The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny brains. While this is a popular misconception, it’s also a long way from the truth. Building muscle and…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been seen murdering kettlebell swings,…
4x Mr. Olympia Jay Cutler Will Join International Sports Hall of Fame Class 2021
Four-time Mr. Olympia Jay Cutler will be one of several inducted into the International Sports Hall of Fame (ISHOF) class of 2021. The news was announced on September 12, 2021,…
Kristy Hawkins Lands Unofficial World Record With 617lb Deadlift
Kristy Hawkins is set to return to competition at the 2021 WRPF The Showdown meet, in just under two weeks. Ahead of this meet, she shook up the powerlifting world…
Watch: William Bonac Showcased an Impressive Frame In a Recent Guest Posing
It is common for bodybuilders to hold their cards close to the chest and not reveal their physique to the competitors ahead of a big event. William Bonac is a…
Watch Powerlifter Kiersten Scurlock Squats a Huge 567lb PR
Kiersten Scurlock is already has a formidable resume to go with her name. Needless to say, she is constantly working on building the resume further. The powerlifting ace celebrated her…
Chris Cormier Reveals Which Three Bodybuilders Can Beat Big Ramy At 2021 Mr. Olympia
As one of the top bodybuilding coaches in the world today, Chris Cormier has been working hard ahead of the 2021 Mr. Olympia. Looking at the landscape of the Men's…
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you stand out in a…
Calories Burned Jumping Rope Calculator
Jump Rope Calories Burned Calculator Estimate the number of calories burned jumping rope with this fitness-based tool. Jumping rope is a total-body exercise or activity that people do for fun,…
7 Ways To Stop Binge Eating – For Good!
Binge eating can mean different things to different people. If Netflix and chilling with a bag of chips is the first thing that comes to your mind when someone mentions…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training tools to a wider fitness audience. Without CrossFit, kettlebells probably wouldn’t have enjoyed such a resurgence in popularity.…
2021 Rising Phoenix and Arizona Pro Results
The 2021 Rising Phoenix and Arizona Pro took place September 11th, at the Talking Stick Resort and Casino, in Scottsdale, Arizona. This is the complete results from this women's only…
Terry Crews Shares The Video of Chest And Arms Workout Hours Before AGT Semi-final
Former Football player Terry Crews is best known to masses for his portrayal of NYPD lieutenant Terry Jeffords along with his roles in the Expendables series. The 53-year-old actor and…
Calories Burned Weight Lifting & Bodyweight Exercise Calculator
Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight calisthenics training. What Is The Calories Burned Weight Lifting & Bodyweight Exercise…
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While all of these things…
Unlock Strength with Kettlebell Arnold Press for Upper Body
The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let's make something clear, the first-ever Mr. Olympia Larry Scott apparently…
Australian Bodybuilder Turns Heads With Insane 10,000 Calorie, $180,000 Diet
It is far from newsworthy to say that bodybuilders eat a lot of food, and spend tons of money on their diet. However an Australian bodybuilder by the name of…
Dave Palumbo On Ronnie Coleman Diuretics Comments: ‘You Can’t Test For Everything’
Bodybuilding legend Ronnie Coleman recently made some comments about his thoughts on diuretics, that has the community up in arms. Someone who outright disagrees with him is Dave Palumbo, and…
Powerlifter Brianny Terry Gets Unofficial World Record With 589.7lb Deadlift
In about two weeks, 75kg powerlifter Brianny Terry is set to return to competition at The WRPF Showdown. It seems likely that she will walk away from this meet with…
