2022 Wasatch Warrior Pro Results
The 2022 Wasatch Warrior Pro Olympia qualifier took place on Saturday April 16, 2022 in Salt Lake City, Utah. The event featured three pro divisions including Men’s Physique, Figure and…
2022 Houston Tournament of Champions Results
The 2022 Houston Tournament of Champions took place on Saturday April 16, 2022 in The Woodlands, Texas. The event showcased most popular Classic Physique division. Darwin Andres Uribe won the…
2022 IFBB Charlotte Pro Results
The 2022 IFBB Charlotte Pro, NPC Charlotte Cup Wealth and Wellness Expo took place on April 15-16, 2022 in Charlotte, North Carolina. The event showcased two Pro divisions, Men’s Physique…
Joey Swoll’s ‘Movement To Change Toxic Gym Culture Is Spreading’
Fitness influencer Joey Swoll continues to use his social media presence to fight against toxic gym culture. In his latest TikTok video, Swoll made an example out of a female…
Bodybuilder Hassan Mostafa Shares Killer Quads Workout
Egyptian professional bodybuilder Hassan Mostafa recently shared a killer quad workout. Mostafa is a newest addition to the roster of high-caliber bodybuilders that came from the east. He nurtures a…
Bodybuilder Joe Mackey Dedicates His Gigantic 900 Lbs Raw Deadlift PR To The Late Cedric McMillan
IFBB Pro Bodybuilder Joe Mackey has been chasing an enormous deadlift milestone for a long time now, and he shared each step of his journey with the fans. It’s not…
Larry Wheels Shares His Favorite Deadlift Variations: Learn from Record Wrecking Machine
Record-wrecking machine Larry Wheels recently shared his favorite deadlift variations. Wheels is a multi-faceted athlete that has his presence in powerlifting, bodybuilding as well as arm wrestling. He is best…
Rob Gronkowski Diet and Workout Program
Rob Gronkowski is an NFL tight end who played nine seasons for the New England Patriots and two seasons for the Tampa Bay Buccaneers. He is a four-time Super Bowl champion,…
Kettlebell Seesaw Press: Strengthen Deltoids & Core Muscles
The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and there are also many variations of this movement. It’s not…
Brian Shaw Trains Bench and Press Accessories With Maxime Boudreault And Samantha Belliveau
The 4x World's Strongest Man, Brian Shaw, is on a mission to train with world-class strongmen and strongwomen athletes at his gym in Colorado every week. However, this time he…
Bodybuilder Andrew Jacked Smokes 220 kg Deadlift for 6 Reps in Training
Andrew Jacked emerged as a serious threat in bodybuilding after earning his IFBB Pro card in Ohio last month. Featured in a recent Instagram post, Andrew demolished a huge deadlift…
Junior Powerlifter Sherry Berdigan (57 kg) Smashes A 200 kg (441 lbs) Raw Deadlift PR In Training
Sherry Berdigan is an amazing Junior powerlifter, and her recent performance is par excellent. On April 14th, 2022 Sherry took to her Instagram account to share a video where she…
2022 Giants Live Strongman Classic Lineup Revealed
One of the most competitive strength sports events will go down this summer in Europe. On Thursday, Giants Live revealed their 12-man roster for the 2022 Strongman Classic scheduled July…
Powerlifter, Strongman Hayden Lee Has Passed Away Due to Cancer At Age 26
The tragic news of Hayden Lee's passing has been shared recently through Instagram posts of his close friends and family yesterday. The young strongman and powerlifter, unfortunately, died at the…
Bodybuilder Hunter Labrada Hits 17 Reps Of 495lbs Banded Barbell Squats In Training
IFBB Pro bodybuilder Hunter Labrada recently cranked out 17 reps of 495lbs banded squats with heel elevated. The purpose of heel elevated squats is to increase the squat depth, emphasizing…
Calories Burned from Gymnastics Calculator
The average person weighing 180 pounds burns 326 calories per hour with Gymnastics, the total calories burn depends on the your weight, intensity and type of activity. Since gymnastics requires…
Megan Fox Diet and Workout Program
Megan Fox is an American actress and model. She has acted in Hollywood blockbusters like the Transformers and Teenage Mutant Ninja Turtles franchise, Jennifer's Body, and The Expendables 4. Fox has also featured in magazines like Maxim, Rolling…
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put everything you’ve got into…
Bodybuilder Ben Chow Reiterates Stance on Retirement: “My Time On Stage Is Done”
Bodybuilder Ben Chow emerged onto the scene in 2020 and made a lasting impression on the sport despite only performing at a few shows. In a recent Instagram post, Ben…
