Transformation: Noah Ohlsen — Before and After CrossFit, Plus His Workouts
The Noah Ohlsen transformation story is one that defines what an elite CrossFit athlete is. He's near the top of the world with many other elites, and now Noah Ohlsen…
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is not the most exciting bodyweight exercise you can do. After all, it involves nothing more than hanging from…
Daniel Bell Totals 1182.5kg (2606lbs); Sets All-Time Raw W/ Wraps World Record
Powerlifting legend Daniel Bell is one of those individuals who are just physically superior in every way. Bell was the all-time world record holder in the raw total w/ wraps…
Julius Maddox Bench Presses 355kg (782.6lbs); Sets New World Record
It's an incredible time to be alive right now with so many all-time world records being broken in strength sports. Most recently, American powerlifter Julius Maddox broke his previous all-time…
Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old
Powerlifting beast Wayne Van Nostrand continues to blow minds with his impressive strength... past age 50. In fact, in late 2019, we wrote an article on him being the second…
The 12 Best Back Extension Alternatives
If you’ve got access to a 45-degree back extension machine, you have everything you need to develop a strong and healthy lower back. These machines are both comfortable and easy…
Hunter Henderson Crushes Massive 600lb Deadlift Off Blocks
When it comes down to it, powerlifter Hunter Henderson is not the most experienced, but she has made the most out of her time in the sport so far. This…
Brooke Ence Transformation – Before and After CrossFit
From physique competitions to CrossFit, Brooke Ence has done a lot in her athletic life. She started life as a professional dancer and wanted a life on Broadway, but instead,…
17-yo Powerlifter Malik Triolet Scores World Record With Massive 705kg Total
If the last few years, we have seen that the younger side of powerlifting has been booming in ways that are awe inspiring. Malik Triolet continued this trend recently, with…
Hafthor Bjornsson Checks In At Lean And Mean 346lb In Recent Update
The weight loss that Hafthor Bjornsson continues to undergo never ceases to amaze and inspire his fans. He recently checked in on his weight, and The Mountain is looking leaner…
10 Best SAM-e Supplements of 2026
Compare SAM-e supplements by dose, enteric coating, blister packaging, stability, safety cautions, value, and verified Amazon availability.
2021 CrossFit Games Semifinal Event Partners Revealed
The 2021 CrossFit Games schedule is coming together, as the new format for this year is being unveiled. Most recently, HQ has revealed the format for the semifinals, which will…
Brian Shaw Weighs In At 385lb In Recent Update: ‘Lowest Weight In Years’
Over the last few years, Brian Shaw has been doing his best to drop some weight. Now he checks in with where his weight currently sits, and it is lower…
Kari Pearce Transformation – Before and After CrossFit
She's America's sweetheart in the CrossFit community and put America on the podium at the CrossFit Games last year. That's Kari Pearce, also known as the four-time Fittest Woman in…
Dave Palumbo Announces Papillary Thyroid Cancer Diagnosis
Love him or hate him, there is no denying that Dave Palumbo has been a massive part of bodybuilding for the last several years. He recently got some difficult news,…
Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)
In his prime, Jay Cutler was able to win the Mr. Olympia, in part due to his enormous arms. He has a killer arm workout that you can try, which…
The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
When it comes to chin-ups and pull-ups, a lot of lifters get confused. Which is which, they ask! Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups…
Dorian Yates Shows Off His Amazing Physique at 58 Years Old
Over the years, Dorian Yates has been able to maintain some of the physique that made him a legend in bodybuilding. He showed off a bit of that frame recently,…
Oksana Grishina — Complete Profile: Height, Weight, Biography
Oksana Grishina is a Russian born gymnast and Fitness competitor, with several major accomplishments on her resume. This is how she went from a child doing gymnastics, to one of…
