Powerlifter Krzysztof Wierzbicki Annihilates 490 kg (1080.3 lbs) Deadlift in Training
The Polish-born powerlifter Krzysztof Wierzbicki made his goal known to everyone that he wants to deadlift 500 kilograms down the road and it seems like he’s nearing that. On April…
Seth Feroce Addresses Recent Deaths in Bodybuilding: “Steroids Will Kill You”
Maintaining an incredible level of fitness, IFBB Pro bodybuilder Seth Feroce has remained a popular figure in the sport for the past several years. In a recent YouTube video, Seth…
Bodybuilder Jon De La Rosa Undergoes Surgery for Bicep Microtear, Eying Aug-Sep Return
IFBB Pro bodybuilder Jon De La Rosa is recognized for his activity level and dedication to conditioning. In a recent YouTube video, Jon revealed that he sustained a bicep microtear…
The 3-2-1 Method for More Efficient Workouts
Look at the average bodybuilding workout, and it’ll probably use the same set and rep scheme for all the exercises. More often than not, this will be something like three…
Walnuts vs Pecans — Differences, Nutrition, and Benefits
Walnuts vs pecans — is one better than the other, or are they the same? If you can’t tell the difference between the two, don’t worry. You are not alone. …
Cedric McMillan’s Wife Issues Statement After his Passing, Denies Claim That He Died on a Treadmill
The bodybuilding community has been overwhelmed with grief following the tragic passing of 44-year-old Cedric McMillan. In a recent Instagram post, Cedric's wife, Patty issued a statement regarding his death…
Robert Oberst Will Be “Riding Off Into The Sunset” After 2023 World’s Strongest Man Show
Robert Oberst is one of the highest-level Strongman athletes that have ever competed. He has been active in the sport since 2012 and has taken part in eight World's Strongest…
Kali Muscle Relays Grim Warning to Pro Bodybuilders Abusing Steroids: “You’re Going to Die Young”
From serving time in prison to a successful career as a fitness influencer, Kali Muscle, real name, Chuck Kirkendall is no stranger to adversity and hardships. In a recent video…
Dave Bautista Reflects On Troubled Childhood Past With Dan Solomon: “Bodybuilding Saved My Life”
The multi-talented Dave Bautista has dominated a number of different career paths while maintaining an incredible physique. In a recent sit-down with Mr. Olympia President Dan Solomon, Bautista explains how…
Powerlifter Nicolaas du Preez Crushes A 909 lbs (412.5 kg) Squat (W/Wraps) For A New Two Rep PR
Nicolaas du Preez is continuing to up the ante in the gym by breaking his PRs, and he certainly knows how to impress his fans. Preez still has four weeks…
Tom Stoltman — Complete Profile, Workout, and Diet Program
Tom Stoltman is a professional strongman athlete from Scotland. He won the prestigious World's Strongest Man (WSM) competition back-to-back in 2021 and 2022. In 2023, he earned second place at…
Nordic Deadlift: Strengthen Hamstrings, Glutes & Core
If you had to choose one exercise to do for the rest of your life, you’d be hard-pressed to come up with anything better than deadlifts. Conventional, hex bar, and…
Terrence Ruffin Understands Risks of Bodybuilding, Plans to Retire in Next 3 Years
Two-time Arnold Classic champion Terrence Ruffin has reached the pinnacle of the sport at a young age. In a recent Instagram Q & A story, Terrence revealed his plans to…
Arnold Classic Champion Nick Walker Performs 165lbs Dumbbell Shoulder Press In Training
2021 Arnold Classic winner Nick Walker is ramping up his off-season preparation for his return to the 2022 Olympia schedule to take place from Dec. 16-18, 2022, in Las Vegas,…
FlexiSpot Deskcise Pro V9 Review (2026): Useful Desk Bike, Limited Workout
The FlexiSpot Deskcise Pro V9 is a clever bike workstation for light movement while working, but it is not a serious cardio bike and current Amazon availability is inconsistent.
Powerlifter Shahram Saki Scores The Heaviest Raw Total Of 1025 kg (2259.7 lbs) In History of Asia
The squat sensation from Iran, Shahram Saki, has taken part in a sanctioned powerlifting competition and scored a plethora of achievements. He competed at the 2022 IranBBF National Classic Powerlifting…
Powerlifter Tiffany Chapon (47 kg) Sets Unofficial World Record by Hitting 435 kg Total in Training
Raising the bar day after day, powerlifting standout Tiffany Chapon is known for some incredible lifts. In a recent post published on Instagram, Tiffany set another unofficial record after showing…
Mamdouh ‘Big Ramy’ Elssbiay Gives Physique Update: “Now Let’s Go For No 3”
Mamdouh ‘Big Ramy’ Elssbiay is one of the hottest names in bodybuilding and the epitome of a mass monster. In a recent post made on Instagram, Big Ramy issued a…
Powerlifter Kheycie Romero Pulls 584lbs Two Rep PR And Then Deadlifts An Insane 617lbs Raw PR In Training
Kheycie Romero is one of the greatest pound-for-pound women deadlifters in the world currently, but she wants to officially claim a World Record. For that reason, she is always on…
