73-yo Ric Flair Looks Incredible During Latest Workout
Spanning a career that's lasted almost fifty years, Ric Flair is regarded as one of the best wrestlers of all time. In a recent post made on Twitter, the 73-year-old…
Bodybuilder Derek Lunsford Shares Full Day of Eating in Off-Season
212 Olympia champion Derek Lunsford is one of the hottest names on the calendar this bodybuilding season. In a recent video shared on YouTube, Lunsford provided fans with a full…
Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
While your biceps and triceps make up the bulk of your arm mass, your forearms are probably the most visible arm muscle group. After all, whether you’re wearing a T-shirt…
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They are incredibly effective at promoting hypertrophy and improving muscle conditioning and separation. Many lifters have polarizing views about…
Terry Crews Workout & Diet Program
Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not be as big as guys like The Rock, but he…
Bodybuilder Dennis Wolf Annihilates Chest Day Training, Shares Trimmed Down Physique Update
Retired IFBB Pro Dennis Wolf has led a successful career in the sport, having competed on some of bodybuilding's finest stages. In a recent video posted on Instagram, Wolf shows…
Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset
Charles Glass is widely recognized as one of the most knowledgeable coaches in the sport of bodybuilding. In a recent video featured on YouTube, Glass demonstrates an effective shoulder superset…
Powerlifter Larry Wheels Deadlifts Massive 930-lb (421.8-kg) Triple PR
For the past few weeks, Larry Wheels has been fully focused on improving his already incredible deadlift skills. This is mainly because it is a part of his preparation for…
Mamdouh ‘Big Ramy’ Elssbiay Plans to Retire at 38, Says 2023 Might Be His Last Olympia
Mamdouh 'Big Ramy' Elssbiay is one of the sport's biggest attractions in large part due to the dominant reign he's put forth as a Men's Open bodybuilder. Big Ramy intends…
Powerlifter Phillip Herndon Scores a Huge 825-lb (375-kg) Raw Squat PR in Training
Squatting over 800 pounds is nothing new for Phillip Herndon. However, he usually performs the lift of these proportions with knee wraps. That was not the case in his most…
2022 CrossFit Fittest In Cape Town Semifinals Results And Recap
The 2022 CrossFit Semifinals are halfway done, as week two of four just concluded. This week we had the chance to watch two competitions. One of those was the 2022…
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They load up the bar and then pump ‘em out with…
8 Best Glutathione Supplements of 2026 (Tested and Ranked)
Compare the 8 best glutathione supplements of 2026 by form, dose, delivery system, testing signals, value, and Amazon availability.
Bodybuilders Who Met in Quarantine Become Mr. and Ms. Universe Titleholders on Same Day
Months after connecting on Instagram, UK-based amateur bodybuilders Amy Scholes-Higham and Ryan Mackins found love in the heat of the pandemic. Higham and Mackins won their Pro cards after claiming…
2022 Mr. Olympia Qualified Athletes And Point Standings
Joe Weider's 58th annual Mr. Olympia contest is set to take place this year from Dec. 16 to 18 in Las Vegas, NV. Below you can find a full list…
Bodybuilding Legend Flex Lewis Coaches Dan Bilzerian During Shoulder Workout
212 kingpin Flex Lewis is widely regarded as one of the best talents to ever grace a bodybuilding stage. In a recent YouTube video, Lewis joins the mega-popular social media…
2022 Mid-Atlantic CrossFit Challenge Semifinals Results — Saxon Panchik & Danielle Brandon Victorious
The second weekend of the 2022 CrossFit Semifinals has concluded, so we just got another batch of athletes for the 2022 CrossFit Games. Two Semifinals took place over the weekend…
Exclusive: Tom Stoltman Believes He Could Win Six WSM Titles to Become The Winningest Strongman Ever
We are witnessing history in the making, and Tom Stoltman is the main protagonist of this story. After becoming the first Scottish athlete to win the WSM last year, Tom…
15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple…
