and consistency have helped him gain a reputation. Cayco was supposed to defend his title at the…
The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
Modern technology is a double-edged sword. On the one hand, it makes many aspects of life much easier and far less labor intensive. For example, mechanized transport means it takes…
Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
Your fitness results depend on how hard you push yourself in the gym. The more muscle fibers you engage, the better your muscle and strength gains will be. Plus, when…
Samir Bannout on 1980 Olympia Controversy: ‘Something Was Going On; I didn’t Think Arnold Schwarzenegger Deserved to Win’
Golden Era's Samir Bannout and John Hansen cut their teeth in the sport around the same time Arnold Schwarzenegger competed in the IFBB Pro League. In a recent video, Bannout…
Tia-Clair Toomey Talks Recovery From Back Injury Going Into the 2022 CrossFit Games
As one of the most accomplished athletes in CrossFit, Tia-Clair Toomey had another sensational run at the 2022 NOBULL CrossFit Games. However, in a recent video uploaded on her YouTube…
Bodybuilders Nick Walker and Brett Wilkin Crush a Quad-Popping Leg Workout
Nick Walker is an American bodybuilder that competes in the Open division of the IFBB Pro league. The 27-year-old won the 2021 New York Pro and the 2021 Arnold Classic within a year of earning…
Bodybuilder and Judge Jerry Ward Died of a Pulmonary Embolism from Deep Vein Thrombosis, According to Medical Examiners
New details have emerged following the tragic death of the late 46-year-old Jerry Ward. His wife, Erin Merritt, has revealed that he died from a pulmonary embolism as a result…
18yo Mahailya Reeves (+84KG) Scores The Heaviest Women’s Raw Bench Press In IPF’s History With 164.5-kg (362.7-lb)
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships took place between August 27th and September 04th, in Istanbul, Turkey. Competitions with only younger age divisions are always full of…
Powerlifter Jordanne Panton Obliterates a Humongous 195-kg (429.9-lb) Raw Deadlift Four Rep PR
Jordanne Panton is a woman of many qualities, but none can outshine her deadlift prowess. In fact, Jordanne has proven that she is among the best deadlifters of her generation…
Bodybuilder Shaun Clarida’s Ultimate ‘Brutal Beatdown’ Legs Workout In Prep For 2022 Olympia
Shaun Clarida is a 212 division competitor in the IFBB Pro League who recently made a foray into the Open division. Winning the 212 division crown at the 2020 Olympia…
Flex Wheeler Opens up to Jay Cutler On Past Trauma and Placing Runner-up to Ronnie Coleman at 1998 Mr. Olympia
Becoming one of the best bodybuilders in the world comes at a cost, and four-time Arnold Classic winner Flex Wheeler is familiar with many of those sacrifices. In a recent…
Powerlifter Sherine Marcelle Unofficially Breaks a Raw Squat World Record With 580-lb (263-kg) Lift
Sherine Marcelle gained fame for her squat prowess, but that mainly included squats with knee wraps, which is not considered raw by powerlifting standards. However, Marcelle announced in early June…
How to Warm Up for Strength Training
An old athletics coach of mine once told me, “if you don’t have time to warm up, you don’t have time to work out,” and this is a rule I’ve…
Watch Liver King Devour Raw Eggs Every 10 Seconds for a Minute
Social media sensation Brian Johnson aka Liver King is notorious for his insane physique as well as his unique eating habits. In a recent video uploaded on Instagram, Liver King…
