BREAKING: Tom Stoltman Wins 2021 World’s Strongest Man

Tom Stoltman Wins The 2021 World's Strongest Man. The 2021 World's Strongest Man took place from June 15th-20th, in Sacramento, California. The contest was long and brutal, but in the…

Derek Hall

2021 World’s Strongest Man Results And Point Standings: Tom Stoltman Wins

The 2021 World's Strongest Man takes place in Sacramento, California, from June 15th-20th. This is a breakdown and recap of all the action, as the strongmen compete in the biggest…

Derek Hall

10 Best Vegan Pre-Workout Supplements of 2026

Compare vegan pre-workouts by caffeine dose, pump support, plant-based positioning, label transparency, taste, value, and verified Amazon availability.

Matthew Magnante, ACE

Larry Wheels Responds To Greg Doucette Fake Weights Accusation

Fitness YouTuber and IFBB Pro bodybuilder Greg Doucette called out powerlifting phenom Larry Wheels for "deceiving the public" after shoulder pressing two loaded barbells in each hand back in 2019.…

Matthew Magnante, ACE

ZMA Supplements: Benefits, Dosage, and Side Effects

If there are two things that all bodybuilders need, it’s sleep and testosterone. Sleep is critical for post-training repair and recovery – it’s basically when your body grows. Too little…

BREAKING: Brian Shaw Breaks Keg Toss World Record At 2021 World’s Strongest Man (VIDEO)

The 2021 World's Strongest Man, slated from June 15th-20th in Sacramento, California, continued with the first day of Finals on Saturday. In the last event of the day, Brian Shaw…

Derek Hall

Tom Stoltman Smokes Giants Medley And Titan’s Turnable On Day 4 Of 2021 World’s Strongest Man

The 2021 World's Strongest Man, taking place from June 15th-20th in Sacramento, California, kicked off the first day of the Finals on Saturday. When the first two of these events…

Derek Hall

Watch: Incredible Hulk Lou Ferrigno Train Chest and Arms

You may know Lou Ferrigno from the Incredible Hulk TV series that aired back in the late 70s and early 80s. But if you know anything about bodybuilding history, well,…

Matthew Magnante, ACE

Reverse Dieting: How-to, Benefits, Drawbacks and More

If you want to lose weight or, more specifically, shed unwanted body fat, you’re going to have to eat less and exercise more. This creates a calorie deficit or negative…

Ashton Rouska Sets A Mind Numbing 2100lbs Total At 2021 USAPL NATIONALS

 2021 USAPL has a NEW 105kg champ, and his name is Ashton Rouska! Ashton has been on a tear lately. Actually, let me rephrase that...Ashton has been on a tear…

Goran Odrljin

Powerlifter Amanda Lawrence Wins 2021 USAPL Nationals In 84kg Weight Class

Going into the 2021 USA Powerlifting (USAPL) Nationals in Daytona, FL, Amanda Lawrence was the reigning national title holder and world champion in the 84kg weight class. She came in…

Christine Beswick

Chrysti Ane – Complete Profile: Height, Weight, Biography

Chrysti Ane Lopes was born in Brazil but arrived in America with a dream to make a difference in her life. Today, she is a beautiful actress, fitness model, coach,…

Christine Beswick

Jen Thompson Pulls Off Her 50th Win At 2021 USAPL Nationals

Heading into this week, any powerlifting fan with a bit of knowledge on the sport knows that Jen Thompson is one of the greatest to ever do it. This fact…

Derek Hall

Powerlifter Heather Connor Obliterates 3 American Records At 2021 USAPL Nationals

The 2021 USA Powerlifting RAW Nationals saw a ton of incredible performances over the course of the contest. Among these was fan-favorite Heather Connor walking away from the contest with…

Derek Hall

Hex Bar vs. Barbell Deadlift – Which One Should You Do?

Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your upper back, lower back, glutes, hamstrings, and even your calves.…

Andrew Peloquin NFPT-CPT

Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively

If you're looking for another way to train your hamstrings and posterior chain (muscles on the backside of the body) muscles aside from lying machine hamstring curls then you should…

Matthew Magnante, ACE

Oleksii Novikov and Robert Oberst Crush The Competition At 2021 World’s Strongest Man Day Three

The final day of the qualifying rounds for the 2021 World's Strongest Man, running from June 15th-20th, concluded today. While all ten athletes who are advancing to the Finals had…

Tom Miller, CSCS

World’s Strongest Man 2021 Results: Day Three Finalists Revealed

The 2021 World's Strongest Man, running from June 15th-20th, continued on today, with Day Three of qualifications, in Sacramento, California. This is a breakdown of all of the action, and…

Derek Hall

Taylor Atwood Scores Three American Records With 838.5kg Total At 74kg Bodyweight

The USA Powerlifting RAW Nationals has been home to some incredible performances this week. One of the biggest standouts came from Taylor Atwood, who left the contest with three new…

Aiman Zubair