The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
Writing this piece breaks our hearts. Putting pen to paper, or rather fingers to keyboard, in this case, makes us wonder about the possibilities had things not taken a turn…
Is Vitamin Water Good For You?
Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company . They advertise Vitamin Water as a healthy beverage packed with vitamins and electrolytes. They claim…
Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
Sadik Hadzovic is an IFBB Pro League Men's Physique bodybuilder. He is one of the most prominent athletes in the division and won the inaugural Men's Physique contest at the…
Chris Bumstead Working on Building Weak Points by Attacking Arm Day
Chris Bumstead and his off-season efforts are apparently heating up judging by how often he's been training in the gym lately. In a recent YouTube video, Bumstead demonstrated a series…
62-Year-Old Powerlifter David Ricks Squats 525-lb (238.1-kg) For a New Eight Rep PR
Following his very solid performance at the 2022 IPF World’s, Ricks immediately returned to the gym in hopes of improving even further. Despite being 62 years old, David appears to…
Marcello De Angelis Announces Move into Men’s Open Bodybuilding After Weigh-In Fiasco
One of Brazil's brightest bodybuilding prospects, Marcello De Angelis plans to make health a top priority moving forward in the sport. In a recent post made to Instagram, De Angelis…
Ghost Legend Pre-Workout Review (2026): Is It Still Worth Buying?
Our 2026 Ghost Legend Pre-Workout review covers formula quality, energy, pumps, taste, side effects, price, who should buy it, and who should skip it.
5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to say that, in their younger years, every comic book fanboy…
Derek Lunsford Annihilates Delts And Calves Workout, Shares Healthy Cheat Meal
Derek Lunsford is quickly emerging as one of the most popular bodybuilders in the 212 division. In a recent video, Lunsford performed a series of exercises aimed at building bigger…
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138-kg (304.2-lb) For a New American Record
The 2022 USA Weightlifting (USAW) National Championships Week is taking place from June 25 to July 03, 2022, in Las Vegas, NV. Six days of the competition have already passed…
Video: ‘The Synthol Kid’ Gets ‘Alien’ Injections in Face, Refusing Doctor Recommendations
"The Synthol Kid" Kirill Tereshin, well known as "Russian Popeye" is turning heads once again but not because of his inflated arms filled with petroleum jelly. In a recent update…
Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR
Sophia Ellis hit the spotlight earlier this year at the 2022 British National Championships, having put up the most dominating performance in that contest. That victory secured her a place…
Samir Bannout Reacts to Chris Bumstead’s ‘Decreased’ Cycle: ‘Arnold Schwarzenegger at His Best Used Two Compounds’
Classic Physique bodybuilding has never been more popular, which has prompted veteran Samir Bannout to discuss Chris Bumstead's 'decreased' steroid cycle at length. In a roundtable discussion with Nick Trigili,…
Martyn Ford Reveals Hold-Up Reasons Regarding Hafthor Bjornsson Fight: “Thor Wants It, And I Want It”
Hafthor Bjornsson has been getting called out from all directions in the past days. It seems like he has multiple potential opponents lined up. So it could be just a…
Hafthor Björnsson Responds To Tyson Fury As Both Men Tease a Potential Boxing Match
Ever since he won his boxing match against Eddie Hall, Hafthor Björnsson has been on a search for a new challenge. The talk about his next match firstly revolved around…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly, and can be done anywhere at any time. However, what makes bodyweight training so effective is also one…
How to Lose 20 Pounds in a Month — Explained!
A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than the weight room. However,…
Prime Ronnie Coleman and Jay Cutler Compare Biceps to See Who Has the Biggest Arms
Ronnie Coleman and Jay Cutler are some of the most prolific bodybuilders to grace the sport and used their size like a weapon at bodybuilding shows. In a recent throwback…
Strongman Cheick “Iron Biby” Sanou Stiff Bar Deadlifts 400-kg (881.8-lb) For Two Reps
Cheick "Iron Biby" Sanou is most often associated with his overhead strength. However, he has proved throughout the years that he is a man of many skills. That being said,…
