Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises like landmine 180s. Sure, we all want to have a…
How to Set Realistic Muscle-Building Goals for Better Results
You probably step inside a gym or training facility with goals. You're probably not there to waste time. If you’re going to spend time, energy, and money, you expect to…
Seth Feroce on ‘Raw and Uncensored’ Truth About the ‘Use and Abuse’ of Steroids
Recognized for his outspoken nature, IFBB Pro bodybuilder Seth Feroce has been in the headlines lately for discussing the dangers of steroids in the sport. In a recent YouTube interview…
Evan Singleton Officially Out Of 2022 World’s Strongest Man Due To Injury After Event One
The 2022 World's Strongest Man has started today May 24, in Sacramento, CA, and will last until May 29th. The first three days are qualifiers with 2 events scheduled for…
2022 World’s Strongest Man Results: Day One Qualifiers
The 2022 World's Strongest Man is underway and the leaderboards are starting to form. Tuesday, May 24th is day one of this five-day competition, which is set to finish on…
Evan Centopani: “I Haven’t Officially Retired”, Adds That He ‘Might Get on Stage Again’ If He Can Rectify Injuries
IFBB Pro bodybuilder Evan Centopani was an incredibly active competitor who understood the nuances of the sport like few before him. In an exclusive statement with Fitness Volt, Centopani explained…
Chris Hemsworth Shares His ‘Favourite’ Pre-Workout Smoothie Recipe For A “Caffeine Fueled Experience”
Chris Hemsworth is known as one of the fittest heartthrobs in Hollywood, and routinely shares workout routines and dietary choices to encourage his fans to practice healthy living. In a…
Pa O’Dwyer Withdraws From 2022 World’s Strongest Man Due To Injury, Andy Black Replaces Him
The 2022 World's Strongest Man is just starting, and it will go down from May 24-29, in Sacramento, California. All athletes were testing the equipment yesterday and everything seemed to…
What Does a 40-inch Waist Look Like?
Every individual is built a little differently. We have different genetics, lifestyles, habits, and preferences, which, among other things, lead to varying body shapes and fitness levels. Furthermore, most people have…
The Best Workout Finishers for Every Muscle Group
Finishers are a great way to make sure that your workouts are as productive as possible. A finisher is basically a short challenge that you “bolt-on” to the end of…
Michael Phelps Diet and Workout Program
Michael Phelps stunned the fans with his physical abilities when he burst onto the Olympic stage in 2004 and gobbled up half a dozen gold and two bronze medals. While…
Lee Priest Reflects on Competing Against Flex Wheeler, 2003 Olympia and IFBB Pro League Ban
Bodybuilder Lee Priest is known for his outspoken nature in the sport and joined Dennis James on the podcast to discuss a number of topics relating to his career. In…
2022 Syndicate Crown CrossFit Semifinals Results & Recap — Justin Medeiros and Mayhem Freedom Advances To Finals
The 2022 CrossFit Semifinals are well underway, as we saw the 2021 Fittest Woman on Earth®, Tia-Clair Toomey, claim her ticket for the finals at the 2022 Torian Pro. However,…
Dennis James ‘Disappointed’ with Big Ramy, Says It Was A “Mistake Not To Show Up In Pittsburgh”
As one of the most dominant champions in the sport, Mamdouh ‘Big Ramy’ Elssbiay commands an audience anytime he graces a bodybuilding stage. After no-showing as a guest poser at…
How To Watch 2022 World’s Strongest Man Competition – Recap, Highlights & Results
The 2022 World's Strongest Man contest is just a few days away, and the hype about the competition seems absolutely unreal. The contest is set to take place from May…
2022 Optimum Classic Championships Pro Results & Scorecard
The Optimum Classic Championships Pro 2022 Olympia qualifier took place on May 21, 2022, in Shreveport, Louisiana, featuring Men’s Classic Physique, Men’s Physique, Bikini, and Women’s Physique pro divisions. The…
Blessing Awodibu Plans to ‘Whoop’ Nick Walker’s ‘Ass’ At Olympia Following 2022 New York Pro Victory
Revenge was on Blessing Awodibu's mind following his major victory at the 2022 New York Pro over the weekend. Awodibu rekindled his rivalry with Nick Walker on stage after the…
2022 California Night of Champions Pro Results & Scorecard
The California Night of Champions 2022 Olympia qualifier took place on May 21, 2022 in Anaheim, California, featuring Pro Bikini division. A total of 17 Bikini athletes competed to qualify for the biggest…
Strongwoman Rhianon Lovelace Scores a 241-kg (530-lb) British Raw Deadlift Record In Powerlifting Meet
Just over one week ago, Rhianon Lovelace claimed a Lightweight Axle Deadlift World Record as a Strongwoman competitor. However, Rhianon has now made a temporary comeback to the sport of…
