Video: Matt Morsia Demonstrates Tricks To Accomplish A Physique Transformation In Under 10-Minutes
Social media is often a platform people use to present the best version of themselves. Fitness Influencer Matt Morsia recently took to Instagram and showed how easy it is for…
Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training
Following a very successful year of 2021, Heather Connor is transitioning into the new year nicely. She is a world-class powerlifter and competes in the 47 kg category. In addition,…
Godfather Of Bodybuilding Charles Glass Shares The Best Triceps Exercises For Maximum Gains
Godfather of bodybuilding Charles Glass recently shared what he thinks are the two most important triceps exercises. The retired bodybuilding legend is one of the most respected coaches and has…
The Best 15 New Year’s Resolutions for Bodybuilders
How long has it been since you last saw any significant improvements in your physique? If you’ve been training for more than a couple of years, your progress may be…
BTS Jungkook Diet and Workout Program
Jungkook is the youngest member and vocalist of the South Korean boy band, BTS (Bangtan Boys). Besides his innate singing talent, the K-pop star is known for his chiseled physique and rock-solid abs. …
Powerlifter Escapes Serious Injury In Failed Bench Press, Larry Wheels Spots Him
Larry Wheels is always trying to improve upon his powerlifting expertise. Recently Wheels spotted Mike Edwards on the bench press only for the barbell to fall on Edwards' chest as…
Larry Wheels Accepts Bench Press Challenge From Hafthor Björnsson & Hits 440lbs For 23-Reps
Larry Wheels feeds off of smashing records, especially his own. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Björnsson on Instagram and bench pressed 440lbs (200kg) for…
Video: Martins Licis And JF Caron Back Squat Massive 700lbs During Arnold Strongman Classic Prep
Strongman competitor Martins Licis recently shared a full day of squat day workout with French Canadian strongman JF Caron. Licis is the 2019 World’s Strongest Man and last won the…
Tom & Luke Stoltman Deadlift 320kg Single in Prep For 2022 Arnold Strongman Classic
Worlds’ strongest siblings Luke and Tom Stoltman recently shared a deadlift day workout. The Stoltman brothers have taken the strongman sport by storm in recent years and have emerged as…
Strongman Rob Kearney Smokes a 368 kg (810 lb) Squat For Three Reps
Rob Kearney knowns as "The World's Strongest Gay" is currently in preparation for the 2022 Arnold Strongman Classic (ASC), scheduled to happen on March 4th and 5th in the Greater Columbus…
Transform Your Core: Master ‘In and Outs’ for Total Abs Strength
It’s no coincidence that some of the best, most popular abs exercises require nothing more than your body weight. Whether you are lifting your head and shoulders or your legs,…
10 Best Spirulina Supplements of 2026
Compare the best spirulina supplements by form, sourcing, certifications, dose, testing signals, taste, value, and direct Amazon availability.
How to Stay Motivated to Workout
You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take on the world and…
Calorie Burning Calculator
The human body is an incredible energy-burning machine, constantly utilizing calories, whether you're in the throes of an intense workout or simply enjoying a movie marathon. Factors such as the…
Ramon Rocha Querioz Shows Off Shredded Physique Weeks Out From 2022 Arnold Classic
Classic Physique competitor Ramon Rocha Querioz, AKA Ramon Dino is undoubtedly a name to watch in 2022. Ramon Dino has made continued gains in the offseason and a recent physique…
Strongman Robert Oberst Opens Up About STEROIDS
Steroid consumption in high-level strength sports has often been a very "taboo" subject. Even though the number of prominent individuals willing to openly talk about taking something "extra" to up…
Powerlifter Samantha Rice Breaks Two All-Time Raw World Records At USPA Hybrid Showdown 4
Samantha Rice put on an absolute show at The Hybrid Showdown 4, held on January 15-16th, 2022 At the HYBRID Performance Method Gym Miami, FL. She competed in the 90kg…
Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More
Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently added a new feat to his incredible powerlifting resume. Wheels is a record-wrecking machine that has created and broken several personal records…
The Rock Shared “Walk Of Hell” Routine With 120-Pound Chains Draped Around His Neck
In preparation for The Rock's new movie role in Black Adam, the former wrestling star has undergone a considerable body transformation. Shooting for the film has wrapped but 'The Rock' continues…
