Francis Ngannou Shares His Workout Routine and Diet
UFC Heavyweight champion Francis Ngannou is arguably the hardest hitter that the sport of Mixed Martial Arts has ever seen. The proud Cameroonian became the third African-born UFC champion with…
William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
William Bonac has added to Mr. Olympia 2021 excitement by confirming his participation. He announced his arrival in the U.S. through an Instagram post. The big event returns October 7-10th…
Strongman Champ Brian Shaw Shares His 9700-Calorie Diet
Four-time WSM titleholder Brian Shaw missed an opportunity to win his record-tying fifth title by a hair at WSM 2021. However, he is preparing for the first-ever Strongman contest at…
Fast Feet Exercise: Tone Quads, Glutes, and Core Effectively
Whatever your fitness goal is, metabolic conditioning (metcon) training will help you get there sooner. Metcon develops fitness, increases muscular endurance, improves your recovery ability, and can help you lose…
2021 Mr. Olympia Classic Physique Top 6 Prediction and Analysis
The 2021 Mr. Olympia takes place October 7th-10th, in Orlando, Florida. Here is a breakdown and preview of what to expect from the Classic Physique side of the competition. While…
Does Pre-Workout Go Bad?
So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe you’ve been out of…
Famous Bodybuilder and Promoter Bob Bonham Has Died
We've learned of another death from the bodybuilding and fitness community with the passing of legendary bodybuilder and promoter Bob Bonham. While we don't have the full details of his…
David and Goliath: Sylvester Stallone Shares an Unseen Photo of Him and Hulk Hogan
It is not usual for people in their 70s to be well versed with social media. However, Sylvester Stallone is certainly not one of them. The 75-year-old Rocky actor utilizes…
Nathan De Asha Likely Out of 2021 Mr. Olympia
Following his victory at the Inaugural Arnold Classic UK over the weekend, there are doubts Open competitor Nathan De Asha will be participating at the upcoming Olympia that's just a…
Michal Križo Križánek Victorious At Mr. Universe Pro 2021
Michal Križo Križánek has just won yet another bodybuilding competition, the 2021 Elite Pro Mr. Universe Pro, which took place on Saturday, October 2, in Marbella, Spain. The show also…
Video: Eddie Hall Confronts an Awkward Larry Wheels About the Decapitated Head Post
It is not a secret that Eddie Hall and Hafthor Bjornsson’s beef is not fabricated to sell a fight or create a stir in the media. The retired strongmen have…
2021 Arnold Strongman UK Results and Recap
The 2021 Arnold Strongman UK took place October 3rd, in Birmingham, England. Here are the complete results from this exciting strongman contest. Evan Singleton closely Defeats Oleksii Novikov to win…
Nick Walker Complete Profile: Height, Workout and Diet
Nick Walker turned pro in 2020 and won the Arnold Classic in his rookie season. His full contest record through 2026, plus his training split, diet and biography.
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that might sound unlikely, this actually happened to a friend of…
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make your workouts effective in…
Trans Weightlifter Laurel Hubbard Awarded Sportswoman of The Year By New Zealand University
Transgender weightlifter Laurel Hubbard has just been named Sportswoman of The Year by Otago University in her home country of New Zealand. Hubbard was the first trans athlete to compete…
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of lower body muscle engagement,…
Tyson Fury Diet and Workout Program
You are not alone if you thought we were referring to a furious Mike Tyson in the headline. Actually, there is a story here. Tyson Fury was born three months premature…
2021 Arnold Classic UK Results
The 2021 Arnold Classic UK took place October 1st-2nd, in Birmingham, NEC, UK. This is the complete results of this bodybuilding contest. The UK's version of the Arnold Classic took…
