Glutes Ahoy! The Bigger Hips Workout
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes…
Seth Feroce Shares A Brutal But Effective High-Intensity Functional Training Workout
IFBB Pro bodybuilder, weightlifter, and fitness star Seth Feroce recently shared a high-intensity functional training workout. Feroce is an unstoppable force that went from amateur to professional bodybuilding within a…
Bodybuilder Terrence Ruffin Shares Push Workout In Prep For 2022 Arnold Classic
The 2022 Arnold Classic is a little over a month away. The prestigious professional bodybuilding competition will take place from March 3rd to 6th in Columbus, Ohio. The 2021 Classic…
The 7 Best Exercises for a Thick Neck
Neck training is a traditional part of many sports, including football, boxing, MMA, and wrestling. However, neck exercises have somewhat fallen out of favor in bodybuilding. In fact, very few…
Arnold Schwarzenegger Releases A Tease For Upcoming Zeus Project
Arnold Schwarzenegger is always captivating audiences, whether it be a filming project or just a rigorous workout on social media. The storied legend shared a teaser of a Zeus assignment…
Brian Shaw Bench Presses 500 lbs In A Training Session With Nick Best
The 4x World's Strongest Man, Brian Shaw, recently shared a training session with fellow strongman Nick Best, a 10x WSM competitor and a world champion powerlifter. Shaw is notorious for…
Watch: The Rock Blast His Traps With Heavy Barbell Shrugs In Late Night Training Session
All business at the gym, Dwayne "The Rock" Johnson is known to push his body to extremes in order to achieve his mountainous physique. Recently the movie star shared a…
Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case
Redcon1 founder Aaron Singerman has been sentenced to 4.5 years in a federal jail in the Blackstone Labs case. Back in November 2021, supplement company Blackstone Labs LLC along with…
Mark Wahlberg Hitting A Most Muscular Pose While Showing Off Leaner Physique In Recent Update
Hollywood sensation Mark Wahlberg recently showed off his toned physique in a shirtless video. Wahlberg is known in the fitness circle for his disciplined lifestyle and maintains an impeccable physique…
Bodybuilder Breon Ansley Looks Stage-Ready Five Weeks Out From The 2022 Arnold Classic
IFBB pro bodybuilder and Classic Physique competitor Breon Ansley shared a physique update five weeks removed from the 2022 Arnold Classic. Ansley last competed at the Arnold Classic in 2018…
Calories Burned Kayaking Calculator
Calculates how many calories are burned kayaking, whitewater rafting, rowing, or canoeing using MET (metabolic equivalent) values, and a simple formula to calculate the total calories burned. The average person…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has trickled down to bodybuilders,…
Hunter Labrada — Complete Profile, Workout and Diet Program
Hunter Labrada is a highly competitive IFBB Professional bodybuilder and businessman from the United States. His father is bodybuilding legend Lee Labrada. This is his complete profile, biography, training regime,…
Kai Greene — Complete Profile, Workout and Diet Program
Leslie Kai Green is an IFBB Professional bodybuilder, actor, artist, trainer, and entrepreneur from the United States. Nicknamed "The Predator," he is a three-time winner of the Arnold Classic and…
Women Bodybuilder Helle Trevino Suffers Tendon Tear In Shoulder, Might Sit Out This Year’s Olympia
Women bodybuilder Helle Trevino has remained a threat in bodybuilding ever since she first entered the sporting landscape in 2014. The 2017 and the 2019 Rising Phoenix World Championships winner has revealed…
Tia-Clair Toomey-Orr and Her Coach Discuss The Training Plan For The 2022 CrossFit Open
The 5x Fittest Woman On Earth®, Tia-Clair Toomey-Orr, is ready to immerse in the sport of CrossFit once again. For the past six months, Tia-Clair has been focusing on bobsled,…
Powerlifer Jackson Powell Squats 317.5 kg (700 lbs) For A Speedy Triple
One of the biggest rising stars in the sport of powerlifting, Jackson Powell, continues to impress in the training room. He is known for his squatting abilities, frequently lifting some…
2022 World’s Strongest Man Set To Return From May 24-29 In Sacramento, CA
The 2022 World's Strongest Man competition now has a date and location. In a video shared on Instagram Thursday, the 2022 World's Strongest Man has revealed a return date of…
Nick Walker Joins Former Foe Blessing Awodibu For A Crushing Leg Day Workout
2021 Arnold Classic winner Nick Walker recently joined archrival-turned-friend Blessing Awodibu for a crushing leg day workout. Walker’s off-season training is going full throttle as he will not compete at…
