Maximize Back Strength: Effective Horizontal Row Workout
Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think about it: just a few of your muscles (Upper Back,…
2021 NOBULL CrossFit Games Results — CrossFit Mayhem Dominates Teams Day One
The 2021 NOBULL CrossFit Games continued on in Madison, Wisconsin on Thursday, with Day One of Teams competition. By the end of the day, Team CrossFit Mayhem were pulling ahead…
Adaptive Athlete Logan Aldridge Deadlifts 502lb At 2021 NOBULL CrossFit Games
The 2021 NOBULL CrossFit Games kicked off on July 27th, starting the contest with the first ever appearance of the Adaptive Divisions. In the Upper Extremities division of this contest,…
Weightlifter Hidilyn Diaz Becomes First Philippino To Win Olympic Gold Medal
There is no better way to represent your country's athletic ability, and to bring home gold at the Olympic Games. Hidilyn Diaz became the first person to do this for…
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating squat jumps or squat lunges. It's a total body activity that's great for training the lower body, developing…
Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past packing on new muscle? Are your joints a bit sore and battered from all the heavy lifting from…
James Hollingshead Gets Covid-19, Stops Training To Recover
James Hollingshead will have to miss a few training sessions after being diagnosed with Covid-19 a few months out from the 2021 Mr. Olympia. He shared the news on his…
2021 NOBULL CrossFit Games Results – Individual Day One
The 2021 NOBULL CrossFit Games takes place from July 27th — August 1st, in Madison, Wisconsin. This is the complete results from the first day of Individual competition, which saw…
Scott Panchik Announces Plans To Retire, Kari Pearce Pulls Out Of 2021 CrossFit Games
The 2021 CrossFit Games will see a new Fittest Man on Earth® crowned after Mat Fraser decided to retire from competition. However he is not the only one, as Scott Panchik…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg exercises that you could ever do to build an amazing lower body, get beastly strong, and take your…
Bane Workout Program – Get Stronger Than Your Favorite Superhero
I've been reading books of old, The legends and the myths, Achilles and his gold, Hercules and his gifts, Spider-Man's control, And Batman with his fists, And clearly, I don't…
2021 NOBULL CrossFit Games: Day One Results (Adaptive & Age Groups)
The 2021 NOBULL CrossFit Games are officially underway, running from July 27th — August 1st, in Madison, Wisconsin. This is a complete recap of the first day of action as…
Will Shawn Rhoden Compete At The 2021 Mr. Olympia?
Fans have not seen Shawn Rhoden on a bodybuilding stage since he won the 2018 Mr. Olympia. With the 2021 Olympia rapidly approaching, fans have been wondering if he will…
Roelly Winklaar Reacts To Losing Chicago Pro, Vows To Bring His Best To Tampa Pro
Fans were a bit disappointed with the package that Roelly Winklaar brought to the stage for the 2021 Chicago Pro. He has reacted to this showing, and already has his…
Endurance Athlete Fergus Crawley Scores 1200lb Powerlifting Total, Then Does Ironman Triathlon
Fergus Crawley is an endurance athlete known for doing incredible stretches of physical activity in short amounts of time. He took things to the next level after completing his 1200Twelve…
15 Best Landmine Exercises for Building Muscle Mass and Strength
Functional training is something of a dirty word in most bodybuilding circles. More often than not, it’s a term used to describe exercises that are more circus skills than muscle…
Bethany Shadburne To Miss 2021 CrossFit Games After Positive Covid Test
Elite women's CrossFit competitor Bethany Shadburne had to withdraw from the 2021 Nobull CrossFit Games following a positive Covid test. The unfortunate news came just a day before the start…
Lauren Drain – Complete Profile: Height, Weight, Biography
Lauren Danielle Drain is a WBFF Pro, Author, Registered nurse, trainer, model, and business owner. She wrote the New York Times Best Seller Banished: Surviving My Years In The Westboro…
Oleksii Novikov Wins 2021 Giants Live Strongman Classic (Full Results)
The 2021 Giants Live Strongman Classic took place July 24th, at the Royal Albert Hall in London, England. This is the complete results of the contest, which saw Oleksii Novikov…
