How To Drink Alcohol Without Losing Muscle and Gaining Fat
Let's get straight to the point. The fountain of youth is overrated. Learning how to drink alcohol without gaining fat and losing muscle is the real deal. If you are…
2021 Lenda Murray Bodybuilding Savannah Pro Results
The 2021 Lenda Murray Bodybuilding Savannah Pro show took place September 4th, in Savannah, Georgia. This is the results and recap from this contest, which saw some invitations handed out…
Tom Stoltman Out of 2021 Europe’s Strongest Man Due To COVID-19
Scottish strongman fans were excited to see Tom Stoltman competing for the title of Europe's Strongest Man. However he has been forced out from the contest, mere hours before it…
2021 Shaw Classic Results: Trey Mitchell Wins
The 2021 Shaw Classic took place August 27th and 28th, in Estes Park, Colorado. Here is a complete breakdown of all the action that transpired from this insane strongman contest.…
The Ultimate Guide to Sandbag Workouts & Training
Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with the instability of a not-quite-full sandbag. Sandbags are a truly…
Eddie Hall Shares Injury Update, Believes Devon Larratt ‘Could Batter’ Hafthor Bjornsson
Eddie Hall was forced out of his boxing match with Hafthor Bjornsson due to a torn bicep. Now Thor will be fighting champion arm wrestler Devon Larratt, but Eddie is…
Jessica Buettner Demolishes 469lb Squat Ahead Of IPF Worlds
25-year old powerlifter Jessica Buettner is preparing for her first contest of the year. About a month out of the meet, she proved she was ready with some hefty squats…
Hadi Choopan Arrives In United States 6 Weeks Out From 2021 Olympia
The biggest problem that Hadi Choopan has faced throughout his pro bodybuilding career, has been his ability to get in the United States, to compete at the Mr. Olympia. That…
Scarlett Johansson Workout and Diet Program
Scarlett Johansson is known for her role in the Avengers where she plays Natasha Romanoff AKA Black Widow. While most of the Avengers have superpowers of some sorts or super…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to row. And while things like bent over, single-arm, Pendlay, Kroc, and T-bar rows are all important exercises, squats…
Chinese Weightlifter Lu Delin Smokes 190kg Snatch Off Blocks
With the Tokyo Games having wrapped up a few weeks ago, some may have thought that this would be the end of incredible weightlifting performances, at least for a while.…
Amanda Lawrence Deadlifts 253kg, Nears World Record
As one of the best powerlifters in the world today, Amanda Lawrence is no stranger to having insane deadlifts. She recently scored another one in the training room, which nearly…
Target Heart Rate Calculator
Calculate Your Target Heart Rate Use the target heart rate calculator to find your heart rate zone during physical activity. Knowing your ideal heart rate zone and aiming for this…
Breon Ansley Is ‘Hungrier Than Ever’ To Win 2021 Olympia
Two-time Classic Physique Olympia champ Breon Ansley dropped to third place at the 2020 Mr. Olympia. Heading into this contest, he says he is super motivated to get his title…
Build Strength: Kettlebell Alternating Row for Total Upper Body
The kettlebell alternating row is a back exercise that offers training variety, aka the spice of life. Rather than using dumbbells or cables all the time, using the uniquely shaped…
Dwayne Johnson Reacts To The Rock’s Viral Lookalike: ‘Oh S—t, Wow’
They say that statistically speaking, each person has six doppelgangers in the world at any point. Dwayne Johnson found one of his in the form of Alabama police lieutenant Eric…
Nick Walker Shows Insane Transformation 4 Weeks Out From 2021 Arnold Classic
Nick Walker looked insane to win the 2021 New York Pro earlier this year. However he showed 4 weeks out from the Arnold Classic, that he is looking even better…
Shelby Rodriguez Kicked Out Of Gym Due To ‘Fat Shaming’ Dress Code
26-year old mom and TikTokker Shelby Rodriguez was looking to continue her weight loss journey when she headed to the gym recently. However what started as a normal workout, ended…
5 Best Organic Pre-Workout Supplements of 2026
Compare organic and clean-label pre-workouts by caffeine source, ingredient transparency, training support, taste, stimulant comfort, value, and direct Amazon availability.
