2021 Shaw Classic Rescheduled For August, Big Z To Compete

Fans and athletes alike are looking forward to the 2021 Shaw Classic. However they will have to wait less time than originally thought, as it has been rescheduled, but another…

Derek Hall

Powerlifter Rachel Torres Obliterates Junior World Record With 600lb Deadlift In Training

We have been showing you over the last few months that this up and coming generation of powerlifters have a ton of potential for success. However Rachel Torres proved this…

Derek Hall

9 Best Manual Treadmills of 2026

Compare budget walking treadmills and self-powered trainers by belt size, incline, resistance, user weight, storage, running feel, safety, and verified Amazon availability.

Ash, ACE, MSc

8 Best Pre-Workout Supplements for Weight Loss in 2026

Compare cutting-focused pre-workouts by caffeine, transparency, training support, stimulant risk, value, and verified Amazon availability.

Matthew Magnante, ACE

Seth Feroce Looks Primed For A Comeback, Discusses Cutting Out The Gear

Over the years, Seth Feroce has abandoned his career on stage, for one as a businessman and entrepreneur. However he looks like he is plotting a comeback after a recent…

Derek Hall

10 Best Combo Exercises for More Efficient Workouts

Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short supply. When time is…

Blessing Awodibu Shows Off Super Small Waist, Suggests Men’s Physique Move At New York Pro

There are a lot of reasons to be excited for the pro debut of Blessing Awodibu. However he just gave us one more with a physique update that showed him…

Derek Hall

Russian ‘Synthol Kid’ Kirill Tereshin Gets Life-Saving Second Surgery To Remove Oil And Rotten Muscle In Arms

We recently reported that the "Synthol Kid" himself, Kirill Tereshin, was in the hospital getting his arms drained. Now he has provided details of what happened, and it paints a…

Derek Hall

Derek Lunsford: ‘I Absolutely Would Love To Be An Open Competitor’

For years, Derek Lunsford has ben considered a future 212 Olympia champion. However he is down with moving to the Open Division soon, after giving a final run at 212…

Tom Miller, CSCS

Build Muscles in Minutes With High Intensity Training (HIT)

When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or machines, use full-body or…

Dorian Yates: Flex Wheeler ‘Would Have Beat Me’ If Not For Car Accident

When you think back on the legacy of Dorian Yates, it is hard to imagine anyone getting the upper hand on him during his prime. However he says that there…

Tom Miller, CSCS

Kari Pearce – Complete Profile: Height, Weight, Biography

CrossFit's Kari Pearce is America's Fittest Woman and the third Fittest Woman on Earth as of the 2020 CrossFit Games, and now owns a thriving business called Power Abs. Her…

Christine Beswick

Big Loz, Laurence Shahlaei Reveals His Secrets To The Best Squat And Deadlift Warm-Ups

If there is one thing you should know by now, it is that strongman Laurence Shahlaei has a ton of experience in the gym. Now Big Loz is sharing some…

Derek Hall

Brandon Curry Shares Quad Blasting Workout To Make Sure Legs Don’t Cost Him The Olympia Again

During the offseason, Brandon Curry is working on bringing up his legs, so that he will look better at the 2021 Mr. Olympia. He recently shared his quad workout which…

Tom Miller, CSCS

Martyn Ford — Complete Profile: Height, Weight, Biography

Martyn Ford is a bodybuilder, actor, and model from the UK. He's most known for being intimidating in appearance, standing at a height of 6'8" and weighing 300+ lbs. His…

Matthew Magnante, ACE

Chris Bumstead Denies Rumors Of Open Move: ‘My Only Dream Is To Be A Longstanding Classic Physique Champion’

With the success that he has had at Classic Physique, some have wondered if Chris Bumstead would make the move to the Open Division. He recently shut down those theories,…

Tom Miller, CSCS

Bodybuilder and Mae West Muscleman, Reg Lewis Dead At Age 85

The bodybuilding world has lost another legend, as golden-era bodybuilding champ Reg Lewis has passed away. He sadly passed away at 85 years old. Born in Niles, California in 1936,…

Tom Miller, CSCS

Michelle Lewin Requests Support As Husband Jimmy Undergoes Open Heart Surgery

Over the last several months, Michelle Lewin has been forced to deal with her husband, Jimmy, and his numerous health concerns. Now she is asking for positive thoughts, as he…

Derek Hall

Solitary Fitness: The 10 Best Prison Workouts

If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit the gym, or you’re…