Men’s Open Bodybuilders Share Physique Updates 4 Weeks Out From 2022 Arnold Classic
The 2022 Arnold Classic is almost upon us. With just around a month until bodybuilders hit the stage, top men's open athletes shared their physiques on Instagram and look well…
Hafthor Björnsson vs. Eddie Hall Boxing Match Confirmed for March, Thor Shows Off Cardio in Training Session
Strongman Hafthor Björnsson looks to be in tremendous shape ahead of his showdown with fellow World's Strongest Man, Eddie Hall. Ahead of the blockbuster fight, Björnsson took to his Instagram…
Stanimal Reveals Shawn Rhoden Suffered Two Prior Heart Attacks Before The Fatal One
IFBB Pro bodybuilder Stanimal De Longeaux recently shared some lesser-known details about the events that led to late Shawn Rhoden’s untimely death last year. The bodybuilding world was shocked by…
Luke Stoltman Hits ‘Heaviest Squat Of His Life’ 355 kg (738 lbs) For Double In Training
The 2021 World's Strongest Man, Tom Stoltman, and 2021 Europe's Strongest Man, Luke Stoltman, are pushing hard, and making every rep count. They have two competitions to prepare for in…
Stanimal On Late Shawn Rhoden’s Sexual Assault Case ‘There’s Lot Of Things That Are Not Right In This Case’
IFBB Pro Bodybuilder Stanimal De Longeaux recently shared late Shawn Rhoden’s side of the story in the infamous sexual assault case. Stan is a Classic Physique competitor and a teammate/training…
The 9 Best Chest Exercises According to Science
Bodybuilding is a time-consuming activity. With so many important muscle groups to train, you can’t afford to waste time on exercises that don’t produce results. Instead, you want every movement…
Calories Burned Pilates Calculator
A calculator that gives you an approximation of how many calories you burn doing Pilates exercises. The average person will burn 200-250 calories an hour doing Pilates. Calories burned doing Pilates…
Bodybuilder Andrew Jacked Hits Shoulder Workout With Flex Lewis and Milo Sarcev, Gets Posing Tips
Looking to make gains in preparation for the 2022 Arnold Amateur show, Andrew Jacked got busy in the gym with legend Flex Lewis and his trainer, Milo Sarcev. In a…
Nick Walker Shares Epic Shoulders And Triceps Workout Session
In preparation for 2022 Mr. Olympia, Nick Walker looks to be hard at work in the offseason and getting in a good pump. "The Mutant" recently shared a video on…
Powerlifter Tiffany Chapon Hits A 410 kg (903.9 lbs) Training Total, 2.5 kg (5.5 lbs) Heavier Than IPF World Record
One of the greatest rising stars in powerlifting, Tiffany Chapon, is once again putting up some massive lifts. The French powerlifter, who competes in the 47 kg category, hits an…
Joseph Baena Flexes Leaner Physique, Channeled His Father Arnold in Recent Photo
Joseph Baena is a spitting image of his father, Arnold Schwarzenegger. The son of the famous bodybuilder showed as much in a recent social media post after recreating a famous…
Powerlifter Daniel Bell Trounced A 470 kg (1036 lbs) Squat In Training
Daniel Bell is one of the strongest powerlifters in the sport. Competing in the 140+ kg category, he owns a few World Records, and has posted some huge lifts throughout…
Bodybuilder Chris Bumstead Shares Killer Leg Day Workout
Bodybuilder Chris Bumstead recently shared his leg day workout. Bumstead is a three-time and current Olympia Classic Physique champion. Following the win at 2021 Olympia, Chris Bumstead took time off…
Targeted Bigger, More Muscular Arm Training
You probably haven’t come across a single soul who’s ever said that they wished their arms were a little smaller or maybe their arms are big enough. Yeah, me neither.…
Powerlifter Russel Orhii Squats Massive 310 kg (683 lbs) For 4-Rep PR
The 2021 IPF World Champion, Russel Orhii, looks unstoppable currently, and it seems like it won't stop soon. Russel holds the IPF World Record Squat in the 83 kg category,…
Powerlifter Jessica Buettner Deadlifts 556lbs, 2.5 kg Heavier Than Her Meet PR In Training
The reigning 2021 IPF World Champion Jessica Buettner is putting up some massive performances in the gym as of lately. Most recently, Jessica showcased her new squat and deadlift PRs.…
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week to create realistic fitness…
Glutes Ahoy! The Bigger Hips Workout
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes…
Seth Feroce Shares A Brutal But Effective High-Intensity Functional Training Workout
IFBB Pro bodybuilder, weightlifter, and fitness star Seth Feroce recently shared a high-intensity functional training workout. Feroce is an unstoppable force that went from amateur to professional bodybuilding within a…
