Nick Walker Looks Beastly In Off Season Physique Update, Shares Brutal Leg Workout
Coming off the back of one of the best rookie years in pro bodybuilding history, Nick Walker is currently hard at work during the offseason. His recent updates paint a…
Jay Cutler: ‘People Are Running Scared’ From Bodybuilding After Recent Deaths
The sport of bodybuilding has been hit with a lot of hard times lately, with several athletes having passed away in recent months. Former Olympia champ Jay Cutler says that…
Bodybuilder Felipe Franco Undergoes Emergency Surgery, Recovering In The Hospital
Bodybuilder and entrepreneur Felipe Franco is recovering in the emergency room of the Sao Camilo hospital in Portugal after an unexpected surgery. The 39-year-old IFBB pro bodybuilder shared his account…
Redcon1 Total War Pre-Workout Review (2026)
Redcon1 Total War is still a strong high-stim pre-workout with serious citrulline and beta-alanine dosing, but it is best for caffeine-tolerant lifters who want intensity over subtlety.
2021 Japan Pro Results and Scorecard
2021 Japan Pro took place in Tokyo, Japan over the weekend on November 14th, 2021. Athletes competing in the Men's Physique and Bikini division competed at the event to qualify…
Bodybuilder Logan Franklin Looks Much Improved Ahead Of 2021 Hawaiian Classic
Many have looked at Logan Franklin as a future threat in the Classic Physique division. Ahead of his return to action at the 2021 Shawn Ray Hawaiian Classic, he is…
Powerlifter Yangsu Ren (83kg) Deadlifts 370kg In Training, 7.5kg More Than The Current IPF World Record
Powerlifter Yangsu Ren added another feather to his cap with a deadlift heavier than the International Powerlifting Federation world record in the 83kg weight class. Ren recently completed a 370kg…
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions. It’s also gaining popularity in other strength training circles, and an increasing number of gyms have a Viking…
Body Fat YMCA Calculator
Estimate your body fat percentage, body composition (lean to fat mass ratio), and fat category using the YMCA body fat formula. There are many body fat calculators however, the body…
Natalia Abraham Coelho Complete Profile: Height, Workout and Diet
Natalia Abraham Coelho is an IFBB professional Women's Physique competitor and a two-time winner of the Physique International (Arnold Classic) contest. She has won the Women's Physique Olympia three times,…
Mat Fraser Blasts Intense Back and Bicep Workout With The Buttery Bros
When it comes to physical fitness, few people have a grip on things like five-time CrossFit Games winner Mat Fraser. He recently teamed up with CrossFit's Buttery Bros, Heber Cannon…
Dorian Yates Shuts Down Popular Bodybuilding Myths
Despite the fact that we have unlimited information at the tip of our fingers, there are still a ton of misconceptions and myths about bodybuilding. Luckily, Dorian Yates is here…
White House’s Chef Rush Trains His 24″ Arms with Mike O’Hearn
At 52 years old, Mike O'Hearn is still able to hang with most top level athletes. He recently found himself training arms with White House Chef Andre Rush, and he…
Dwayne ‘The Rock’ Johnson Shared The ‘Brutal But Exremely Productive’ Leg Day Finisher
When you have the confidence to show off quads in extremely high shorts and then it goes on to become a trend, there is no reason to doubt that you…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest to produce new workouts,…
Andrei Deiu Complete Profile: Height, Weight, Biography
Andrei Lincan Deiu is a Men's Physique bodybuilder and Fitness Model. This is the life and story of this Romania influencer, and how he got to the place where he…
Shawn Ray Clarifies His ‘Tone-Deaf’ Comments: ‘Shawn Rhoden Was Not An Enemy Of Mine’
Retired IFBB Pro League bodybuilder Shawn Ray has been under a lot of fire recently, due to his comments about the recent passing of Olympia winner Shawn Rhoden. Now he…
Powerlifter Amanda Kohatsu Wins Women’s Physique And Open Figure Contests At The NPC Iron Games
Muscle Contests’ National Physique Committee (NPC) Iron Games wrapped up on November 13th, 2021. Powerlifter Amanda Kohatsu made her bodybuilding debut at the event and in an incredible display of…
GoFundMe Page Set Up To Help The Daughter Of Late Shawn Rhoden
As terrible as it was for the bodybuilding community, to hear the news that Shawn Rhoden had passed away, it is important to remember that he had a daughter who…
