World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to go to the extremes.…
The Rock Shares Training Philosophy That Helped Him Achieve Success Over The Years
Dwayne "The Rock" Johnson has a larger-than-life persona. The famous actor and fitness enthusiast took to Instagram and shared a training philosophy that emphasizes how small changes in how you…
Actor Henry Cavill Gives Simple Advice To Beginners: “Do Fitness Your Way”
Renowned actor and fitness enthusiast Henry Cavill is one of the most sought-after talents in Hollywood nowadays. Recently, Cavill took to YouTube and offered up some advice for beginners looking…
Strongman, Weightlifting Coach Bud Jeffries Has Passed Away At 48
A man known for his unconventional lifts and immense strength, Bud Jeffries, has sadly passed away on January 21st, 2022, at 48-years-old. Jeffries' wife, Heather, has posted the news on…
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a week to create realistic…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It's not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your performance. It's important to also focus on these types of…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make…
Jamal Browner Attempts A Gargantuan 501 kg (1104.5 lbs) Deadlift In Training
Jamal Browner, one of the world's strongest pound-for-pound deadlifters, is pushing himself to be the best in the world, as seen by his latest training sessions. Earlier today, in lifting…
UPDATE: Bodybuilding Icon Arnold Schwarzenegger’s Health is “Fine” Following A Car Crash
Former bodybuilder Arnold Schwarzenegger was engaged in a multi-vehicle accident in Los Angeles on Friday evening, but his spokeswoman told the People Magazine that he was unharmed. "He is fine.…
Powerlifter Jamal Browner Deadlifts Monstrous 483 kg (1065 lb) in Training
One of the strongest deadlifters ever, Jamal Browner, is pushing the limits, and coming closer to a half a ton pull. Just a few days after The Hybrid Showdown 4,…
Arnold Schwarzenegger Involved In A Car Crash, Slams SUV Into A Toyota Prius
Arnold Schwarzenegger was recently involved in a car crash in Los Angeles. The 74-year-old was driving his GMC Yukon SUV along Sunset Boulevard when he accidentally smashed it into a…
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your entire physique. While this…
George Peterson’s Autopsy Report Reveals Cause of Death, Lists Steroid Use As A Contributing Factor
The official autopsy report reveals "sudden cardiac dysrhythmia due to hypertensive cardiovascular disease" as the cause of bodybuilder George Peterson’s sudden demise before 2021 Olympia. The 37-year-old bodybuilder shockingly passed…
CrossFit Athlete Annie Thorisdottir Switches To Teams Division For The 2022 Season
The two-time Fittest Woman on Earth®, Annie Thorisdottir, announces transition to the Teams Division for the 2022 CrossFit season. She will compete for Team Reykjavik, alongside Lauren Fisher, Khan Porter,…
2022 CrossFit Games SemiFinals Schedule Revealed
Open workouts start Feb. 24, and the 2022 CrossFit Games semifinals will take place over the span of four weekends in May and June which will serve as the final…
Female TikToker Accuses Man Of Staring At Her While He Was Actually Watching Mr. Bean
It seems like more and more odd gym occurrences are happening by the day and lately, a TikToker has been around to film it. Recently, a woman filmed a man…
Ben Patrick ‘KneesOverToesGuy’ and Joe Rogan Discuss The Efficacy of Sled-Pulling For Knee Health
UFC color commentator and popular podcaster Joe Rogan routinely invites guests from all walks of life on his podcast ‘The Joe Rogan Experience'. More often than not, the podcasts lead…
Video: Matt Morsia Demonstrates Tricks To Accomplish A Physique Transformation In Under 10-Minutes
Social media is often a platform people use to present the best version of themselves. Fitness Influencer Matt Morsia recently took to Instagram and showed how easy it is for…
Powerlifter Heather Connor Totals 417.5 kg (920 lb) In Training
Following a very successful year of 2021, Heather Connor is transitioning into the new year nicely. She is a world-class powerlifter and competes in the 47 kg category. In addition,…
