Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press
Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind him using the suicide grip for bench pressing. Arnold has gained a wealth of knowledge through decades of…
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to draw inspiration from those…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can also be isolated, so they function alone. The three deltoid…
Bodybuilders Chris Bumstead and Brett Wilkin Joined Forces for Intense Back Workout
Three-time Classic Physique Olympia champ Chris Bumstead is working hard during the offseason to continue his dominance in bodybuilding. In a recent video, Chris partnered with Men's Open competitor Brett…
Mike O’Hearn Shares Arm Workout, Hits a Close Grip Bench Press of 385lb for Whopping 10 Reps
Recognized for his longevity and aesthetic physique, Mike O'Hearn is a dominant force in fitness and bodybuilding. In a recent YouTube video, O'Hearn hit a brutal arm workout, which included…
Arnold Schwarzenegger Shares Career-Changing Lesson from Bodybuilding Legend Reg Park
Bodybuilding legend Arnold Schwarzenegger reached the pinnacle of the sport during his time in competition. Featured in an excerpt from his newsletter, Arnold reflects on the help Reg Park offered…
Powerlifter Danny Grigsby Pulls Unreal 415 kg (915 lbs) Deadlift Raw For Two Reps
Danny Grigsby recently claimed the title of the greatest deadlifter in the history of powerlifting, having pulled more weight than anyone has ever done in a sanctioned competition. However, just…
Martial Arts Calories Burned Calculator
The average person weighing 180 pounds burns 455-883 calories per hour with Martial Arts, the total calories burn depends on the your weight, type of activity. Calories Burned in Group…
The Best Kettlebell Arm Workout For Building Size and Conditioning
If you workout regularly at a gym, you'll routinely hear about people skipping leg or back days, but when was the last time someone told you they were missing an…
Powerlifter Tamara Walcott Pulls A Gargantuan 500 lbs (227 kg) Deficit Deadlift For 3 Paused Reps
Prominent powerlifter Tamara Walcott recently broke the elephant bar deadlift World Record, which additionally cemented her position as the greatest women deadlifter of all time. However, despite all the records…
Bodybuilder Nick Walker Shares An Effective Workout To Build A Massive And Thicker Back
IFBB Pro bodybuilder and 2021 Arnold Classic winner Nick Walker recently shared his back workout. Walker is currently in the middle of his off-season training and he is expected to…
Powerlifter Prescillia ‘Lya’ Bavoil Crush A Huge 200 kg (440.9 lbs) Squat for 4 Reps In Training
The French powerlifting sensation, Prescillia 'Lya' Bavoil, is back in the gym preparing for the 2022 IPF World Classic Powerlifting Championships. The competition is nearing as it will take place…
Get Ripped Workout – How to Lose Fat and Keep It off!
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is a right way and…
Calories Burned While Resting and Doing Nothing Calculator
The average person weighing 180 pounds burns 81-154 calories per hour resting or doing nothing, the total calories burn depends on the your weight, type of activity. Calories burned with…
2022 Golden State Pro Results and Scorecards
The 2022 IFBB Pro League/NPC Golden State Pro Olympia qualifier took place on Saturday April 9, 2022 in Wyndham Sacramento, Sacramento, CA. The show featured two pro divisions Men's Physique…
Martyn Ford vs Iranian Hulk Was Canceled Due To ‘Health And Safety Risks Involved With This Matchup’
The long-awaited fight between Martyn Ford and Sajad Gharibi has been canceled a few days ago, but the altercations between 'The World's Scariest Man' and 'The Iranian Hulk' did not…
Jessica Buettner Smokes 468.5lbs Squat Then Follows it Up With 4 Reps of 405lbs Paused Squat
The 2021 IPF World Champion Jessica Buettner has set some massive goals for this season, and judging by her recent training sessions, she is on track to fulfill them. On…
Joey Swoll Reacts to Female TikToker Who Falsely Accuses Older Man of Staring at Her During Workout
Joey Swoll is a popular fitness influencer and consistently advocates for ridding the world of bad gym etiquette. In a recent TikTok video, Swoll addresses a woman claiming she's being…
13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get fit, you need to pay your dues in the gym. That means training with intensity and consistency while…
