2021 Texas State Pro-Am Results
The 2021 Texas State Pro-Am took place November 13th, in Austin, Texas. This is the complete results of the professional bodybuilding side of the contest. While this may be a…
Bodybuilder Mohamed El Emam Injured in Serious Car Accident
IFBB Professional Bodybuilder Mohamed El Emam was involved in a serious car accident in Saint Petersburg, Russia recently. The Egyptian native who competes out of Russia took to Instagram where…
Intermediate Powerlifting Programs
At some point in a powerlifter’s career, there comes a time when progress doesn’t occur as frequently or with the amount of effort it used to take. When progress is…
Joe Rogan Workout Program and Diet Plan
Learn how Joe Rogan stays so ripped with his diet and workout routine! Someone who is too uptight about their approach, not accommodating to advice and feedback, and unwilling to…
Quinton Eriya Has The Genetics To Be A Future Mr. Olympia Threat
Canadian bodybuilder Quinton Eriya is set to return for his first bodybuilding contest in more than a year. Ahead of this event, he is looking like he has the potential…
Guy Cisternino Tells New Details On Shawn Rhoden’s Death, Slams ‘Piece Of Garbage’ Shawn Ray
Guy Cisternino was a close friend of Shawn Rhoden, and has been tearing into people for talking about him after his death. He continued these efforts recently, while also revealing…
Eddie Hall Accepts Tattoo Challenge From Hafthor Bjornsson, Slams Him For Denying $1 Million Donation
Eddie Hall has heard the challenge from Hafthor Bjornsson, for the loser of their boxing match to get a tattoo. He has accepted this bet, but is unhappy with Thor…
8-Year-Old Weightlifter Rory Van Ulft Rack Pulls 103kg, Looking To Compete In The Olympics
8-year-old weightlifter Rory Van Ulft started training shortly after her fifth birthday. She then went on to become the USA Weightlifting Youth National Champion in the 30kg weight class in…
Kali Muscle Gives Heart Attack Update, Sends Warning To Bodybuilders
Fitness influencer Kali Muscle recently went through a serious health scare, being hospitalized after having a heart attack. Now he gives an update on his health since then, and explains…
Video: ‘Iranian Hulk’ Sajad Gharibi Punches Concrete Walls In Preparation For His Boxing Match
Recently, crossover boxing matches have created a niche in the sports entertainment industry. Fights like Hafthor Bjornsson vs Eddie Hall have caught fans' attention in spite of the criticism hurled…
Video: 17-Year-Old Powerlifter Jack Bartlett (140kg) Squats All-Time Raw World Record 317.5kg
Master and teen division athletes competed at the recently concluded 2021 International Powerlifting League (IPL) drug tested World Championships in Costa Mesa, California, USA. 17year-old powerlifter Jack Bartlett broke two…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose weight, you probably did things like steady-paced running, cycling, swimming, and group exercise classes. A few progressive exercisers…
Bev Francis Makes Powerlifting Comeback At 66 Years Old, Scores 6 World Records
Bev Francis is something of a legend in the world of strength sports, owning one of the most famous gyms out there. She recently made her return to powerlifting and…
Hafthor Bjornsson Denies Eddie Hall’s $1 Million Charity Challenge, Offers A Tattoo Bet Instead
Strongmen turned professional boxers Hafthor Bjornsson and Eddie Hall’s feud has taken a new turn in the online one-upping game. The pair is expected to settle their age-old beef in…
Larry Wheels Scores New PR With 585lb Bench Press For 4 Reps
Another day, another personal record conquered at the hands of Larry Wheels. This time around, it came from an impressive bench press set, done in the gym. It seems like…
72-yo Rudy Kadlub Sweeps 4 World Records At 2021 IPL World Championships
It has been proven over and over again, that no matter how old you are, it is possible to keep getting stronger with a ton of hard work. There is…
Powerlifter Alexis Maher (74kg) Lifts 329kg To Set The IPF Equipped Deadlift World Record
The 2021 International Powerlifting Federation (IPF) World Open Championship is underway in Stavanger, Norway. Starting on Nov. 8th, the six-day event will conclude on Nov. 13th. However, it looks like…
Sumo Squat vs. Regular Squat – Which One Should You Do?
Most exercisers have a love-hate relationship with squats. We love how they’re so effective for building muscle mass and strength but hate how tough they are. To make matters worse,…
7 Skinfold Body Fat Calculator
The 7 skinfold body fat calculator can help you approximate your body fat percentage and lean to fat mass tissue ratio (body composition), plus learn what fat category you're in. …
