2021 Britain’s Strongest Man Results
Britain has a new Strongman champ, and as you may have guessed, the Stoltmans continue their reign of dominance. If the older brother isn't the winner, the younger one is. …
Hurricane Pro 2021 Results and Scorecards
The 2021 Hot Spot Tanning Hurricane Pro and NPC Hurricane Bay Championships national qualifier competition took place on Saturday, October 23, 2021, at The Coliseum in St. Petersburg, Florida. The…
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings  Â
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really focus on beefing up…
The 13 Biggest Bodybuilders of All Time
Would you watch bodybuilding shows if the biggest bodybuilders in the world looked like you and me? Side Note: I am trying to be a little humble here. I can bench…
Cristiano Ronaldo Workout and Diet Program
You have to be living on an island with no connectivity to not know about Cristiano Ronaldo. But if you happen to be a caveman who just discovered the internet,…
Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
Chris Bumstead made history earlier this month after winning his third consecutive Classic Physique Olympia title. It was admittedly not an easy feat but it was a well-deserved victory and…
BREAKING: Women’s Physique Bodybuilder Jennifer Hernandez Passed Away at 58
The death of Women's Physique Competitor Jennifer Hernandez aged 58 marks another sad day in the bodybuilding community. In a story that is still developing, Denis James shared on his…
Flex Wheeler Gives Update on Covid-19 Battle: “Lungs Are Showing More Covid Damage”
Bodybuilding legend Flex Wheeler’s battle with a severe Covid-19 infection continues. The 56-year-old is currently being treated in a Florida hospital and has kept everyone updated with his condition through…
Brawl Erupts In The Middle of a Busy Gym
Well...here's something you don't see every day. People starting fights in the middle of a gym. The short TikTok video was posted yesterday and quickly gained traction on TikTok and…
2020 CrossFit Games Bronze Medalist Kari Pearce Announces Retirement From CrossFit Competition
CrossFit athlete Kari Pearce announced her retirement from the CrossFit competition on October 22nd, 2021. The 32-year-old made her debut at CrossFit Games 2015 and she has remained active in…
Pumping Iron Director George Butler Passes Away, Arnold Schwarzenegger Reacts
With his documentary Pumping Iron, George Butler helped to put Arnold Schwarzenegger on the map, in terms of public view. Following the passing of the documentarian, the bodybuilding legend paid…
Ronnie Coleman Relives His Legendary 800lb Squat
Widely considered to be the greatest bodybuilder who has ever lived, Ronnie Coleman redefined the stereotype that bodybuilders have muscles for looks not for strength. Now several years later, he…
2021 Legion Sports Fest Pro: How To Watch, Event Preview, and More
The 2021 Legion Sports Fest Pro is taking place October 22nd-24th, in Reno, Nevada. Here is a breakdown of everything there is to know about this massive bodybuilding contest. The…
Hafthor Bjornsson And Teofimo Lopez Trade Thunderous Body Shots In A Training Session
World Lightweight champion Teofimo Lopez seems to be getting along well with 2018 World’s Strongest Man turned professional boxer Hafthor Bjornsson. Lopez recently uploaded videos of him participating in the…
Never Before Seen Photos Of Big Ramy Reveals 327lb Frame, 2 Months Out From 2021 Olympia
Big Ramy was able to capture his second Mr. Olympia title a few weeks ago, beating a variety of competitors to do so. However a recent post from his coach…
Romanian Deadlift Vs. Deadlift: Which One Should You Do?
If you could only do one exercise for the rest of your training life, which would you choose? Some of you reading this would pick bench presses, while smarter lifters…
Lee Haney Says Modern Bodybuilders ‘Are Bigger But Lack Quality,’ Blames Inexperienced Coaching
When he was commentating for the 2021 Mr. Olympia, bodybuilding icon Lee Haney made it clear that he was not exactly impressed with what he was seeing onstage. Now he…
Powerlifter Joseph Whittaker Narrowly Misses Gym Accident With 400kg Squat
We have said it countless times on this website, any time you look to push your strength to the limit in the weight room, always bring a spotter. Powerlifter Joseph Whittaker…
Nick Walker Chest and Biceps Workout
Open division bodybuilder Nick Walker is one of the most popular competitors in the sport today and he recently shared his chest and biceps workout following the 2021 Olympia. Earning…
