ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously required Army Physical Fitness…
Bikini Model Workout – Siege The Stage With These Routines
Women's bodybuilding competitions have come a long way. It started with a couple of categories but today spans across competitions like bodybuilding, physique, fitness, figure, and bikini. While each show…
Hunter Labrada Vows To Be ‘In Considerably Better Shape Than The Olympia’ At 2021 Chicago Pro
Top bodybuilding prospect Hunter Labrada is looking to make a big impact at the 2021 IFBB Chicago Pro. Just about a month out from the contest, he opens up about…
Kevin Hart’s Physique Is No Joke After Training With Navy SEALs
Stand up comedian turned Hollywood superstar Kevin Hart takes his fitness quite seriously. The results of this were seen in a big way, after he shared a recent physique update…
Logan Franklin Shares His Back Breaking Workout, Reveals Next Contest
Classic Physique competitor Logan Franklin is one of the most promising athletes in the division. He recently broke down his intense back training plan, and it is not something to…
How to Build a V-Taper – Training Guide and Nutrition Tips
There is no denying that bodybuilding has changed dramatically since the golden era of the 1960s-1980s. Back then, the competitors of the day were muscular but also looked athletic. Most…
‘World’s Strongest Gay’ Rob Kearney Reveals Testicular Cancer Diagnosis, Gets Surgery
Known for being the first openly gay strongman in history, Rob Kearney is a fan favorite amongst people who watch the sport. Unfortunately he will now be needing the support…
Sierra Skye – Complete Profile: Height, Weight, Biography
Sierra Skye is a 26-year-old model who grew up in California with her family. She finished high school thinking she was going to become a nurse in a maternity ward.…
Is Creatine Bad for You?
Performance-enhancing supplements are nothing new. For almost as long as people have been competing against each other on the sports field and the battlefield, they have been looking for ways…
2021 IFBB Puerto Rico Pro Competitor List Revealed
The 2021 IFBB Puerto Rico Pro is set to take place June 26th-27th, in Nassau, Bahamas. Ahead of the contest, the competitor list has been revealed, and there are a…
Actor Dax Shepard Looking Ripped In Recent Training Photos
Well, well, well another Hollywood actor not known for being shredded, turns out he actually is shredded. This time, it's the kinda famous actor with the even more famous wife(Kristen…
Brian Shaw Reacts To Second Place Finish At 2021 World’s Strongest Man: ‘It Was A Great Battle’
After a hard fought week of competition, Brian Shaw ended the 2021 World's Strongest Man in the second place position. Following this performance, the four-time champ reacts to how things…
15 Best Cable Back Exercises & Workouts to Level Up Your Training
Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective options for serious muscle-building. Since this equipment doesn’t have a…
Zahra Elise – Complete Profile: Height, Weight, Biography
Today, Zahra Elise is a fitness model and social media influencer extraordinaire. She comes from a humble upbringing that she describes as "messed up." She turned that into a life…
Patrick Bet-David Chats With Phil Heath, Calls Out Olympia For Bad Marketing: ‘Who The Hell Is Running This Thing’
Over the years, Patrick Bet-David has been open about his mixed feelings with the people who run the Olympia. He was back at it again recently, and this time he…
Vitaliy Ugolnikov Looks Monstrous In Recent Mass-Loading Physique Update
As it stands, Vitaliy Ugolnikov is already looking like a modern day mass monster. However he is still bulking up, and provided a recent update on his physique that showed…
David Ricks Shatters Two American Records At 61 Years Old During 2021 USAPL Nationals
The 2021 USA Powerlifting Nationals delivered some exciting action throughout its runtime. Among the list of many athletes landing new records was longtime veteran David Ricks, who scored a pair…
Laurel Hubbard Officially Set To Be First Transgender Athlete At Tokyo Olympic Games
There has been a ton of debate in recent months, about whether or not Laurel Hubbard should be allowed to compete at the Tokyo Games. Now it seems that the…
Tom Stoltman: 2021 World’s Strongest Man Win, Beating Brian Shaw Was ‘Written In The Stars’ (EXCLUSIVE)
The 2021 World's Strongest Man is in the books, and Tom Stoltman has made history to become the first ever Scottish athlete to win the contest. Now he shares what…
