Bodybuilder Hunter Labrada Hits 17 Reps Of 495lbs Banded Barbell Squats In Training
IFBB Pro bodybuilder Hunter Labrada recently cranked out 17 reps of 495lbs banded squats with heel elevated. The purpose of heel elevated squats is to increase the squat depth, emphasizing…
Calories Burned from Gymnastics Calculator
The average person weighing 180 pounds burns 326 calories per hour with Gymnastics, the total calories burn depends on the your weight, intensity and type of activity. Since gymnastics requires…
Megan Fox Diet and Workout Program
Megan Fox is an American actress and model. She has acted in Hollywood blockbusters like the Transformers and Teenage Mutant Ninja Turtles franchise, Jennifer's Body, and The Expendables 4. Fox has also featured in magazines like Maxim, Rolling…
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put everything you’ve got into…
Bodybuilder Ben Chow Reiterates Stance on Retirement: “My Time On Stage Is Done”
Bodybuilder Ben Chow emerged onto the scene in 2020 and made a lasting impression on the sport despite only performing at a few shows. In a recent Instagram post, Ben…
Bodybuilding Coach Charles Glass Shares Useful Tips on Building Back and Shoulders
Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize results while working out. In a recent video on YouTube, Glass showed off useful workouts designed to target…
Powerlifter Jezza Uepa Squats 400 kg (881.8 lbs) Raw For Mind-blowing Two Reps in Training
Powerlifter Jezza Uepa, who claimed multiple historic squat milestones, is back in the gym lifting some extremely heavy weight. Jezza is known as one of the most legendary powerlifters in…
Will Smith Diet and Workout Program
Although currently in the news for the wrong reason, Will Smith is undoubtedly one of the finest actors of our generation. The versatile actor has worked in every genre imaginable — comedy,…
The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to being skilled in your…
Phil Heath Shares Emotional Tribute Honoring the Late Cedric McMillan
Following the tragic death of Cedric McMillan, the bodybuilding community has been mourning the sudden loss. In a recent Instagram post, Phil Heath shared an emotional tribute honoring McMillan who…
Arnold Schwarzenegger Shares Simple Secret Used For Dealing With Stress
Arnold Schwarzenegger is a living legend with a vast amount of experience in bodybuilding, fitness, governing and acting. In a recently published newsletter, Schwarzenegger revealed a simple yet valuable rule…
Nick Walker Shares His Grueling Shoulders And Triceps Workout As He Prepares For 2022 Olympia
2021 Arnold Classic winner Nick Walker recently shared shoulders and triceps workout. Walker is an IFBB Open Pro competitor and many experts believe that he has the potential to win…
Strongman Sean Hayes Sets A New 1235 lbs (560.1 kg) Silver Dollar Deadlift All-Time World Record
Sean Hayes has set an extremely impressive World Record while competing at the 2022 King & Queen Of The Throne. The competition took place on April 2nd, 2022, in Surrey,…
Martyn Ford Reveals He Lost 58 Lbs During Boxing Prep, Says He is ‘Feeling 21 Again’
Following the cancelation of his boxing match with the Iranian Hulk, Ford is determined to maintain the gains he's made while training the sweet science. After losing nearly 60 pounds…
Bodybuilding Community Reacts To The Passing of Cedric McMillan
The bodybuilding community paid their tribute to the late Cedric McMillan. The 44-year-old bodybuilder tragically passed away on April 12th. FitnessVolt first reported this news. The news of McMillan’s passing…
Powerlifter Krzysztof Wierzbicki Crushes A Bar-Bending 461 kg (1016 lbs) Deadlift For Three Reps
The greatest deadlifter in the 100 kg and 110 kg weight classes, Krzysztof Wierzbicki, is giving us some more impressive feats of strength to admire. It is a well-known fact…
Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs Raw To Celebrate His 73rd Birthday
Rudy Kadlub is an extremely successful powerlifter, but he is also known for his sensational birthday traditions. Rudy absolutely lives for powerlifting, as he has been doing it for almost…
Olympia 212 Champ Derek Lunsford Cranks Out 100 Reps of 315lbs Barbell Squats During Leg Day Workout
IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors…
The Last Guide for Bigger Calves You’ll Ever Need
The desire to build bigger calves is as old as the barbell. Anyone who's ever touched a weight has experienced a moment of yearning for bigger lower legs. Unfortunately, an…
