Flex Lewis Shares Chest Day Workout For Building Size and Mass
Despite taking some time away from competition, there's never a quiet day in the gym for the 7x 212 Olympia champ Flex Lewis. The bodybuilder took to YouTube and gave…
YouTuber Derek and Joe Rogan On The Dangers Of Bodybuilding As You Age
Derek is a popular figure known on YouTube for his food and exercise blog called More Plates More Dates. Recently, Derek spoke with Joe Rogan about bodybuilding and how the…
Virginia Pro Results: Ashton Rouska and Natalie Richards Make Records at USA Powerlifting Pro Series
Following their expulsion from the International Powerlifting Federation (IPF) for refusing to comply with WADA, USA Powerlifting (USAPL) held the first event in their Pro Series. The first event is…
Bodybuilder Hwang Chul-Soon Reconciles With Victim He Assaulted
With a physique as defined as Hwang Chul-Soon, "Jigman" has generated quite a bit of fanfare over the years. The bodybuilder was allegedly involved in an altercation, and the initial…
Top Endurance Coach Chris Hinshaw Discusses Mat Fraser vs Rich Froning
Chris Hinshaw is widely considered to be one of the best endurance coaches in the world. Chris is a former All-American swimmer and a 10x Ironman competitor, in his coaching…
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they can also be upsetting,…
2021 Toronto Pro Supershow Results
The 2021 Toronto Pro Supershow took place in Toronto, Canada on December 5, the energy at this bodybuilding event was palpable considering it's a qualifier for the chance to compete at the 'Superbowl…
Ray Williams Hits 455kg/1,003lbs Squat At USA Powerlifting Virginia Pro
Powerlifting sensation Ray Williams is accustomed to breaking the internet with his massive lifts. Once again, the behemoth returned to the squat rack and put up an incredible 455kg/1,003lbs lift at…
Powerlifter Hunter Henderson Totals an Insane 1383lbs In a Recent Meet
Hunter Henderson is back at it again with powerlifting after testing her skills in bodybuilding sports. In a recent meet, she pulled huge numbers and made hefty totaling 1,383lbs. Hunter…
EAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters are religious users of…
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire as much fear and…
Herschel Walker Workout and Diet Program
Herschel Walker is an absolute beast. He is a retired football player, Olympic bobsledder, sprinter, mixed martial artist, ballet dancer, and political candidate. Walker currently serves as a co-chair of…
Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About
If you made a list of the best and most popular bodybuilders in the world, chances are none of them would be natural athletes. Furthermore, things don’t appear to be…
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But what if you have…
2021 Africa’s Strongest Man Results and Recap
The 2019 Arnold Africa champion, Thobelani Mabaso is crowned as this year's Africa's Strongest Man. The 2021 ASM competition was held in Mossel Bay, South Africa, on November 27-28, 2021.…
Conor McGregor is Looking Jacked ‘190lbs of Granite’ In Recent Photo
Conor McGregor continues the healing process after a freak injury resulted in his tibia/fibula breaking during his trilogy fight with Dustin Poirier. In a recent photo shared on Instagram, the…
Powerlifter Julius Maddox Bench Presses 635lbs For 5 Reps In Training
When it comes to powerlifting, few can match the raw strength of Julius Maddox. The 34-year-old American recently took to social media and showed off a raw bench press of…
2021 CrossFit Games Winner Justin Medeiros Shows Off His Garage Gym
The reigning CrossFit Games champion Justin Medeiros, finally got all the components of his gym set up and is ready to show it off. Medeiros is the 2021 Rogue Invitational…
Lee Labrada Gives Advice On Post-Workout Meals To Maximize Muscle Growth
With 22-titles to his name, Lee Labrada and bodybuilding are almost synonymous terms at this point. Placing in the top-4, 7-consecutive years at Mr. Olympia, he has acquired a depth…
