Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s not how your body…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn't your everyday exercise however that doesn't mean it's not as beneficial. In fact, this movement challenges certain aspects of movement that most don't often pay…
Powerlifter John Haack Recent 400kg Deadlift Was “Easiest It Has Ever Felt”
Powerlifter John Haack recently deadlifted a preposterous 400kgs/881lbs in the gym and says it was the "easiest it has ever felt". While pulling this much weight off the ground is…
Bodybuilder Cedric McMillan Plans To Compete At The 2022 Arnold Classic
2017 Arnold Classic champion Cedric McMillan graced the stage as the guest poser at the 2021 NPC Armed Forces Nationals. The contest took place on November 20th, 2021 at the…
Brian Shaw Goes Through A ‘Monster Back Workout’ With Nick Best At Flex Lewis Las Vegas Gym
Despite being one of the most accomplished athletes in the history of strongman, Brian Shaw does not shy away from partnering with people from different walks of life and learning…
Arnold Schwarzenegger’s Son Joseph Baena Shows Off Buff Physique In a Recent Photo From Set Of Movie ‘Lava’
We all inherit some traits from our parents and Arnold Schwarzenegger’s Son Joseph Baena has inherited the love for bodybuilding as well as acting. Baena regularly trains at the Gold’s…
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs, when it comes to…
Video: 53-Year-Old Bodybuilder Kevin Malone Pulls Huge 317.5kg (700lbs) Deadlift Raw In The Gym
53-year-old bodybuilder Kevin Malone is not a stranger to heavy lifts. Malone is similar to powerlifter Larry Wheels in a way that both individuals are record-wrecking machines constantly striving to…
Daniel Bell Hits 425kg Squat, In Return To Wrapped Powerlifting
Daniel Bell broke the all-time world record for squats with wraps earlier this year. He made his return to this lift for the first time since then, and put up…
Transgender Olympic Athletes Will Not Be Forced To Lower Testosterone, Per New IOC Guidelines
Transgender athletes’ involvement in sports is one of the most discussed and sensitive topics in the sports world today. The debate gets heated especially when it comes to transgender female…
Regan Grimes Exposes Oxygen Gym: ‘They Weren’t Going To Let Me Go Home’
Bodybuilders from around the world come out to train in Kuwait, at the Oxygen Gym. Regan Grimes did this early on in his career, but he did not have the…
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially lean or fat and…
Mike O’ Hearn Joins Legendary Bodybuilder Frank Zane For A Golden-Era Workout Session
One is a three-time Mr. Olympia and the other has graced countless magazine covers - both are icons in the bodybuilding industry. Frank Zane and Mike O'Hearn linked up recently…
2021 Shawn Ray’s Hawaiian Classic Results
The 2021 Shawn Ray's Hawaiian Classic took place November 20th, in Honolulu, Hawaii. This is the complete results of this bodybuilding contest. There has been a lot of controversy surrounding…
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be a big part of your lower body workouts. After all,…
2021 Ben Weider Natural Pro-Am Results
The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. This is the complete results from this natural bodybuilding competition. While most IFBB Pro League shows do…
2021 Atlantic Coast Pro Results
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition. In a busy weekend of…
Bodybuilder Zane Watson Arrested For His Alleged Involvement In A Massive Drug Bust
IFBB professional 212 bodybuilder Zane Watson is among the 21 people arrested in relation to a massive drug bust. According to a report from in the hammer, Watson is charged…
Aaron Singerman and PJ Braun Enters Plea Agreement; Could Face Lengthy Prison Sentences
Co-founders of the supplement brand Blackstone Labs LLC. Aaron Singerman and PJ Braun could each face13-Year prison sentences, in The Blackstone case . According to a press release from the…
