2022 World’s Strongest Man Results: Day 3 Qualifiers and Finalists Revealed
May 26th presents the third and final day of qualifiers for the 2022 World's Strongest Man finals. Considering how action-packed the previous two days were, today should not be any…
Bodybuilder Shane Post ‘Getting a Second Chance at Life’ After Being Shot Over Parking Space
On April 19, 2022, IFBB Pro bodybuilder Shane Post was shot in the torso by his neighbor Nikki Brown following a heated dispute over a parking space. Security footage showed…
Big Ramy Issues Apology to ‘Jim Manion and the IFBB Pro League for Not Coming to the Pittsburgh Pro’
Mamdouh ‘Big Ramy’ Elssbiay has emerged as one of the best Men's Open bodybuilders in the world over the course of the last few years. In a recent Instagram video,…
Powerlifter Craig Foster Crushes an 804-lb (364.7-kg) Squat Triple PR
Craig Foster's squat prowess is unquestionable, as he holds the Third-Heaviest Official Raw Squat of All-Time. However, even when he is not in his peak shape, Craig is still able…
How Many Calories Do You Burn Doing Burpees?
Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old, as it was invented in 1939. Despite the funny name, burpees are easy to learn but hard to…
Smith Machine Close Grip Bench Press: Build Upper Body Strength
"I don't like to train arms," said no one ever. Although most people love to work their biceps, only a fraction of them lay equal emphasis on their triceps. Bodybuilding…
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number of hours in one…
Female Bodybuilders Dana Linn Bailey and Kristen Nun Share Intense Arm Workout
IFBB Pro Dana Linn Bailey has a knack for detail inside the gym, which has become one of her strongest attributes. In a recent YouTube video, Bailey joins Kristen Nun…
Shane Flowers Out Of The 2022 World’s Strongest Man Due to Injury
Currently, the second day of World's Strongest Man 2022 is underway, but some unfortunate news has been announced After Evan Singleton's return to the lineup today, it seemed like no one…
2022 World’s Strongest Man Results: Day Two Qualifiers
Day one of the 2022 World's Strongest Man turned out to be a massive success, as the finals are still a possible outcome for many. The 2022 WSM is running…
Bodybuilder Chris Bumstead Hits 585-lb Deadlift for 6 Reps
Classic Physique competitor Chris Bumstead is looking to separate himself from the rest of the pack when he graces the Mr. Olympia stage this Dec. In a recent Instagram video,…
Martyn Ford Adds 6-lb to His Physique in 1 Hour of Weight Training, Planning MMA Debut
With no opponent currently lined up, Martyn Ford isn't resting on his laurels and is committed to improving his combat skills. Ford revealed that he gained 6-pounds in just one…
Evan Singleton Returns to Competition at 2022 World’s Strongest Man After Withdrawing
The 2022 World's Strongest Man is taking place from May 24-29, in Sacramento, CA. The first-day qualifiers have only been completed, and to say the least, they were eventful. Apart…
Powerlifter Sherine Marcelle Score An All-Time Raw Deadlift PR of 505-lb (229-kg)
Sherine Marcelle's squat prowess makes her one of the best in the world, as she is on the verge of breaking the world record. Despite this, she is a complete…
Luke Stoltman Addresses Controversial Leaked Call Regarding The World’s Strongest Man
Luke Stoltman is currently in Sacramento, CA, where he is attempting to win the 2022 World's Strongest Man. However, just one day before the competition started, Luke got unwillingly involved…
How Many Calories Do You Burn Doing Ab Exercises?
Ab Exercises Calories Burned Calculator When performing abdominal exercises such as different type of crunches, abdominal roll wheel, and planks for a typical duration of 5 to 20 minutes, you…
How To Prevent Forearm Pain When Curling
No pain, no gain, or so the saying goes. But, there is a big difference between the pain caused by lactic acid and muscle fatigue and the pain that signifies…
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises like landmine 180s. Sure, we all want to have a…
How to Set Realistic Muscle-Building Goals for Better Results
You probably step inside a gym or training facility with goals. You're probably not there to waste time. If you’re going to spend time, energy, and money, you expect to…
