Chris Hemsworth Shares His No Equipment Burner Workout
Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying to prioritize his health around the holidays, like most of…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear…
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift
The 50-year-old powerlifter, Tiny Meeker, has set a new equipped bench press world record of 510.2 kg (1125 lbs), at the IPA National Powerlifting Championships in York, Pa. on November…
Regan Grimes Hits Giant Sets Chest Workout In Preparation For The 2022 Arnold Classic
Bodybuilding star Regan Grimes is known for his activity and has been a consistent force whenever he enters a sanctioned competition. With 12-weeks out from the 2022 Arnold Classic, Grimes…
Kiera Aston Deadlifts Massive 247.5 kg (546 lbs) For Three Reps in Training
The IFBB Pro bodybuilder and a U75 kg powerlifter Kiera Aston, published some snippets of her deadlift session on her Instagram account, with the most impressive being her three reps…
Bodybuilder Juan Morel Hopeful For Return To Competition In 2022; Shares Explosive Physique Update
Juan Morel is optimistic about a bodybuilding run in 2022. The 39-year-old is confident that if his schedule and diet permit for the intense training necessary, fans can expect to…
Breaking Down How The 2022 Olympia Weekend Qualification System Works
2021 Olympia was one of the most exciting Olympia weekends of all time. The contest featured a new press conference structure, never seen before divisions, and we witnessed new champions…
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running, jumping, climbing stairs, and…
Sadik Hadzovic Hints at Return to Stage: “New York Pro 2022”
Long-time Men’s Physique and Classic Physique competitor Sadik Hadzovic looks to be eying a return date in May of 2022. Recently, the popular bodybuilder took to social media to show…
Ronnie Coleman Talks Recent Weight Gain to 285lbs & Share Update On Stem Cell Treatment
As an eight-time winner of Mr. Olympia, there are few bodybuilding hurdles that Ronnie Coleman has been unable to conquer. With the help of stem cell therapy, Ronnie Coleman has…
Video: Tristyn Lee And Frank McGrath Have A Super Arms Workout Together
Tristyn Lee recently collaborated with Canadian IFBB Pro bodybuilder Frank McGrath for an arm day workout. Lee has gained a lot of fame and admiration for his incredibly proportionate muscular…
Arnold Schwarzenegger & Maria Shriver Finalize Divorce After 10 Years, Divide $400 Million Estate
It's official, after over a decade of separation, the multi-talented Arnold Schwarzenegger and Maria Shriver will no longer have marriage attached to their names. Tuesday morning in Superior Court, Schwarzenegger…
Video: Jon ‘Jujimufu’ Call And Joey Szatmary Perform 43 Sets Of Box Squats With Incremental Load
Fitness and strength sport YouTubers Jon ‘Jujimufu’ Call and Joey Szatmary recently partnered to perform a squat workout session. Call posted the video of this session on his YouTube channel.…
The Top 15 Signs You’re A Real Bodybuilder
Bodybuilding is more than just a workout. Zumba is a workout. Pilates is a workout. Spinning is a workout. You do them, and then you leave the gym and get…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an effective bodybuilding or powerlifting leg workout that doesn’t contain some…
Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs
On the heels of his world-record performances at the 2021 IPF Powerlifting Championships, Russel Orhii continues to hit amazing milestones while extending his PRs along the way. Recently, the powerlifting…
Video: Powerlifter Kevin Oak Deadlifts Monstrous 771lbs for 5 Reps in Training Session
Kevin Oak is known for pushing the pace during training sessions but still finds a way to make unfathomable weight look like child's play. The powerlifter took to Instagram and…
Arnold Schwarzenegger Donates 25 Small Homes To California Military Veterans
As one of the most successful bodybuilders to ever grace the stage, Arnold Schwarzenegger is a man of many talents. Recently, Arnold Schwarzenegger donated 25 tiny homes to help combat…
Eddie Hall Shares Physique Update To Show Weight Gained Over The Christmas Weekend
Since transitioning to boxing, Strongman-turned-professional boxer Eddie Hall has undergone a massive body transformation and shed over 75lbs to get the body composition suitable for boxing. Hall recently posted a…
