IFBB Pro Megan Elizabeth Dies At Just 28 Years Old
The bodybuilding world has been struck yet again, with another person taken from this world far too soon. Former bodybuilder and IFBB Pro Megan Elizabeth has sadly passed away. Elizabeth,…
Dexter Jackson Still Looks Beastly At 51 And Retired
We are quickly approaching a year since Dexter Jackson announced that he was retiring from bodybuilding. Despite that, he is still constantly in the gym, pumping iron at age 51.…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your pecs, lats, or delts without using your shoulders, and some…
2021 Rogue Invitational Features Return Of Martins Licis and Mateusz Kieliszkowski
The 2021 Rogue Invitational strongman competition goes down October 29th-31st, at the Dell Diamond Stadium, in Round Rock, Texas. Ahead of the contest, the prize money and roster have been…
Robert Timms Looks Like A Real Threat To Chris Bumstead’s Title
Chris Bumstead has made it clear that he plans to reign as the Classic Physique Olympia champ for many years to come. However Robert Timms looks like he could be…
John Haack Deadlifts 405kg For Unofficial World Record
John Haack is looking to get back to action at the 2021 WRPF Showdown on September 25th-26th. Ahead of this contest, he scored a new personal record in the gym,…
Shawn Ray Rips ‘Lying Guru’ Chad Nicholls For ‘Killing Our Sport’ With ‘Dr. Death Protocols’
Over the years it has become increasingly more clear that Shawn Ray and Chad Nicholls do not get along. However Shawn recently caught wind of an interview clip with Chad…
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to focus on isolation exercises like crunches, sit-ups, and leg raises. In many ways, this makes a lot of…
17-Year Old Powerlifter TJ Marrero Hits American Record With 283kg Raw Deadlift
At age 17, teen powerlifter Antonio "TJ" Marrero is starting to carve a path in the sport of powerlifting that is seemingly going to be legendary. He took a massive…
Julius Maddox Has ‘No Excuses’ For Failed 800lb Bench, But ‘It Hurts Deeply’
Over the weekend, Julius Maddox has his second failed attempt at an 800lb bench press world record. Following this mishap, he reflected on the meet and assessed where things may…
Bodybuilder and American Gladiator Billy Smith Dies At Age 56
Lately it seems as if the bodybuilding community can not go a whole week without some sort of tragic death for one of its members. This time around, it was…
Classic: Lee Labrada Shares Posing Tips With Terrence Ruffin
During his time in the sport, Lee Labrada was known for having some of the best posing in the game. Now he is sharing his wisdom with fans, alongside top…
‘Good Vito’ Vitaliy Ugolnikov Shows Enormous Guns In Physique Update
You may know him by his Instagram handle of "Good Vito," but Vitaliy Ugolnikov is more than just a social media star. He proved that once again recently, when the…
2021 UK’s Strongest Woman Results and Recap
The Ultimate Strongman 2021 UK's Strongest Woman went down August 21st-22nd, in Bangor, Northern Ireland. This is a complete recap of this strongwoman competition. The UK's Strongest Woman is one…
Oleksii Novikov and Robert Oberst Injured, Out Of 2021 Shaw Classic
The 2021 Shaw Classic goes down this weekend, August 27th-28th, in Estes Park, CO. Unfortunately it will be happening without Oleksii Novikov and Robert Oberst, as both men have suffered…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of the things that animals do naturally are also very good…
Why Does Pre-Workout Make You Itch?
Back in the old days before pre-workout supplements, if you wanted more energy, you chugged down a cup of coffee or two, maybe ate some candy or a banana, or…
2021 Mr. Olympia: Top Athletes Look Sharp 7 Weeks Out
The 2021 Mr. Olympia goes down from October 7th-10th, in Orlando, Florida. With about seven weeks to go until the contest, some of the top Men's Open competitors show off…
Hafthor Bjornsson Looks Shredded After 50kg Weight Loss
Hafthor Bjornsson may not be boxing Eddie Hall next month, but he is still going to be facing off against Devon Larratt. A couple of weeks out from this contest,…
