2021 IFBB Indy Pro Results
The 2021 IFBB Indy Pro went down May 8th, in Indianapolis, Indiana. This is a complete recap of all the action that transpired at this bodybuilding contest, and the results…
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles. Squats place all the…
Dolly Castro – Complete Profile: Height, Weight, Biography
Dolly Castro started off life with dreams of becoming a chef, that differed from her family's dreams of her becoming a lawyer. She became neither. Today, she is a fitness…
Powerlifting Champion Marianna Gasparyan Announces Retirement, Undefeated
There are few people in the sport of powerlifting with the type of resume that Marianna Gasparyan has built. Now she is walking away from the sport with that resume…
2021 Rogue Invitational Scheduled October 29-31, To Feature Strongman Event
The 2021 Rogue Invitational was already worth being excited for, as it is one of the biggest annual CrossFit contests. However now there is more to be excited for, as…
Hafthor Bjornsson Unveils His Shredded And Lean 342lb Physique Ahead Of Eddie Hall Boxing Match
The constant progression that Hafthor Bjornsson has gone through while preparing to face Eddie Hall has been impressive to see. Recently he shared an update on his physique, and he…
One Top-Secret Technique That Will Take Your Gains To The Next Level
Ever wondered how the pros get so huge, and on the other hand, you can't make the needle budge a single centimeter even after training for several months? We're going…
Jump Rope: The Ultimate Guide
What do schoolgirls and some of the toughest athletes on the planet have in common? The answer is jumping rope! Whether you are in a typical playground or a Mixed…
2021 World’s Strongest Man Event Lineup Revealed, Features New ‘Titan’s Turntable’ Event
The 2021 World's Strongest Man is set to go down in June 15th-20th in Sacramento, California. Ahead of the contest the officials have released the entire event lineup, and it…
Ronnie Coleman: ‘The Pain Is Gone’ In My Back Since Starting Stem Cell Treatment
As one of the biggest legends in bodybuilding history, Ronnie Coleman has been open about the sacrifices he has made with his body over the years. Now it seems that…
2021 Indy Pro: Event Preview And Athletes To Watch
The 2021 Indy Pro is set to take place May 8th, in Indianapolis, Indiana, as athletes come out to earn a qualification for this year's Olympia. This is a guide…
Hafthor Bjornsson and Larry Wheels Deadlift A Combined 642kg (VIDEO)
Since he transitioned from strongman to boxing training, fans have wondered how much Hafthor Bjornsson is capable of deadlifting. Larry Wheels put that very question to the test, as the…
Will Smith Vows To Get In His ‘Best Shape’ Ever: ‘No More Midnight Muffins’
Let's face it, quarantining for the last year and a half has been hard on a lot people's diet and training plans. However Hollywood actor Will Smith is making the…
Nick Walker Reveals Insane Physique Days Out From 2021 New York Pro
There is no doubt that Nick Walker is one of the favorites to win the 2021 New York Pro. That said, if you were still questioning this, he dropped a…
61-yo Powerlifter David Ricks Scores Massive 655lb Squat For 5 Reps Ahead Of RAW Nationals
Even at 61 years of age David Ricks is still a legitimate force to be reckoned with in the world of powerlifting. He proved that yet again recently, with an…
Mark Wahlberg Undergoes Reverse Transformation, Gains 20lb In Three Weeks
Over the years, Mark Wahlberg has proven himself to be dedicated to his life of fitness. However he has temporarily abandoned this in order to pack on some pounds for…
Ethan Suplee Reflects On Miraculous 200lb Weight Loss: ‘I Cannot Relate To How I Lived Then’
There is no other way to say it, the weight loss that Ethan Suplee has gone through is absolutely insane to see. However he recently told Joe Rogan that he…
Introduction to Conjugate Training
What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they did a lot of…
Blessing Awodibu: ‘Whoever Shows Up At The New York Pro Is Getting Blessed By The Boogeyman’
Social media star Blessing Awodibu has a busy couple of weeks ahead of him, as he is competing in at least two shows back to back. However he is motivated…
