Calories Burned While Resting and Doing Nothing Calculator
The average person weighing 180 pounds burns 81-154 calories per hour resting or doing nothing, the total calories burn depends on the your weight, type of activity. Calories burned with…
2022 Golden State Pro Results and Scorecards
The 2022 IFBB Pro League/NPC Golden State Pro Olympia qualifier took place on Saturday April 9, 2022 in Wyndham Sacramento, Sacramento, CA. The show featured two pro divisions Men's Physique…
Martyn Ford vs Iranian Hulk Was Canceled Due To ‘Health And Safety Risks Involved With This Matchup’
The long-awaited fight between Martyn Ford and Sajad Gharibi has been canceled a few days ago, but the altercations between 'The World's Scariest Man' and 'The Iranian Hulk' did not…
Jessica Buettner Smokes 468.5lbs Squat Then Follows it Up With 4 Reps of 405lbs Paused Squat
The 2021 IPF World Champion Jessica Buettner has set some massive goals for this season, and judging by her recent training sessions, she is on track to fulfill them. On…
Joey Swoll Reacts to Female TikToker Who Falsely Accuses Older Man of Staring at Her During Workout
Joey Swoll is a popular fitness influencer and consistently advocates for ridding the world of bad gym etiquette. In a recent TikTok video, Swoll addresses a woman claiming she's being…
13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get fit, you need to pay your dues in the gym. That means training with intensity and consistency while…
Fitness Model Courtney Clenney Allegedly Stabbed Her Boyfriend To Death Over Domestic Argument
OnlyFans, Fitness model and social media influencer Courtney Clenney allegedly stabbed her boyfriend to death. The 25-year-old model is known on social media platforms as Courtney Tailor. She allegedly posted…
Powerlifter Stef Kean (52 kg) Squats A Huge 356 lbs Raw Unofficial IPF World Record In Training
Stef Kean is an extremely experienced powerlifter, but she is still finding ways to improve and impress everyone. Her recent training sessions have been nothing short of world-class, as she…
Bodybuilding Legend Bill Pearl Narrowly Escapes Death in Lawn Mowing Accident
As a top athlete during the 1950s and 1960s, bodybuilding legend Bill Pearl reached incredible heights while competing as an IFBB Pro. While enjoying retirement, Bill was recently a victim…
54-yo Bodybuilder Stan Efferding Stiff-Bar Deadlifts 635lbs Raw Double Using A Hook Grip
IFBB Pro bodybuilder and powerlifter Stan Efferding recently cranked out a massive 288kg (635lbs) raw deadlift double with hook grip in the gym. Efferding is the 2010 Mr. Olympia World’s…
Bodybuilder Hassan Mostafa Shares Diet and Training Regimen During Ramadan
Despite an unfavorable season in bodybuilding last year, Hassan Mostafa is determined to right the ship and get his career back on track. In a recent video on YouTube, Mostafa…
Bodybuilder Nick Walker Shares An Intense Off-Season Shoulders And Triceps Workout
2021 Arnold Classic winner Nick Walker recently shared a shoulders and triceps workout. Walker is one of the highly touted prospects in the Open Pro division. By winning the 2021…
Bodybuilder Kyle Kirvay Shares Explosive Leg Workout, Squats Massive 585lbs For 10 Reps
Kyle Kirvay has recently been making waves in both the powerlifting and bodybuilding community through his amazing lifts. He is a machine in the gym and his strength feats continue…
Dead-Stop Training – Why and How to Do It
You are only as strong as your last workout. If you want to get stronger (or more muscular, for that matter), you need to train a little harder from one…
9 Benefits of Hand Grip Strengthener
Have you ever had a friend (or foe) try to take away an object from you only to give up shortly after realizing that there is no way they can…
Video: Joe Rogan Addresses Liver King’s Natty or Not Status: “That’s Not A Natural Body”
Hosting the most popular podcast in the world, Joe Rogan routinely has guests on to discuss a variety of topics. In a recent video, Rogan addresses social media star Liver…
Branch Warren Speaks to Jay Cutler About Beating Mr. Olympia in 2009, and Still Not Winning the Show
Bodybuilding legend Branch Warren was a perennial contender in the IFBB Pro League and pushed four-time Mr. Olympia Jay Cutler during their time competing against each other. In a recent…
Powerlifter Alexis Jones Scores 6 American Records At 2022 USAPL Collegiate Nationals
The 2022 USAPL Collegiate Nationals saw powerlifter Alexis Jones have the best performance of her career. The competition took place from March 27-30, in Westin Lombard, Illinois. She won the…
Natural Olympia Champion Brandon Lirio on How to Spot an Enhanced Bodybuilders
3x Natural Olympia Classic Physique champion Brandon Lirio has experience in strongman and powerlifting but managed to reach incredible heights in natural bodybuilding. In a recent interview, Brandon explains some…
