At 100 Years Old, Edith Murway-Traina Is Officially The Oldest Competitive Powerlifter
It takes a lot of hard work and dedication to be a competitive powerlifter, even when you are a young person. That is what makes Edith Murway-Traina all the more…
The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
Almost everyone who works out wants bigger arms, although some will deny it! Big arms are important in bodybuilding, but most powerlifters, weightlifters, and strongmen are secretly proud of their…
John Meadows a Beloved Bodybuilder And Coach Has Passed Away at 49
We're extremely sad to report on the death of bodybuilding and fitness legend John Meadows who reportedly died of a pulmonary embolism in his sleep on Sunday, August 8th, 2021,…
Arnold Schwarzenegger Remembers Best Friend and Bodybuilding Legend Franco Columbu
The bodybuilding community lost a legend of the sport in Franco Columbu back in August 2019. Arnold Schwarzenegger was especially heartbroken to have lost his best friend and training partner;…
2021 IFBB Tampa Pro Results And Prize Money
The 2021 IFBB Tampa Pro took place August 6th-7th, at the Grand Hyatt hotel in Tampa, Florida. This is the results and prize money of Day Two of this massive…
The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How about lat exercises, or for your biceps? Most bodybuilders like to hit their muscles from all available angles…
Reverse BMI Calculator
This is a reversed version of the normal BMI (body mass index) calculation. Instead of calculating BMI, you calculate the weight that will provide you with a certain BMI. What…
2021 IFBB Tampa Pro Results: Day One & Scorecards
The 2021 IFBB Tampa Pro goes from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida. This is the complete results of the first day of competition for this…
Hafthor Bjornsson Wants To Fight Eddie Hall In Early 2022, Blames ‘Lifting Heavy Weights’ For Bicep Tear
Fans were devastated at the news that Eddie Hall had ruptured his bicep and was out of the bout with Hafthor Bjornsson. Recently The Mountain showed what it was like…
Trans Weightlifter Laurel Hubbard Says Being In The Olympics Shouldn’t Be Historic: ‘People Like Me Are Just People’
At the Tokyo Games, Laurel Hubbard made history by being the first transgender weightlifter to compete at the Olympics. However she does not think this is something that deserves all…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently, I often include them in my client's workouts. They're also…
Mike Tyson Workout and Diet Plan
Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee. He retired in 2005 with an impressive record of…
Dwayne Johnson Reveals The Reason Why He Has ‘Five And A Half Pack’ Abs
As much as Dwayne Johnson has one of the best physiques in Hollywood, his abs are not as crazy as you might expect. Recently the WWE and Hollywood megastar revealed…
Powerlifter Chris Duffin Opens Up About His Decade Long Use Of Steroids
Steroids are arguably the most misunderstood and controversial aspect in all of strength sports. Recently powerlifter Chris Duffin decided to shed some light on the facts of using gear, by…
2021 IFBB Tampa Pro: How To Watch, Preview, and Prize Money
The 2021 IFBB Tampa Pro goes down August 6th-7th, at the Grand Hyatt in Tampa, Florida. This is a breakdown of everything there is to know about this contest, which…
10 Best Joint Supplements of 2026
Compare joint supplements by glucosamine, chondroitin, MSM, turmeric, collagen, Boswellia, dosing transparency, pill burden, value, and direct Amazon availability.
Kristin Holte Retires After 2021 CrossFit Games
Elite CrossFit Games veteran Kristin Holte of Norway decided it was time to throw in the towel after an impressive 2021 CrossFit Games performance. The Oslo native went out with…
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and 1990s. While he won more than 20 titles, he never earned the elusive Mr. Olympia crown, but he…
Weightlifter Lasha Talakhadze Set a Mind Numbing 488kg Total For 2020 Olympic Gold
When it comes to record-setting monster numbers in weightlifting there's only one name you need to know about- Lasha Talakhadze. He is the Georgian superheavyweight who has won it all…
