Brian Shaw Announces 2022 Shaw Classic Contest
The newest major strongman competition, Shaw Classic, is announced by its founder and strongman legend Brian Shaw. Four-time World's Strongest Man, Brian, has made this competition in the year 2020,…
Inverted Row: Strengthen Your Back and Arms Effectively!
Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective back exercises. It's typically done using just bodyweight, however, there…
17-yo Weightlifter Karlos Nasar Snatches 175kg/385.8lb in Training
In weightlifting, a sport in which muscle maturity and movement perfection excels, you would think the record holders would be people in their twenties, who are fully developed and had…
Fouad Abiad Officially Retires From Bodybuilding
Canadian bodybuilder Fouad Abiad announced his retirement from the sport following the unfortunate passing of two elite bodybuilders. While Abiad is stepping away from competition in one capacity, the 4x…
Phil Heath Reveals He Contracted Covid-19 Infection, Lost Massive Amount Of Weight
Bodybuilding legend and 7-time Mr. Olympia winner Phil Heath contracted the Covid-19 virus a couple of months back and had to be hospitalized for treatment. Thankfully, the bodybuilding legend won…
Larry Wheels Discusses Injuries With Noel Deyzel After A Front Squat Incident
In the latest addition to his YouTube channel, Larry Wheels, a man of many skills which include bodybuilding and powerlifting, is accompanied by Noel Deyzel, a rising star in the…
Marcello De Angelis Earns His Pro Card At Expo Super Show
The young up-and-coming Marcello De Angelis is picking up steam in the world of bodybuilding, and many are eager to find out where he will take his physique after picking…
Hulk Hogan Shows Major Weight Loss In Recent Photo Amidst Health Concerns
At 6ft-7in tall and weighing 302lbs, pro wrestling legend Terry Bollea AKA Hulk Hogan was a massive individual during the heyday of his wrestling career. However, the 68-year-old adopted an…
Competitive Eater Randy Santel Loses Over 100lbs In 15 Weeks
Randy Santel is a renowned competitive eater and took to his YouTube channel to share how his 15-week weight loss journey was accomplished. The competitive eater consistently stuck to a…
IFBB Pro Bodybuilder Rhonda Lee Quaresma Passes Away At 52
Canadian IFBB Pro Women's Physique bodybuilder Rhonda Lee Quaresma passed away on November 26, 2021, after a three-year battle with Colon cancer. She was 52 years old. Rhonda started her…
Train Like a Champion: Arnold Chest Workout
Arnold Schwarzenegger is and will probably always be the most famous bodybuilder in history. With four Mr. Universe titles and seven Mr. Olympia wins, no other bodybuilder has had more…
Ulisses Jr — Complete Profile, Workout and Diet Program
Ulisses Williams, Jr is a bodybuilder, fitness model, trainer, entrepreneur, and all-around industry figure. He's well-known for being insanely aesthetic and sporting an iconic 8-pack. This is his complete profile,…
2021 Bigman Weekend Pro Spain Results & Prize Money
The 2021 Big Man Weekend Pro competition took place on November 28, 2021, in Alicante, Spain. This was also the location for the 2021 Europa Pro Bodybuilding show that went…
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on the day they created…
2021 Musclecontest Brazil Pro Results
The 2021 IFBB Pro League Musclecontest Brazil Pro qualifier took place on Saturday and Sunday, from November 27-28. Top competitors from Men's 212 Bodybuilding, Classic Physique, Men's Physique Bikini and…
Thor’s Diet – Hafthor Bjornsson Shares The Video of His Grocery Shopping Trip
Hafthor Bjornsson is one of the greatest strongman competitors in the history of the sport. The 33-year-old has shown remarkable progress since transitioning to boxing as well and garnered widespread…
Brian Shaw Joins 4x Mr. Olympia Jay Cutler For An Arms Workout In A Las Vegas Gym
Strongman Brian Shaw is currently in the recovery phase after receiving A2M treatment for the hamstring injury suffered at the 2021 Rogue Invitational. However, that has not stopped the four-time…
11 New Ways to Use the Leg Press Machine
Ask almost bodybuilder or powerlifter what the best leg size and strength exercise is, and invariably they’ll tell you it’s squats. It’s pretty hard to argue with such a sentiment.…
7x Mr. Olympia Champ Phil Heath Trains Biceps With Mike O’Hearn
Few occupy the sheer talent or dedication needed to consistently hone a craft like the currently active bodybuilding godfather Phil Heath. Recently, the legend discussed leveling up in the practice…
