2021 Bigman Weekend Pro Spain Results & Prize Money
The 2021 Big Man Weekend Pro competition took place on November 28, 2021, in Alicante, Spain. This was also the location for the 2021 Europa Pro Bodybuilding show that went…
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on the day they created…
2021 Musclecontest Brazil Pro Results
The 2021 IFBB Pro League Musclecontest Brazil Pro qualifier took place on Saturday and Sunday, from November 27-28. Top competitors from Men's 212 Bodybuilding, Classic Physique, Men's Physique Bikini and…
Thor’s Diet – Hafthor Bjornsson Shares The Video of His Grocery Shopping Trip
Hafthor Bjornsson is one of the greatest strongman competitors in the history of the sport. The 33-year-old has shown remarkable progress since transitioning to boxing as well and garnered widespread…
Brian Shaw Joins 4x Mr. Olympia Jay Cutler For An Arms Workout In A Las Vegas Gym
Strongman Brian Shaw is currently in the recovery phase after receiving A2M treatment for the hamstring injury suffered at the 2021 Rogue Invitational. However, that has not stopped the four-time…
11 New Ways to Use the Leg Press Machine
Ask almost bodybuilder or powerlifter what the best leg size and strength exercise is, and invariably they’ll tell you it’s squats. It’s pretty hard to argue with such a sentiment.…
7x Mr. Olympia Champ Phil Heath Trains Biceps With Mike O’Hearn
Few occupy the sheer talent or dedication needed to consistently hone a craft like the currently active bodybuilding godfather Phil Heath. Recently, the legend discussed leveling up in the practice…
2021 Arnold Classic Champ Nick Walker Shares His New Back And Bicep Workout
Pro bodybuilder Nick Walker is arguably one of the brightest prospects of our time. The 2021 Arnold Classic winner has emerged as a formidable challenge in the open division within…
Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips
Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn't help but advocate for the overall benefits HIT can offer…
How to Cut After Bulking: A Step by Step Guide
If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie surplus. These extra calories…
Shaquille O’Neal Ditch Unhealthy Food Obsession To Reach Weight Loss Transformation
Many of us remember the year 2020 as the most challenging period of our lives. From losing jobs and loved ones to simply losing the sense of normalcy, the year…
Luke And Tom Stoltman Share What Their Full Day Of Eating Looks Like
Tom and Luke Stoltman are two of the most notable athletes in strongman sports today. Luke Stoltman is a five-time Scotland’s strongest man and reigning Europe’s Strongest Man (ESM). His…
Squats for Weight Loss: Benefits, How-to, and Workouts
As almost every exerciser knows, squats are one of the most essential exercises you can do. Squats work your entire lower body and involve several key upper body muscles too.…
Bodybuilding Legend Jay Cutler Talks Different Eras of Bodybuilding
Former four-time Mr. Olympia Jay Cutler is a formative figurehead in the world of bodybuilding. Recently, Jay Cutler found himself pondering the differences and tension growing between bodybuilders in the…
Strongman Eddie Hall Invites An ‘Average Joe’ To Try His Boxing Workout And Diet For a Day
Strongman Eddie Hall has undergone massive body transformation since transitioning to boxing. Hall is on a collision course with archrival Hafthor Bjornsson and both men are training like men possessed…
Shaun Clarida “I’ll talk to Jim Manion and Jake Wood” About Competing in Both 212 and Open Bodybuilding
After coming 2nd at the 2021 Olympia, Shaun Clarida has set his sights on bigger things, including those he has never done before. Putting behind his title loss, he contested…
Cedric Mcmillan Opens Up About His Near Death Experience, Reveals Effect of Covid-19 on His Heart
We all are familiar with the more public aspects of an athlete’s life like competition, success, and fame. What we seldom come across in the world of personal struggles that…
Six Star Pre-Workout Explosion 2.0 Review (2026)
Six Star Pre-Workout Explosion 2.0 is a cheap, high-caffeine pre-workout with better dosing than the old formula, but it is still best for budget shoppers, not stimulant-sensitive lifters.
Strongman Peiman Maheripourehir Pulls 425kg Raw Deadlift Twice in Training Video
Iranian Strongman Peiman Maheripourehir put the strength sports world on notice after pulling 425kg in a raw deadlift for two reps. While the Iranian Strongman has yet to establish himself…
