Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too busy to go to…
CrossFit Issues Statement On Dave Castro Firing, Pegs Him As The “The Founder Of The CrossFit Games”
With just 7-weeks until the 2022 Games begin, CrossFit brass fired GM Dave Castro. Following the surprising termination, CrossFit LLC released a follow-up statement giving credit to Castro who founded…
Jeff Bezos Shows Off Muscular Physique At 57 in Recent Photos
The founder and Executive Chairmen of Amazon, Jeff Bezos lives a life of luxury that many of us dream of having. Recently, the successful businessman was featured on Instagram and…
William Bonac Shows Off Massive Gains Nine Weeks Removed From The 2022 Arnold Classic
IFBB Pro bodybuilder William Bonac is looking huge nine weeks removed from the 2022 Arnold Classic. The promising bodybuilder from Ghana last competed at the Arnold Classic in 2020 and…
Video: Powerlifter David Ricks Hits 606lbs Raw Deadlift For 5 Reps at 62-yo
David Ricks has four decades of experience and has never let his age hold him back when it comes to lifting. Recently, the powerlifting legend took to social media and…
Brian Shaw Signs Joe Kenn As Strength Coach To Prepare For 2022 WSM, Shares High-Volume Workout
Four-Time World’s Strongest Man Brian Shaw recently shared what his high-volume training session looks like as he kicked off the preparation for 2022 World’s Strongest Man. Shaw will attempt to…
Nick Walker Reveals Why He Chose Not To Defend His 2021 Arnold Classic Title
Nick Walker has been known to call his shots before entering bodybuilding competitions. As the 2021 Arnold Classic winner, 'The Mutant' has revealed his reasoning behind not competing at the…
Bodybuilder Nick Walker Shares Crushing Chest And Biceps Workout
IFBB Pro bodybuilder Nick Walker recently shared his biceps and chest workout. The 27-year-old firmly believes that real gains are made during the off-season training and he has kept himself…
Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
As a bodybuilder, every exercise you do has a specific purpose – to make the target muscle bigger. However, a lot of lifters hit the gym like clockwork, eat like…
CrossFit Champ Tia-Clair Toomey-Orr Participates in the Bobsleigh IBSF World Cup
The Five-time Fittest Woman on Earth®, Tia-Clair Toomey-Orr, is trying to secure her second appearance at the Olympic Games. She has competed at the 2016 Summer Olympics, and is now…
Powerlifter Mark Bell Dives Into His Strategies For Losing Weight
Notable powerlifter Mark Bell has gone public to discuss some of his 'Simple Strategies' for losing weight. With the new year in full effect, Bell insists that his various strategies…
Charles Glass Demonstrates Workout Routine To Achieve Slimmer Waist
Charles Glass is a pillar of knowledge in the bodybuilding community and is known for getting the most out of various exercises. Recently, the bodybuilding coach took to social media…
Chris Bumstead Resumes Training After Recent Battle With Covid-19, Shares Back Workout
2021 Classic Physique champion Chris Bumstead recently gave a health and physique update and also shared back workouts on his YouTube channel. Approximately one year out of Mr. Olympia 2022,…
CrossFit Executive Dave Castro Fired 7-Weeks Out From The 2022 CrossFit Games
It was revealed on Jan. 4, 2022, CrossFit Games Director Dave Castro has been fired less than two months before the 2022 CrossFit Games kick off. Castro has been replaced…
Powerlifter Kiersten Scurlock Squats A Massive 265 kg (584 lbs) 2 Weeks Out From Competition
Kiersten Scurlock is going through a very good period of her career, as she is constantly getting better. Just a few months ago, at the 2021 WRPF Showdown held on…
Thoracic Extensor Exercises for A Stronger Upper Back
When it comes to back training, most exercisers focus on their lats, rhomboids, traps, and erector spinae. This makes a lot of sense given that these are the most prominent,…
Strengthen Your Spine: Effective Back Extensions for Core Power
Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to strengthen their lower back…
Carrot Top Reveals To Joe Rogan How He Got Jacked While Staying In Vegas
Carrot Top wasn't always around 140-pounds as the actor and comedian revealed recently on an episode of the Joe Rogan Experience. During his time spent in Vegas around 15-years ago,…
Dorian Yates On The Risks Of Bodybuilding: “They’re Becoming A Ticking Time Bomb”
Bodybuilding legend and six-time Mr. Olympia winner Dorian Yates cautions the younger generations about the dangers of steroid use. During his recent visit to the True Geordie podcast, Dorian Yates…
