Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun”
Talks Mark Wahlberg and fit are two words that have always been associated. But this changed for his most recent and upcoming film Stu, a true story about a boxer-turned-priest.…
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over rows have a downside,…
Brian Shaw Doesn’t Want Shaw Classic To Be World’s Strongest Man: ‘We’re Staying In Our Lane’
Brian Shaw is preparing to put on the second ever Shaw Classic, set to go down later this year. Despite receiving some comparisons to the World's Strongest Man, he says…
2021 CrossFit Games: Team Invictius Unconquerable Forced Out After Drug Test Failure
The 2021 CrossFit Games has been having a string of bad luck, in terms of positive drug tests over the last few weeks. Team Invictus Unconquerable is the latest to…
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world war, before this, most pressing exercises were done standing and…
Method Man Gets Back To The Gym With 100lb Incline Dumbbell Presses For 12 Reps
At 50 years of age, Wu-Tang Clan member Method Man has really made fitness a priority in his life. The results of this were evident when he hit the gym…
Big Ramy Vows To Give Fans ‘The Best’ Package Possible At 2021 Mr. Olympia: ‘We Need To Be Better’
Fans were blown away with the package that Big Ramy brought to the stage to win the 2020 Mr. Olympia, but questioned whether or not he can be consistent. He…
Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro bodybuilder about the most…
23-yo Wellness Bodybuilder and Influencer Odalis Santos Mena Dies After Surgery To Stop Sweating Goes Wrong
As much as it is unfortunate and nobody likes it, sweating is a regular part of exercising and working out. Wellness bodybuilder and social media fitness start Odalis Santos Mena…
Salt Bae, Nusret Gökçe, Shows Off His Chiseled Six Pack Abs In Vacation Photo
Nusret Gökçe, or as most of the internet calls him Salt Bae, is one of the most sought after chefs in the world today. He showed recently that there is…
2021 Arnold Classic Will Be A Qualifier For 2021 Mr. Olympia… But Only For One Person
There has been some confusion and mixed reports about whether or not the 2021 Arnold Classic is a qualifier for the 2021 Mr. Olympia. Now we have official confirmation for…
2021 CrossFit Games: Team Move Fast Lift Heavy Facing DQ After Katie Christian Fails Drug Test
The 2021 CrossFit Games is expected to go down July 27th - August 1st. It appears that it will take place without Move Fast Lift Heavy after a member of…
Top 3 Beginner Powerlifting Programs
As a beginner, you have an almost infinite number of options when it comes to workout programs. While you could pay someone to design a custom one for you, most…
Jamal Browner Completely Smokes 925lb Deadlift, Nearly Pulls 1000lb
At just 26 years of age, Jamal Browner is one of the best 110kg powerlifters in the world today. He proved that beyond a shadow of a doubt recently, when…
NFL Player JJ Watt Exposes Fake Weights On Social Media: ‘Beware The Bulls—t’
If you spend too much time on the fitness side of social media, chances are you will come across a video of someone using fake weights. Arizona Cardinals defensive end…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will directly affect your body…
Rapper Action Bronson Crushes Deadlifts With World’s Strongest Man Martins Licis
Over the last few years, Action Bronson has come a long way in terms of his fitness journey. He recently put those skills to the test, by hanging out for…
WWE Legend ‘Mr. Wonderful’ Paul Orndorff Passes Away At Age 71
The pro wrestling world is in a state of mourning at the moment, as Paul Orndorff has passed away. "Mr. Wonderful," as he was affectionately known, was 71 at the…
Chris Bumstead Details Crazy 5000 Calorie Bulking Diet, Reveals Current Bodyweight
Classic Physique Olympia champ Chris Bumstead is at the end of his bulking phase, for the 2021 Mr. O prep. He decided to share the massive diet that he has…
