Hafthor Bjornsson To Fight Arm Wrestler Devon Larratt Following Eddie Hall Withdrawal

When news broke that Eddie Hall had suffered a bicep tear, fans were wondering who Hafthor Bjornsson would face in the boxing ring instead. Now it has been revealed that…

Derek Hall

How to Squat and Build Better Legs with Bad Knees

If you’ve been training hard for any length of time almost anyone reading this right now can relate to sore knees. You know that feeling you get as you cringe…

Brad Borland, M.A, C.S.C.S

Powerlifter Kiersten Scurlock Lands 1412lb Total 7 Weeks Out From Competition

Powerlifter Kiersten Scurlock has been working to put together a strong resume as a +90kg competitor. She is set to compete at The Showdown in just under two months, and…

Derek Hall

Chris Bumstead Shows Crazy Quads, Vows To Be Better At 2021 Olympia

Heading into the 2021 Mr. Olympia, Classic Physique champ Chris Bumstead is focused on making small but crucial improvements to his overall physique. He recently proved that this is working,…

Tom Miller, CSCS

William Bonac Wants To Beat Big Ramy Again: ‘Now He’s 100 Percent’

The split between William Bonac and coach Neil Hill was a volatile one, with both men saying some fairly unkind things about one another. Now William says the two have…

Derek Hall

Supinated Pull-Up: Target Your Back and Biceps Effectively

Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger gains and faster progress.…

Patrick Dale, PT, ex-Marine

2021 Giants Live Strongman World Open FULL Results

Saturday, August 14th we witnessed once again what the strongest of the strong are capable of doing. They put on an amazing show all while testing the limits of what…

Goran Odrljin

IFBB Bodybuilder Alena Hatvani-Kosinová Passes Away Preparing For 2021 Europa Pro

We have more sad news in the bodybuilding community with the recent passing of IFBB Pro women's competitor Alena Hatvani-Kosinová of Czech Republic. She was scheduled to compete at the…

Matthew Magnante, ACE

2021 IFBB Europa Pro Championship Results and Prize Money

The 2021 IFBB Europa Pro Championship went down on August 15th, in Alicante, Spain. Here are the complete results for this massive international bodybuilding competition. Nathan De Asha wins the…

Tom Miller, CSCS

Giants Live: 505kg Deadlift Challenge 2021 Results

I have good news and I have bad news. Let's start with the bad news first, no new world records. Eddie Hall and Thor are still unbeaten in the deadlift.…

Goran Odrljin

Guy Cisternino Announces Retirement From Competition Following 2021 Texas Pro

IFBB veteran bodybuilder Guy Cisternino Jr. announced his retirement from competition following a 6th place finish at the 2021 Texas Pro. The event took place August 13-14th in Irvine, Texas,…

Matthew Magnante, ACE

2021 IFBB Texas Pro Results And Prize Money

The 2021 IFBB Texas Pro goes from August 13th-14th, in Irvine, Texas. This is the complete results from this massive bodybuilding show, with invitations to the 2021 Mr. Olympia on…

Tom Miller, CSCS

Forever Swole: Robby Robinson Still Rocking and Rolling at 75

Nicknamed "The Black Prince" and Mr. Lifestyle during his career, legendary golden-era bodybuilder Robby Robinson is a perfect example of why self-belief and perseverance conquers all. In a recent article…

Matthew Magnante, ACE

2021 IFBB Europa Pro: How To Watch and Contest Preview

The 2021 IFBB Europa Pro takes place August 16th, in Alicante, Spain. This is a complete guide to watching this contest online, as well as some top bodybuilders to watch,…

Tom Miller, CSCS

Kai Greene Workouts: Train Like a Champion

With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr. Olympia, he’s come in…

Patrick Dale, PT, ex-Marine

Iranian Bodybuilder Hossein Sheybani Dies Following Battle With COVID-19

The bodybuilding world is in a state of mourning yet again, as another brother in iron has fallen. This time, it is Iranian athlete Hossein Sheybani who has passed away,…

Derek Hall

Brandon Curry Looking Jacked Ahead Of 2021 Mr. Olympia

Things did not go according to plan for Brandon Curry at the 2020 Mr. Olympia. However a recent update from the former champ shows him ready to put up a…

Derek Hall

Julius Maddox Hits 735lb Bench Press With Larry Wheels

Julius Maddox is known for his massive bench press skills, with an 800lb world record attempt around the corner. Ahead of this attempt, he hit the gym with Larry Wheels…

Derek Hall

Deadlifts for Weight Loss: Benefits, How-to, and Workouts

The deadlift is an incredibly powerful exercise. It builds real-world strength and is also one of the best posterior chain developers around. If you want to look strong and be…

Patrick Dale, PT, ex-Marine