Chris Bumstead Details Crazy 5000 Calorie Bulking Diet, Reveals Current Bodyweight
Classic Physique Olympia champ Chris Bumstead is at the end of his bulking phase, for the 2021 Mr. O prep. He decided to share the massive diet that he has…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout…
Eddie Hall Shows Crazy Cardio Hitting Heavy Bag Ahead Of Hafthor Bjornsson Boxing Match
The boxing match between Hafthor Bjornsson and Eddie Hall is just two and a half months away. As the weeks tick away, the Englishman showed off his progress with a…
Strongman Pavlo Nakonechnyy Deadlifts Mind Melting 475kg
There seems to be a race to see who will be the next man to hold the deadlift world record. The Ukranian Hulk, Pavlo Nakonechnyy is proving himself worthy to…
Shaun Clarida Likes ‘Little Ronnie Coleman’ Comparison, Says Kamal Elgargni Is Biggest Threat To 212 Olympia Throne
212 Olympia winner Shaun Clarida has gotten comparisons to Ronnie Coleman, despite the fact that he is just 5'2 and less than 200lb. He appreciates these comparisons, and looks to…
Arms Aren’t Growing? Ditch your Old Routine and Try This Instead
Training your arms to grow into shirt sleeve swelling proportions takes a different approach than you might think. It may take a somewhat unorthodox mindset than you’re used to and…
Calorie Deficit Calculator
Learn how much weight you can safely lose with our advanced Calorie Deficit Calculator (version 2.7.5). Calculate your daily caloric needs to achieve your weight loss goals effectively. Our user-friendly…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach Poliquin certainly played a large part in popularizing this exercise,…
2021 IFBB Omaha Pro Results and Scorecards
The 2021 Omaha Pro took place earlier today in Omaha, Nebraska and featured many up and coming competitors from the Women's Bodybuilding, Women's Physique, and Bikini divisions. Winners in each…
Transform Your Legs: Benefits of Wide Stance Squats
Whatever your training goals are, squats are a must. It doesn’t matter if you want to sculpt massive bodybuilder’s thighs, run faster, jump higher, lift heavier, or just build a…
Bodybuilder Deniz Saypinar Claims She Was Banned From American Airlines Flight Over Her Outfit
It is hard enough for a female bodybuilder to be happy with the way they look. However Turkish fitness model Deniz Saypinar found a way to be happy with her…
Larry Wheels Annihilates Enormous 835lb Squat PR 8 Weeks From Powerlifting Return
The personal record wrecking machine himself, Larry Wheels is set to make his long awaited return to powerlifting competition. About two months away from this, he managed to score a…
Flex Lewis Withdraws From 2021 Mr. Olympia
There were some rumors going around that 212 Olympia legend Flex Lewis was out of the 2021 Mr. Olympia because his coach, Neil Hill would be unable to attend. However…
13 Best Gluteus Medius Exercises For A Perfect Butt
Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day alone won’t help you get the pear-shaped rear you’ve always…
Calories Per Meal Calculator: Find Calorie Breakdown Per Meal
Effectively Spread Out Your Calories Throughout The Day Most people eat several times per day regardless of their goals. But if you are trying to lose, gain, or maintain your…
Brian Shaw, Eddie Hall, Tom Stoltman, Other Strongmen Predict Dustin Poirier vs Conor McGregor 3
UFC 264: Dustin Poirier vs Conor McGregor 3 goes down this Saturday, July 10th, live on PPV. Ahead of the massive rubber match, the athletes who were at the 2021…
2021 Shaw Classic Loses 3 Strongman Athletes, Venue Design Revealed
The 2021 Shaw Classic was expected to feature some of the best names in all of strongman. This will still be the case, although there have been some changes made…
Mat Fraser Puts His Incredible New Home Gym To Use With An Insane Cardio Workout
Nowadays Mat Fraser is retired from CrossFit, but he is still actively training with videos posted to his YouTube channel. The latest of these saw him going through an intense…
HGH Bubble Gut: Abdominal Distension in Bodybuilders
Dave “Jumbo” Palumbo was a bodybuilder who really lived up to his name. Palumbo competed at a bodyweight of close to 300 pounds – ripped – making him one of…
