Ten Ways to Boost Your Deadlift
The deadlift is the most productive exercise you can do with a barbell – period. Whether you want to build muscle, get stronger, improve your sports performance, or get leaner,…
Kevin Hart Diet and Workout Program
Kevin Hart is one of the most famous and beloved comedians in the United States. You probably already knew that — what you may not realize is that he is…
Peiman Maheripourehir Withdraws From The 2022 World’s Strongest Man Due To Visa Issues
After four years of hard work in order to once again secure his place in the most prestigious Strongman competition, Peiman Maheripourehir has unfortunately been massively disappointed. Peiman was on…
2022 Giants Live World Open & World Deadlift Championships Lineup
The 2022 Giants Live World Open will take place on Aug. 6, 2022, at the Motorpoint Arena in Cardiff, Wales. As the last year's edition of this contest featured a…
Blessing Awodibu Shares Insane Physique Update, Looks Shredded 9 Days from 2022 Indy Pro
Despite it being early in his bodybuilding career, Blessing Awodibu has shown with the right preparation he's extremely hard to stand against on stage. In a recent Instagram post, Blessing…
Martins Licis Deadlifts 365-kg (805-lb) For Five Reps In Prep For 2022 World’s Strongest Man
After a series of unfortunate injuries forced Martins Licis to miss out on the greatest Strongman competition for the past few years, it seems like he is now back to…
Nick Walker and Derek Lunsford Team Up for Killer Leg Workout
IFBB Pro bodybuilders Nick Walker and Derek Lunsford have become some of the sport's most exciting athletes to watch due to their muscularity and size. In a recent YouTube video,…
William Bonac Coaches Urs Kalecinski During High Volume Leg Workout
Given that legs are one of his best features, IFBB Pro William Bonac is spreading some of the knowledge he's acquired throughout his successful career as a bodybuilder. In a…
Powerlifter Jessica Buettner Deadlifts 250-kg (551-lb) Unofficial Raw IPF World Record For Two Rep PR
Just a few days after impressing the 4x Mr. Olympia, Jay Cutler, with her squat prowess, Jessica Buettner is also showing off her deadlifting power. On May 4 Jessica shared…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly in the mirror while training them can make it difficult…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three sections of fibers called heads. The anterior or front deltoid is usually the most well-developed. That’s because it’s…
Iconic Bodybuilder Eddie Giuliani Has Passed Away at 87
It is a sad day for the bodybuilding world, as we have lost another brother in iron. Veteran bodybuilder and Muscle Beach Hall of Famer Eddie Giuliani has passed away…
Larry Wheels Rip a 425-kg Deadlift in Prep For Strongman Contest, Announces PR Attempt in August
Larry "Wheels" Williams is known for his almost incomparable power and when he decides to fully isolate and focus on one exercise, we are bound to witness an incredible feat…
Shaun Clarida Crushes 160-lb Dumbbell Chest Presses For 15 Reps, 405-lb Incline Bench Presses For 7 Reps
Bodybuilding standout Shaun Clarida has been known to push it during training and has shown an incredible level of consistency at shows. In a recent Instagram video, Shaun annihilates chest…
Man Throws Weighted Ball at Female TikToker While She’s Trying to Workout
With the prevalence of social media, gyms have become an epicenter for conflict and drama. In a recent post made on TikTok, Lexi Moore revealed that a man attempted to…
9 Best Dip Bars and Dip Stations of 2026 (Tested and Ranked)
Compare the 9 best dip bars and dip stations of 2026 by stability, adjustability, grip comfort, floor footprint, weight rating, value, and Amazon availability.
10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing things that would otherwise stay off your radar. However, traveling…
Strongman Terry Hollands Reveals Physique Transformation Ahead of Return to Bodybuilding
Strength athlete Terry Hollands has made a name for himself in strongman but is focusing his efforts solely on bodybuilding as of late. Hollands revealed his return to competitive bodybuilding…
Powerlifter Marissa Wilson Crushes a 575-Pound (261-Kilogram) Raw Squat PR For a Double
Marissa Wilson is working hard in the gym to become one of the standout athletes in the sport of powerlifting. By now, Wilson's astounding squat strength is nothing new. For…
