Master the Parallel Squat: Strengthen Your Legs Effectively
Squats are one of the most important exercises you can do. It doesn’t matter if you are training to build bigger muscles, increase your leg strength, burn fat, or tone…
How Many Calories To Eat Per Day Calculator
This calculator will give you the science backed estimate of your recommended daily calorie intake for weight loss. How To Use This Calorie Calculator This calculator is very simple, and…
Noah Ohlsen Trains, Eats, and Lives Like Classic Physique Olympia Champ Chris Bumstead For 24 Hours
Through his ventures in the world of CrossFit, Noah Ohlsen has proven himself to be one of the Fittest Men on Earth. However he recently tested his fitness in a…
David Bautista Shares His Diet and Training Routine, Plans To Go Vegan
Actor David Bautista is known for his jacked physique and equally impressive athleticism for someone that stands 6ft-4in tall and weighs in 240s. The 52-yar-old former wrestler made a transition…
Coach Abdullah Alotaibi Slams Olympia Judging After Brandon Curry Second Place
The 2021 Mr. Olympia saw Brandon Curry wind up in the second place position. However this is something that his coach, Abdullah Alotaibi is not quite happy about. Alotaibi helped…
2021 Rogue Invitational CrossFit Legends Roster will Feature Jason Khalipa, Annie Sakamoto Among Others
The third annual Rogue Invitational will take place at the Dell Diamond stadium in Round Rock, Texas from 28th to 31st October 2021. In addition to the CrossFit competition, the…
Jay Cutler: Hunter Labrada’s Shape Is ‘More Prettier Than Nick Walker’
Heading into the 2021 Mr. Olympia, Jay Cutler had a lot of faith in the abilities of Nick Walker. While Hunter Labrada ended up beating Nick, Jay seems to think…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell, you can train virtually every muscle in your body, including…
Dwayne Johnson was Told to Slim Down When He Transitioned to Hollywood
Hard work, discipline, and self-acceptance are the traits that elude most of us. Dwayne ‘The Rock’ Johnson is one person that has harnessed all of these. In a recent video…
Big Ramy Gets Square Named After Him In Hometown Of Kafr El Sheikh
Bodybuilding is huge in Egypt, where reigning Mr. Olympia champ Big Ramy comes from. As a result, his hometown of Kafr El Sheikh has decided to honor his accomplishments in…
2014 Fittest Woman on Earth Camille Leblanc Bazinet Makes her Bodybuilding Debut
2014 CrossFit Games winner Camille Leblanc-Bazinet is a household name in the CrossFit community. A veteran of eight CrossFit Games, Leblanc-Bazinet is considered among the best CrossFit athletes around the…
Derek Lunsford ‘Still In Disbelief’ After Winning 212 Olympia
After years of coming in second place, Derek Lunsford was finally able to win the 212 Olympia title. Days after this victory, he gives his thoughts on the contest, and…
Dwayne Johnson: ‘Fast and Furious’ Crew Thanked Me For Calling Out ‘Candy Ass’ Vin Diesel
The rivalry between Dwayne Johnson and Vin Diesel has been well documented for years, since they started working together on the Fast and Furious movies. Now "The Rock" claims that…
Nick Walker Reacts To 2021 Mr. Olympia: ‘5th Place To Me Is A Loss’
In his first full year as a pro, Nick Walker said that he wanted to win the Arnold Classic and get top five at the 2021 Mr. Olympia. While he…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your chest, arms, and thighs,…
Dexter Jackson: Nick Walker ‘Doesn’t Have A Very Pleasing Physique’
In one of the most impressive starts to a bodybuilding career, Nick Walker won the New York Pro and Arnold Classic, before coming fifth in his first Olympia appearance. However…
Samir Bannout: ‘The Quality Is Not The Same’ In Today’s Bodybuilding
As one of the first seven men to hold the title of Mr. Olympia, it is safe to say that Samir Bannout is pretty knowledgable about what it takes to…
Brandon Curry Reacts To Getting 2nd At 2021 Olympia: ‘I Gave It My Best’
Former champ Brandon Curry came second place to Big Ramy for the second time in a row, at the 2021 Mr. Olympia. However despite the result, he is still happy…
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other isolation exercises. That makes a lot of sense because isolation…
