Strongwoman Nadia Stowers Ties Hanna Linzay’s Bag Over Bar World Record At The 2021 Rogue Invitational
Strongwoman Nadia Stowers won the women’s bag over bar event and matched the world record at the 2021 Rogue Record Breakers event. Stowers successfully tossed the 40lbs bag over a…
Big Ramy Guest Poses At 2021 KO Pro Egypt (VIDEO)
Big Ramy put on an incredible performance to win the 2021 Mr. Olympia, and defend his title. Now, for the first time since that event, the Egyptian appeared on stage…
Flex Wheeler Gets Well Wishes From Dave Bautista, Provides Hospital Update
It has been a tough few weeks for bodybuilding legend Flex Wheeler, as he battles through a particularly bad case of COVID-19. However, it seems that he is doing his…
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you differently is probably trying to sell you something! You need to pay your dues in the gym, pay…
Daniel Craig James Bond 007 Workout and Diet Program
Daniel Craig is one of the most recognized celebrities of our time. The blue-eyed, ruggedly handsome Brit achieved international fame with his portrayal of spy James Bond. Craig showed interest…
2021 KO Pro Egypt Results
The 2021 KO Egypt Pro bodybuilding contest took place October 31st, in Cairo, Egypt. This is the complete results of this huge competition, as well as who has earned invitations…
Martins Licis Wins The Inaugural Strongman Contest At 2021 Rogue Invitational
2019 World Strongest Man Martins Licis has won the inaugural strongman competition at the 2021 Rogue Invitational at the Dell Diamond stadium in Round Rock, Texas. The two-day competition saw…
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying to achieve. The methods…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too.…
Martyn Ford Set To Face ‘Iranian Hulk’ Sajad Gharibi In Boxing Match
The fight between Martyn Ford and the "Iranian Hulk," Sajad Gharibi has been talked about for years. Now it appears that it is finally going to happen in the boxing…
Ronnie Coleman Looks Back on His 2300lb Leg Press
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do a jaw…
Shaun Clarida Gunning For Both Open And 212 Olympia Titles In 2022
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility of competing…
Legendary Bodybuilder Mike Mentzer Talks Steroid Use In Recently Surfaced Video
While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of…
Mark Wahlberg Workout Plan and Diet
Mark Wahlberg is one of the most iconic Hollywood superstars' of this generation. He is known to bring out the best of every role he plays. Although he is a…
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard to stick to, and a lot of people find it…
Joe Rogan and Rob Kearney are Impressed By Hafthor Bjornsson’s Boxing Skills
Celebrity boxing or what is now called freak show boxing has received its fair share of criticism in recent times. However, Strongman Hafthor Bjornsson’s transition to boxing has impressed fellow…
Bryan Jones and Tonio Burton Announce Move To Open Bodybuilding
The Men's Open Division of bodybuilding is, of course, the most exciting and watched division in the sport. Now it will have two new additions in the form of Bryan…
Thor’s Diet: Hafthor Bjornsson Shares What his Full Day of Eating Looks Like
Strongman Hafthor Bjornsson’s transition to professional boxing has come with an impressive body transformation. The Mountain has cut down to nearly 340lbs from 400lbs that he weighed during his days…
Larry Wheels Scores PR With 140lb Shoulder Press For 17 Reps
It has been a few months since the personal record wrecking machine himself, Larry Wheels was seen crushing some serious weight. He must have realized this, because he recently hopped…
