Frog Hops: Boost Leg Strength & Core Stability in One Move!
Frog hops aren't an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather, it's another useful lower body bodyweight exercise that can build…
Amanda Lawrence Scores New Personal Record With 474lb High Bar Squat For 5 Reps
It can already be said that world record holding powerlifter Amanda Lawrence is a force to be reckoned with in competition. However she is still working on leveling up her…
Dr. Dre To Join Will Smith In Weight Loss Challenge: ‘I’m About To Start Getting My S—t Together’
Will Smith has decided to embark on a weight loss journey, that has since been dubbed "The Big Willie Challenge." From one rapper to another, Dr. Dre has decided to…
2021 New York Pro: Who Will Win The Men’s Open Division?
The 2021 New York Pro which will go down this Saturday, May 15th in Tampa Fl, is just around the corner, and the sports time athletes are ready to compete.…
12 Best Bodyweight Shoulder Exercises + Workout
Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even when you’re fully dressed. If you train in a gym,…
2021 IFBB New York Pro: Complete Competitor List For All Divisions
All eyes will be on the bodybuilding world this weekend, as the 2021 IFBB New York Pro gets underway, taking place May 15th, 2021. This is a complete list of…
Brandon Hendrickson: ‘I Was Physically Assaulted’ By George Brown Ahead Of 2020 Mr. Olympia
Three-time Men's Physique Olympia champ Brandon Hendrickson was able to regain his throne at the 2020 Mr. Olympia. However that came only after being apparently assaulted in a parking lot…
Powerlifter Jackson Powell Scores Gigantic 942kg Total In Recent Meet
The powerlifting world has been abuzz when it comes to tracking the career trajectory of young Jackson Powell. He took another massive leap towards greatness with a recent meet over…
IFBB Pro Lawrence Marshall Dies At 58 Years Old
The world of bodybuilding has been being hit hard by loss recently, and this has not changed. The sport has lost another brother in iron, as IFBB Pro Lawrence Marshall…
Terrence Ruffin – Complete Profile: Height, Weight, Biography
Terrence Ruffin is an IFBB professional Classic Physique athlete, Airforce Airman, and trainer/nutrition consultant from the United States. He first competed at 19 and two years later at 21, he…
Bodybuilder And Mr. India Winner Senthil Kumaran Dies, Potentially Of Cardiac Arrest
The bodybuilding world is in a state of mourning, as we have lost another brother in iron. A young prospect by the name of Senthil Kumaran has passed away way…
6 Best Stim-Free Fat Burners of 2026
Compare stimulant-free weight-management supplements by ingredient logic, appetite support, caffeine-free status, safety, value, and verified Amazon availability.
Blessing Awodibu Reacts To His Pro Debut, Vows To Be ‘Ready To Battle’ At NY Pro
Bodybuilding and Instagram star Blessing Awodibu may not have gotten the result he wanted from his pro debut. However he now feels that he knows exactly what it will take…
Weightlifters Ordered To ‘Be Quiet’ Over Concerns About Trans Athlete Laurel Hubbard Ahead Of Olympic Qualifiers
It goes without saying that one of the most controversial topics in sports right now, is where transgender athletes fit into the fold. This is causing quite the stir on…
Wide Grip Bench Press: A Kickass Chest Workout
When it comes to working out your chest muscles, nothing beats the bench press. With a bench press, the weight is loaded directly above your chest, and your pecs, shoulders,…
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I've been a personal trainer for more than three decades. During that time, I've experimented with just about every training method you can think of. From drop sets to supersets…
Bodybuilding Community Mourns Death of Fahad Zaid Hazzazi
We have more sad news in the bodybuilding community with the death of 212 Olympia competitor Fahad Zaid Hazazzi. His passing was sudden according to his trainer Milos Sarcev who…
2021 IFBB Indy Pro Results
The 2021 IFBB Indy Pro went down May 8th, in Indianapolis, Indiana. This is a complete recap of all the action that transpired at this bodybuilding contest, and the results…
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles. Squats place all the…
