Blessing Awodibu Talks Being Smuggled from Nigeria into Ireland and Nick Walker Rivalry
Blessing Awodibu is one of bodybuilding's brightest prospects on the rise, especially after the season he registered thus far in 2022. In a recent interview with coach Hany Rambod, Awodibu…
Dennis Wolf Joins Jay Cutler to Discuss Classic vs. Men’s Open and the Frequency of Bodybuilders Dying
Retired German IFBB Pro bodybuilder Dennis Wolf made huge waves during his time competing with breathtaking size and a bulletproof lower body. During a recent sit-down with Jay Cutler, Wolf…
Bodybuilder Marcello De Angelis Hospitalized from Illness, Loses 9-Kg (19.8-Lb)
A rising talent of Brazil's bodybuilding scene, Classic Physique standout Marcello De Angelis has reportedly been hospitalized after a virus left him incapacitated. In a recent social media post made…
Aaron Singerman’s Early Prison Months Were ‘Pretty Terrible’, Releases First Public Statement
Aaron Singerman, REDCON1's former CEO, broke his silence to the public as he shared an account of his transition from the corporate world to prison. According to his statement, the first…
Jessica Buettner — Complete Profile, Workout, and Diet Program
Jessica Buettner is a professional powerlifter from Canada. She currently holds the International Powerlifting Federation (IPF) raw squat, deadlift, and total world records in the 76KG weight class, which she…
Average Waist Size For Women and Men
Many people consider their waist size to be the leading fitness indicator. If they see a bulging belly, they know they need to start working on their fitness. On the…
How Many Calories Do You Burn Doing Side Crunches?
Calories Burned Calculator for Side Crunches Side crunches are also known as oblique crunches, and they aim to target your obliques and the abdominal muscles on the side of your…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are arguably the most readily visible body parts, and, as such,…
Bodybuilding Legend Dorian Yates Gets ‘New Perspective on Life’ During Psychedelic DMT Experience
A legend of bodybuilding, Dorian Yates held a mystique in the sport like no one before him, earning himself the nickname "The Shadow". In a recent post made on Instagram,…
62-Year-Old David Ricks Breaks 3 World Records At 2022 IPF World Classic Powerlifting Championships
The 2022 IPF World Classic Powerlifting Championships were held in Sun City, South Africa, from June 6-12, 2022. One man's impressive lifts really stood out among the awesome appearances from…
How Many Calories Do You Burn Fishing?
Calories Burned Fishing Calculator An individual will burn approximately 150 to 550 calories per hour fishing. A person who fish in a stream with waders burn more calories than those…
74-Year-Old Arnold Schwarzenegger ‘Getting Pumped’, Looks Ripped in Recent Gym Update
Arnold Schwarzenegger reached incredible heights as a Professional bodybuilder and left behind one of the best resumés the sport has ever seen. At 74 years old, Schwarzenegger is determined as…
Bobb Matthews (100KG) Wins Best Lifter Overall At 2022 USAPL Mega Nationals With Huge 930-kg (2,050.3-lb) Total
The 2022 USAPL Mega Nationals took place from June 7-12, 2022, in Las Vegas, Nevada, and featured only the greatest powerlifters from the USA. The rosters for every weight class…
Dante Trudel Reflects on Current State of Bodybuilding: “For a $15 Trophy, You’re Going to Give Up Years of Your Life”
One of the most contentious issues in bodybuilding right now is the use/abuse of steroids, which has prompted Dante Trudel to address the growing concern. In a recent video made…
How Many Calories Do You Burn Doing Crunches?
Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll burn about 4.4 calories for each minute you do crunches, which equates to about 264 calories per hour.…
How Many Calories Do You Burn Doing Hanging Knee Tucks?
Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great way to burn calories and get an intense ab workout at the same time. In fact, depending on…
The Average Calf Size for Men and Women
Calves are one of the most stubborn muscle groups. Many people find it hard to make them grow, irrespective of how hard or often they train them in the gym. …
The 10 Best Medial Head Triceps Exercises
The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size. In…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a flexed biceps. One of…
