Larry Wheels Shows Off Huge Back After Deadlifting 300-kg (661-lb) For 72 Reps
After Larry Wheels deadlifted 771 pounds (321.2 kilograms) for 27 repetitions in one training session, it was obvious that he was relying on volume to improve his numbers. Larry has…
Hadi Choopan Shows Off Shredded Physique Six Months Out From 2022 Olympia
Marveled for his year-round razor-sharp conditioning, Hadi Choopan remains one of the top bodybuilders in the world. In a recent physique update posted to Instagram, Choopan showed off his off-season…
Calum von Moger Checks into Rehab, Team Gives Update on ‘Long Road’ Ahead
Calum von Moger, a three-time Mr. Universe winner has checked himself into a rehab facility in his latest effort to fight against his drug addiction. In a recent video made…
The Best Shoulder and Bicep Workout for Strength and Size
While the shoulders and biceps are two of the smallest upper body muscles, they often have the biggest impact on how you look – especially when you’re rocking your cut-off…
What Does a PCOS Belly Look Like?
Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted hair. It might also…
Retired MLB Pitcher, Kyle Farnsworth Shares Physique Transformation for Bodybuilding Show
Retired MLB Pro Kyle Farnsworth plans to make a huge splash in the Classic Physique division in just a few days. In a recent update, Farnsworth shared the progress he's…
Petar Klančir Looks Massive 2.5 Weeks from 2022 Mr. Big Evolution Pro Show
When he first made his way into the sport of bodybuilding, many fans were shocked by Petar Klančir due to his freakish muscle mass and grainy density. After placing fifth…
Jay Cutler on Lee Priest: “Nobody Can Ever Blow Your Mind Like Lee Priest Looked at 21 Years-old”
Jay Cutler is one of the most well-respected voices in the bodybuilding industry and left the sport with four Mr. Olympia titles. In a recent discussion with retired 212 Pro…
Strongwoman Rhianon Lovelace Pulls a Huge 280-kg (617.3-lb) Unofficial Deadlift World Record
Rhianon Lovelace is once again displaying her greatest attribute, which is the deadlift. She has been breaking World Records almost every time she grips the bar, regardless of the variations.…
Revealed: 8 Best Triceps Exercises According to Science
Bodybuilding is a time-intensive endeavor. Not only do you have to find time to train four to six times a week, but you also need to eat right, get plenty…
8 Best Vitamin C Supplements of 2026 (Tested and Ranked)
Compare the 8 best vitamin C supplements of 2026 by form, dose, third-party testing, stomach tolerance, value, and Amazon availability.
Fit AND Ripped: Battle Rope Exercises and Workouts
When it comes to battle rope training, a lot of people focus almost entirely on just a couple of exercises, usually the double slam and the wave. While these ARE…
Nick Walker and 212 Competitor Derik Oslan Crush Leg Day Together
Nick Walker, one of the fastest rising stars in the sport, never misses a training session, especially when it comes to the lower body. In a recent YouTube video, Walker…
Arnold Schwarzenegger’s Son, Joseph Baena Shared How He Builds Quads on Leg Day
Inheriting a passion for bodybuilding from his father, Joseph Baena has learned a trick or two when it comes to pumping iron. In a recent Instagram post, Baena voiced his…
Tia-Clair Toomey Reveals Her Daily Calorie Expenditure: “Probably Around High 3000, Mid 4000…”
To become the World's Fittest Woman, one would have to possess incredible skills, great planning, and a hardworking attitude. However, only Tia-Clair Toomey knows what it takes to claim the…
Bodybuilding Legend Jay Cutler Shares His ‘Engage Everything’ Leg Day Workout
Lauded for his commitment to staying active and healthy in retirement, Jay Cutler is one of the most decorated Men's Open bodybuilders to take part in the sport. In a…
Powerlifter Sherine Marcelle Squats 635-lb (288-kg) For a New Two Rep PR
Sherine Marcelle is quickly becoming the greatest squat powerlifter in the 90-kilogram weight class. Even though Sherine already had a reputation for her extraordinary squat skills, having unofficially broken the World…
13 Best Latissimus Dorsi Exercises to Build Bigger Lats
The lats are arguably the most important back muscles from an aesthetic standpoint. When developed properly, they give your back width and thickness. In fact, big lats are even visible…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put all the muscle groups in order of importance, most bodybuilders…
