Master Gorilla Row: Build Your Back and Strengthen Core
There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to mention a few. Now…
2021 Dubai CrossFit Championship Roster Revealed
The 2021 Dubai CrossFit Championship goes down December 16th-18th, in Dubai UAE. About a month out from the competition, the roster has been revealed, and it features some big names.…
Martyn Ford Looks Surprisingly Agile Hitting Pads Ahead Of Boxing Fight With Iranian Hulk
It was recently revealed that the Scariest Man on the Planet, Martyn Ford, would be taking on the Iranian Hulk, Sajad Gharibi in a boxing match. Three weeks into his…
Dwayne Johnson Shares A Tip To Get Maximum Benefit Out Of Dumbbell Bench Press
Dwayne Johnson has had an enviable physique ever since he was introduced to us through WWE. Most of us would be happy if we were blessed with the kind of…
Bodybuilding Legend Lee Haney Pleads With Bodybuilders To Be Open About Mental Health
In the sport of bodybuilding, there is a stigma that men can not talk about their emotions. One of the most successful bodybuilders of all time, Lee Haney says that…
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick 'One Punch Man' search on Instagram will tell you that…
Jay Cutler Says He Could ‘One Hundred Percent’ Eat Strongman Brian Shaw’s Massive Diet To Bulk
While they compete in different sports, Jay Cutler and Brian Shaw are fan favorites in bodybuilding and strongman, respectively. They recently joined forces for a Q&A where they discuss the…
Video: Chris Hemsworth Torment His Way Through A ‘Brutal’ Pilates Workout
Chris Hemsworth has put himself through some of the most impressive body transformations during his film career. The Australian actor has left no stones unturned to fit perfectly in his…
Jose Raymond Is ‘Really Sad’ That Shawn Rhoden ‘Wasn’t Able To Clear His Name Before His Death’
The bodybuilding community was generally heartbroken to hear of the passing of Shawn Rhoden. While this is also the case with Jose Raymond, "The Boston Mass" is more disappointed that…
Video: Powerlifter Larry Wheels Shoulder Pressed Six Reps Of 85kg (187.3lbs) Dumbbells
Powerlifter Larry Wheels is back to his record-wrecking ways again. Shortly after deadlifting 347kg (765lbs) for seven reps to create a new personal record (PR), Larry Wheels recently shoulder-pressed 85kg…
Build Bigger, More Muscular Back in Less Time
A bigger, more muscular back is something of an anomaly. We throw the requisite exercises at it almost in a haphazard way and expect it to respond and grow thicker…
Patrick Mahomes’ Diet and Workout Plan
With people already giving him nicknames like baby GOAT, Patrick Mahomes is set to be one of the greatest NFL players of this generation. His pure talent is unmatched, and…
Nick Walker Looks Beastly In Off Season Physique Update, Shares Brutal Leg Workout
Coming off the back of one of the best rookie years in pro bodybuilding history, Nick Walker is currently hard at work during the offseason. His recent updates paint a…
Jay Cutler: ‘People Are Running Scared’ From Bodybuilding After Recent Deaths
The sport of bodybuilding has been hit with a lot of hard times lately, with several athletes having passed away in recent months. Former Olympia champ Jay Cutler says that…
Bodybuilder Felipe Franco Undergoes Emergency Surgery, Recovering In The Hospital
Bodybuilder and entrepreneur Felipe Franco is recovering in the emergency room of the Sao Camilo hospital in Portugal after an unexpected surgery. The 39-year-old IFBB pro bodybuilder shared his account…
Redcon1 Total War Pre-Workout Review (2026)
Redcon1 Total War is still a strong high-stim pre-workout with serious citrulline and beta-alanine dosing, but it is best for caffeine-tolerant lifters who want intensity over subtlety.
2021 Japan Pro Results and Scorecard
2021 Japan Pro took place in Tokyo, Japan over the weekend on November 14th, 2021. Athletes competing in the Men's Physique and Bikini division competed at the event to qualify…
Bodybuilder Logan Franklin Looks Much Improved Ahead Of 2021 Hawaiian Classic
Many have looked at Logan Franklin as a future threat in the Classic Physique division. Ahead of his return to action at the 2021 Shawn Ray Hawaiian Classic, he is…
Powerlifter Yangsu Ren (83kg) Deadlifts 370kg In Training, 7.5kg More Than The Current IPF World Record
Powerlifter Yangsu Ren added another feather to his cap with a deadlift heavier than the International Powerlifting Federation world record in the 83kg weight class. Ren recently completed a 370kg…
