Body Fat YMCA Calculator
Estimate your body fat percentage, body composition (lean to fat mass ratio), and fat category using the YMCA body fat formula. There are many body fat calculators however, the body…
Natalia Abraham Coelho — Complete Profile: Height, Workout and Diet
Natalia Abraham Coelho is an IFBB professional Women's Physique competitor and a two-time winner of the Physique International (Arnold Classic) contest. She is also the reigning two-time Women's Physique Olympia…
Mat Fraser Blasts Intense Back and Bicep Workout With The Buttery Bros
When it comes to physical fitness, few people have a grip on things like five-time CrossFit Games winner Mat Fraser. He recently teamed up with CrossFit's Buttery Bros, Heber Cannon…
Dorian Yates Shuts Down Popular Bodybuilding Myths
Despite the fact that we have unlimited information at the tip of our fingers, there are still a ton of misconceptions and myths about bodybuilding. Luckily, Dorian Yates is here…
White House’s Chef Rush Trains His 24″ Arms with Mike O’Hearn
At 52 years old, Mike O'Hearn is still able to hang with most top level athletes. He recently found himself training arms with White House Chef Andre Rush, and he…
Dwayne ‘The Rock’ Johnson Shared The ‘Brutal But Exremely Productive’ Leg Day Finisher
When you have the confidence to show off quads in extremely high shorts and then it goes on to become a trend, there is no reason to doubt that you…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest to produce new workouts,…
Andrei Deiu — Complete Profile: Height, Weight, Biography
Andrei Lincan Deiu is a Men's Physique bodybuilder and Fitness Model. This is the life and story of this Romania influencer, and how he got to the place where he…
Shawn Ray Clarifies His ‘Tone-Deaf’ Comments: ‘Shawn Rhoden Was Not An Enemy Of Mine’
Retired IFBB Pro League bodybuilder Shawn Ray has been under a lot of fire recently, due to his comments about the recent passing of Olympia winner Shawn Rhoden. Now he…
Powerlifter Amanda Kohatsu Wins Women’s Physique And Open Figure Contests At The NPC Iron Games
Muscle Contests’ National Physique Committee (NPC) Iron Games wrapped up on November 13th, 2021. Powerlifter Amanda Kohatsu made her bodybuilding debut at the event and in an incredible display of…
GoFundMe Page Set Up To Help The Daughter Of Late Shawn Rhoden
As terrible as it was for the bodybuilding community, to hear the news that Shawn Rhoden had passed away, it is important to remember that he had a daughter who…
Larry Wheels Scores New PR With 7 Reps Of 347kg (765lbs) Deadlift
Larry Wheels seems to be one of those people who compete with themselves to be the best. The 26-year-old is no stranger to setting personal records and regularly shares his…
Ronnie Coleman Says Losing To Lee Priest Was ‘My Lowest Moment’
With 8 Mr. Olympia titles to his name, Ronnie Coleman has had a lot of great moments in his bodybuilding career. However when asked to pick the worst moment of…
Michael B. Jordan Shows Off Jacked Arms In A New Workout Video Ahead Of Creed 3
American actor Michael B. Jordan is set to play boxer Adonis ‘Donnie’ Creed in the third installment of the Sports drama franchise Creed. His training to reprise the role is…
2021 Romania Muscle Fest Pro Results
The 2021 Romania Muscle Fest Pro took place from November 13th-14th, in Bucharest, Romania. This is the complete results of this major bodybuilding contest. This year the Romania Muscle Fest…
Bodybuilder Victor Richards Addresses Death Rumors “I’m Alive!”
After reports that bodybuilding legend Victor Richards passed away last week, he's been confirmed as alive and well. We initially reached out to the Victor Richards / family but did…
Viral TikTok Video Shows Woman Confronting A ‘Creepy’ Man Allegedly Staring At Her In The Gym
Taking care of your fitness goals and being a regular gym-goer comes with its own set of challenges. However, women sometimes have to come across problems that are completely avoidable…
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build muscle and strength is the stuff of legends. No bodybuilding leg workout is complete without squats, and they're…
2021 Texas State Pro-Am Results
The 2021 Texas State Pro-Am took place November 13th, in Austin, Texas. This is the complete results of the professional bodybuilding side of the contest. While this may be a…
