Bodybuilder Paul Poloczek Has Passed Away At 37
It seems like 2022 has been marked with too many deaths in the sport of bodybuilding. The community has lost numerous legends of the sport and incredible athletes since the…
Tom Stoltman Retains The Title — Wins 2022 World’s Strongest Man
The 2022 World's Strongest Man contest took place from May 24-29, in Sacramento, CA, and it was one of the most exciting events in recent memory. The field featured four…
2022 World’s Strongest Man Results – Tom Stoltman Wins
Tom Stoltman wins the 2022 World’s Strongest Man. The World's Strongest Man 2022 contest was concluded on the 29th of May, in Sacramento, California. The show is finished with three…
2022 Palmetto Pro Classic Results and Scorecard
The 2022 Palmetto Pro Classic Olympia qualifier show was held on Saturday, May 28, 2022, in Columbia, South Carolina, featuring the Men's Physique division. A total of 20 top athletes for Men’s…
2022 Mid USA Pro Results and Scorecard
The 2022 Mid USA Pro Olympia qualifier show was held on Saturday, May 28, 2022, in Albuquergue, New Mexico, featuring the Men's Classic Physique division. Only five competitors entered the…
Oleksii Novikov Scores a 246-kg (542.3-lb) Flintstone Barbell World Record At The 2022 World’s Strongest Man
Oleksii Novikov has been one of the most dominant Strongman athletes over the past few years, but this year he seems to be on another level. Moving past all of…
Master the Waiter Curl: Target Your Biceps Like Never Before!
It's no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to vanilla exercises like the barbell curl and dumbbell curl in…
How to Squat Better for More Muscle
The squat is heralded as the granddaddy of leg exercises. Whether your goal is to get your legs stronger, bigger, or both, nothing really beats the squat. Sure, machines have…
2022 California State Pro Results and Recap
Charles Griffen Wins 2022 California State Pro Show! This year's season of bodybuilding is underway with athletes from around the world eager to show the hard work that's made up…
Promoter Mark Boyd and World’s Ultimate Strongman (WUS) Parts Ways Following Recent Leaked Audio
Just one day before the 2022 World's Strongest Man contest started, Mark Boyd leaked an alleged proof of controversy, which included Giants Live, WSM, and Luke Stoltman. His actions provoked…
2022 World’s Strongest Man Results: Finals Day One
The finals of the 2022 World's Strongest Man are taking place on the weekend of May 28-29, in Sacramento, CA. The 2022 World's Strongest Man finals consisted of six events,…
Top 18 Girls with the Biggest Biceps in the World
Let's do a quick exercise before we get into the article, shall we? Don't worry. It doesn't include doing burpees or spending a minute on the assault bike. The Exercise…
16:8 Intermittent Fasting Guide and Tips
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular diet regime in the last few years as many people claim that it leads to weight loss .…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump that this training method…
2022 World’s Strongest Man Finalist Lineup
The qualification for the 2022 World's Strongest Man finals is now complete after three grueling, but impressive days. The 2022 WSM finals will take place on the weekend of May…
Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout
Men's Open bodybuilder Nick Walker and former 212 Olympia champion Kamal Elgargni joined forces for an 'insane' shoulders workout. In a recent YouTube video, Walker and Elgargni went through a…
Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd
Recognized for his cerebral approach to the sport, coach Hany Rambod understands the intricacies of bodybuilding relating to training, cycling, and diet. In a recent YouTube video, Rambod echoed the…
Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record
The 2x IPF World Champion, Heather Connor, has finished her powerlifting preparation and is now ready to chase her third title. She will attempt to do so at the 2022…
How Many Calories Do You Burn By Doing Bridges (Butt Lift)?
Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll burn about 429 calories each hour from doing bridges. If you perform 10 bridges each minute, every bridge…
