How to Stay Motivated to Workout
You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take on the world and…
Calorie Burning Calculator
The human body is an incredible energy-burning machine, constantly utilizing calories, whether you're in the throes of an intense workout or simply enjoying a movie marathon. Factors such as the…
Ramon Rocha Querioz Shows Off Shredded Physique Weeks Out From 2022 Arnold Classic
Classic Physique competitor Ramon Rocha Querioz, AKA Ramon Dino is undoubtedly a name to watch in 2022. Ramon Dino has made continued gains in the offseason and a recent physique…
Strongman Robert Oberst Opens Up About STEROIDS
Steroid consumption in high-level strength sports has often been a very "taboo" subject. Even though the number of prominent individuals willing to openly talk about taking something "extra" to up…
Powerlifter Samantha Rice Breaks Two All-Time Raw World Records At USPA Hybrid Showdown 4
Samantha Rice put on an absolute show at The Hybrid Showdown 4, held on January 15-16th, 2022 At the HYBRID Performance Method Gym Miami, FL. She competed in the 90kg…
Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More
Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently added a new feat to his incredible powerlifting resume. Wheels is a record-wrecking machine that has created and broken several personal records…
The Rock Shared “Walk Of Hell” Routine With 120-Pound Chains Draped Around His Neck
In preparation for The Rock's new movie role in Black Adam, the former wrestling star has undergone a considerable body transformation. Shooting for the film has wrapped but 'The Rock' continues…
Powerlifter Jesus Olivares Hits A Speedy 412 kg (907 lbs) Squat Single In TrainingÂ
The winner of the 2021 IPF World Classic Powerlifting Championships, Jesus Olivares, is continuing to lift some very heavy weight in training. In the latest addition to his Instagram profile,…
Hunter Henderson Squats All-Time World Record Of 250 kg (551.2 lbs) at Hybrid Showdown 4
Hunter Henderson is considered by many to be a phenom on the platform, having performed extremely well at every powerlifting meet she has been in since starting the sport in…
12 Bodybuilding Mistakes That Are Killing Your Gains
Bodybuilding is hard work. Not only do you have to push yourself in the gym, but you also need to pay attention to what you eat and make sure you’re…
Dave Draper – Complete Profile: Height, Workout And Diet
Dave Draper won Mr. America in 1965 and Mr. Universe in 1966, then quit the stage at 28. The Blond Bomber's record, training split and seven-meal diet.
Strongman Laurence “Big Loz” Shahlaei Prepares For A Powerlifting Competition
The 2016 Europe's Strongest Man, Laurence "Big Loz" Shahlaei, is preparing for another powerlifting competition. He will compete in the "Tattooed & Strong", which is scheduled for April 9-10, 2022,…
Video: Blake Lehew Notches 2 All-Time Raw World Records At USPA Hybrid Showdown 4
Powerlifting can be one of the most dangerous yet rewarding disciplines in the world. Despite having low expectations, powerlifting phenom Blake Lehew took home two new all-time raw world record…
Calories Burned Playing Badminton Calculator
Playing badminton burns an average of 475-525 calories per hour socially, and 500-675 calories per hour competitively. This varies by weight and intensity; a 200-pound person burns 668 calories, and…
Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development
Kai Greene and his monstrous build have seen the Mr. Olympia podium many times despite never taking home gold. The bodybuilding legend recently took to Instagram and showed off a…
Strongman Brian Shaw Trains Sumo Deadlift To Reap Its Benefits At the 2022 World’s Strongest Man
Strongman Brian Shaw recently shared a sumo deadlift workout video. Shaw is a four-time World’s Strongest Man and is currently preparing for the 2022 WSM to attempt a record fifth…
Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet
John Haack continues to show why he is such a dominant figure in the sport of powerlifting. Following his impressive lifts in training, the time came for Haack to compete.…
Patrick Schwarzenegger Displays Ripped Physique In Recent Kayaking Photo
American actor and model Patrick Schwarzenegger has large shoes to fill given his father's success. Recently, Patrick Schwarzenegger showed off his ripped physique while kayaking in Hawaii. The Schwarzenegger family…
Two-Exercise Workouts for Time-Pressed BodybuildersÂ
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your muscles with multiple exercises…
