Lionel Messi Football Diet and Workout Plan
There are things that naturally go together. Peanut butter and jelly, salt and pepper, spaghetti and meatballs, and Lionel Messi and Football. You can't mention football without mentioning the great…
2021 Mr. Olympia Open Bodybuilding Prediction
The 2021 Mr. Olympia goes down October 7th-10th, in Orlando, Florida. Ahead of this massive bodybuilding contest, we break down who may wind up in the top six of the…
Chest and Shoulder Workout For Upper Body Size and Strength
Do you have a favorite pair of old jeans? Or maybe some sneakers you love to wear, despite being a bit grubby and worn? If you do, you probably hang…
Robby Robinson, Nick Walker Exchange Barbs On Social Media
While "The Mutant" Nick Walker has certainly received heaps of positive attention following his recent Arnold Classic win, old-school legend Robby Robinson had some criticism about the 27-year-old champion and…
Rhianon Lovelace Wins the First-Ever Arnold Strongwoman Log Lift and Deadlift Championship UK
2021 Arnold Sports Festival UK is in the books. The inaugural show took place in Bermingham, England on October 3, 2021. Strongwoman Rhianon Lovelace won the log lift and deadlift event…
Phil Heath: Hadi Choopan Can Beat Big Ramy At 2021 Mr. Olympia (Top 4 Predictions)
Earlier today, seven-time Mr. Olympia (2011-2017) champion Phil Heath joined the legendary Patrick Bet-David and other guests for a podcast session to discuss a range of interesting topics. It only…
Francis Ngannou Shares His Workout Routine and Diet
UFC Heavyweight champion Francis Ngannou is arguably the hardest hitter that the sport of Mixed Martial Arts has ever seen. The proud Cameroonian became the third African-born UFC champion with…
William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
William Bonac has added to Mr. Olympia 2021 excitement by confirming his participation. He announced his arrival in the U.S. through an Instagram post. The big event returns October 7-10th…
Strongman Champ Brian Shaw Shares His 9700-Calorie Diet
Four-time WSM titleholder Brian Shaw missed an opportunity to win his record-tying fifth title by a hair at WSM 2021. However, he is preparing for the first-ever Strongman contest at…
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you get there sooner. Metcon develops fitness, increases muscular endurance, improves your recovery ability, and can help you lose…
2021 Mr. Olympia Classic Physique Top 6 Prediction and Analysis
The 2021 Mr. Olympia takes place October 7th-10th, in Orlando, Florida. Here is a breakdown and preview of what to expect from the Classic Physique side of the competition. While…
Does Pre-Workout Go Bad?
So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe you’ve been out of…
Famous Bodybuilder and Promoter Bob Bonham Has Died
We've learned of another death from the bodybuilding and fitness community with the passing of legendary bodybuilder and promoter Bob Bonham. While we don't have the full details of his…
David and Goliath: Sylvester Stallone Shares an Unseen Photo of Him and Hulk Hogan
It is not usual for people in their 70s to be well versed with social media. However, Sylvester Stallone is certainly not one of them. The 75-year-old Rocky actor utilizes…
Nathan De Asha Likely Out of 2021 Mr. Olympia
Following his victory at the Inaugural Arnold Classic UK over the weekend, there are doubts Open competitor Nathan De Asha will be participating at the upcoming Olympia that's just a…
Michal Križo Križánek Victorious At Mr. Universe Pro 2021
Michal Križo Križánek has just won yet another bodybuilding competition, the 2021 Elite Pro Mr. Universe Pro, which took place on Saturday, October 2, in Marbella, Spain. The show also…
Video: Eddie Hall Confronts an Awkward Larry Wheels About the Decapitated Head Post
It is not a secret that Eddie Hall and Hafthor Bjornsson’s beef is not fabricated to sell a fight or create a stir in the media. The retired strongmen have…
2021 Arnold Strongman UK Results and Recap
The 2021 Arnold Strongman UK took place October 3rd, in Birmingham, England. Here are the complete results from this exciting strongman contest. Evan Singleton closely Defeats Oleksii Novikov to win…
Nick Walker — Complete Profile: Height, Workout and Diet
Nick Walker is a Professional Open division bodybuilder from the United States. He won first place at the 2021 Arnold Classic, and placed 3rd at the 2022 Mr. Olympia the most…
