7 Best Back and Biceps Workouts for Strength and Mass
Very few bodybuilders neglect their biceps, but when it comes to back training, a lot of people rely on a few sets of pulldowns and rows, hoping that’ll be enough…
Calories Burned Playing Soccer Calculator
How many calories do you burn playing Soccer? The average 180lb-person will burn 600-857 calories in 60 minutes playing casual and competitive Soccer. Since soccer does involve a significant amount…
What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
The keto diet has fast become one of the most popular ways to shed weight. It involves eating a low-carb, high-fat, and moderate-protein diet. Following a low-carb diet forces your body into…
Bodybuilder Roelly Winklaar Looks Significantly Downsized In Recent Photos
Bodybuilder Roelly Winklaar looks significantly downsized in some of his most recent social media posts. Currently, Winklaar is not competing as actively as he did at the peak of his…
Powerlifter Bobb Matthews Totals Ridiculous 945 kg (2083.4 lbs) PR In Training
Powerlifter Bobb Matthews is already marching towards his first World Record, despite competing for only two years. Matthews competes as a drug tested lifter and usually takes part in the 93…
Bodybuilder Bostin Loyd’s Friends Organize GoFundMe Campaign To Help His Funeral
Bostin Loyd’s friend Cody Lewis organized a GoFundMe campaign to help Loyd’s funeral. Bodybuilder and personal trainer Bostin Loyd tragically passed away on February 25th, 2022. He was 29 years…
ATG Squat: Mastering Form for Stronger Legs and Core
When it comes to building muscle, getting strong, or training for sport, squats are often considered all but compulsory. After all, squats are even known as the king of exercises,…
Eddie Hall — Complete Profile, Workout and Diet Program
Edward Stephen Hall is a former professional Strongman competitor from the United Kingdom. He won the prestigious World's Strongest Man title in 2017 and several other major Strongman events. Nicknamed…
Jay Cutler’s Workout Routine
The Mr. Olympia is the World Cup, and Superbowl of bodybuilding all rolled into one. The competitors train hard and long to build as much muscle mass as possible and…
2022 Britain’s Strongest Man Results: Tom Stoltman Wins
The 2022 Britain's Strongest Man took place February 26th at Utilita Arena in Sheffield, England. The most elite Strongman athletes from all around Britain came together and battled against each…
2022 Arnold Classic Men’s Open Bodybuilding Predictions
2022 Arnold Classic USA has an incredibly competitive lineup featuring a Mr. Olympia winner and three Arnold Classic champions. The 34th edition of the show will feature eight divisions — Men’s…
2020 WSM Oleksii Novikov Is Requesting Financial Support For Ukrainian Military Against Russian Invasion
This is the third day of the Russian invasion of Ukraine, which began on February 23rd, 2022. The reason is that Russian President Vladimir Putin wanted Ukraine to stay out…
Chris Pratt Workout and Diet Program
If you’d been told a dozen years ago that the chubby guy who played Andy Dwyer on Parks and Recreation would go onto star as the ripped and muscular Star…
The Scarsdale Diet: The Original Scarsdale Medical Diet Plan
The Scarsdale diet is a diet program that promises dramatic weight loss in a short amount of time. This diet was popular among dieters in the 1970s but has drawn…
Calories Burned Playing Racquetball Calculator
How many calories do you burn playing Racquetball? One great thing about racquetball is that it’s an indoor sport, so rain or shine, you will be able to get plenty…
Bodybuilder Cedric McMillan is Out of the 2022 Arnold Classic
Cedric McMillan has long been a big name in the sport and many fans were counting down the days until he graced a major bodybuilding show. While Cedric was expected…
Calories Burned Playing Rugby Calculator
How many calories do you burn playing Rugby? Playing rugby regularly means packing on enough muscle to tackle an equally large opponent. So not only will you be building strength…
Antoine Vaillant Explains That an Unknown Heart Condition is Keeping Him From Bodybuilding Shows
Canadian IFBB Pro Antoine Vaillant has grabbed headlines after revealing a mysterious health issue. The bodybuilder explained in a recent video that he has a heart condition and is unsure…
‘Iranian Hulk’ Sajad Gharibi And Martyn Ford Trade Body Blows During Their First Staredown
The excitement around the boxing match between Iranian Hulk Sajad Gharibi and bodybuilder Martyn Ford went to a different level when the two faced off for the first time. Ford…
