Weightlifter Lesman Paredes Montaño Set New World Record In Snatch of 187Kg & Wins 2021 World Championships
Colombian weightlifter, Lesman Paredes Montaño, wins the 2021 IWF World Championships, in the 96 kg category. He won and broke the record on December 14th, 2021 in Tashkent, Uzbekistan. Lesman…
Andrew Jacked Trains With Bodybuilding Legend Flex Wheeler In Las Vegas
During his prime years, Flex Wheeler and his physique were a force to be reckoned with. Flex Wheeler and Andrew Jacked are training together in Vegas as Jacked prepares for…
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell curls. Bodybuilders have been using these exercises for eons to…
Martins Licis Shows His Weekly Training Routine in Prep For Arnold Strongman Classic 2022
The 2019 World's Strongest Man, Martins Licis, is in extremely good shape at the moment, as he has won the 2021 Rogue Invitational, and wants to go for gold in…
Phil Heath Looking Strong Despite Slimmed Down Body Mass
As a seven-time Mr. Olympia champ, Phil Heath has been a staple to the bodybuilding scene for years. In a recent update to social media, the decorated bodybuilder is looking…
Big Boy Works Out With 7-Time 212 Olympia Winner Flex Lewis
YouTube fitness star Big Boy met up with seven-time 212 Olympia winner Flex Lewis and the two hit some intense workouts at the Dragon's Lair gym. Looking to get some…
Weightlifter Karlos Nasar (81kg) Wins 2021 World Championships After Breaking Multiple Records
The Bulgarian sensation, Karlos Nasar, is the new International Weightlifting Federation (IWF) world champion in the 81 kg category. He won the 2021 IWF World Championships, which was held from…
Dorian Yates Looks Back On Inspiring Road That Led To Bodybuilding Success
As a six-time Mr. Olympia winner, Dorian Yates remains a potent figure in the bodybuilding game today. The road wasn't always clear-cut for Yates as the legend shared how his…
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training methods have their place,…
2021 Atlanta All States Pro Results
The 2021 Atlanta All States Pro is a Classic Physique and Bikini Olympia qualifier. The competition was held on December 10th-11th, 2021. There were only two categories, Classic Physique for…
Larry Wheels Suffers Another Defeat in Arm Wrestling Against Brandon Allen
Larry Wheels is known for powerlifting, but he has been getting some valuable experience in his arm wrestling career. After Larry's two defeats against Aleksandr “Schoolboy” Toproll, in which he…
27 Best Backs in Bodybuilding History
So, you have inner pec striations? That's cute but let us talk about your back for a second. Can your back draw the curtains on your competitors on stage when…
Ample Complete Meal Shake Review (2026): Bulk Canister Verdict
Ample is still a clean, real-food-style meal replacement idea, but the old bulk canister review needs current availability checks, clearer scoring, and Amazon alternatives for easier checkout.
Dan Solomon Talks Shawn Ray Controversy and 2022 Olympia Prize Money
The sport of bodybuilding has witnessed a number of unfortunate and untimely deaths in the industry. Following the death of 2018 Olympia winner Shawn Rhoden, Shawn Ray believes some of…
Powerlifter Prescillia “Lya” Bavoil Gets World Record Squat and Total at 2021 European Championships
Lya Bavoil has been considered a top-tier powerlifter for some time now, and she certified her legacy even more in her most recent performance. Lya managed to grab three World…
Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps
For Jessica Buettner, 2021 will be a year remembered by the records broken. Jessica competes in the 76kg category and in the 2021 IPF World Classic Powerlifting Championships, she managed…
John Haack Hits Another Deadlift PR With A Huge 410 kg (903.9 lbs) Lift Raw
John Haack is getting the spotlight in the sport of powerlifting, and with a reason. It seems like he puts out PR lifts every week that leave even the best…
2022 Olympia Scheduled For December 15-18 In Las Vegas
Chief Olympia officer Dan Solomon has shared a video on Instagram revealing the dates and location for 2022 Mr. Olympia, which will take place on the weekend of December 15,…
Santi Aragon Retires From Competitive Bodybuilding At 33
Life as a bodybuilder can be a constant grind, exercising and attempting to maintain a strict diet can be a daunting task that steadily wears on competitors. The Classic Physique…
