Steady-State Cardio: Pros and Cons
Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It was the jogging phenomenon…
Ariel Khadr — Complete Profile: Height, Weight, Biography
Ariel Khadr is an IFBB Pro Fitness competitor and model. This is the story of how she went from a young and aspiring gymnast to one of the most promising…
Mat Fraser Discusses Overcoming Broken Back To Become 5x CrossFit Games Winner
Without a doubt, Mat Fraser is one of the greatest CrossFit athletes of all time. That said, he had to overcome some major obstacles to get there, not least of…
212 Olympia Veteran Nicolas Vullioud Announces Retirement At Age 30
Swiss IFBB Pro bodybuilder Nicolas Vullioud seemed to have a promising future ahead of him, in the world of bodybuilding. However he has made the decision to call an end…
Roelly Winklaar and Nick Walker To Compete In 2021 Arnold Classic USA
The 2021 Arnold Classic goes down on September 25th, in Columbus, Ohio. It will now be taking place with two more familiar faces on the already ridiculously stacked roster, as…
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. To do either of these exercises, you need to be…
Jujimufu Shows Off His MASSIVE $500k Home Gym
Brian Shaw's monstrous home gym just got some serious competition as Jujimufu has entered the "massive-home- gym-that-is-equipped-better-than-most-commercial-gyms" market with a bang. His massive gym has everything you could imagine and…
Rudy Kadlub Hits Unofficial World Record With 440.9lb Squat At 72 Years Old
Rudy Kadlub already defies all expectations with what he has been able to do into his senior years. He is on his way to set another world record, and a…
2021 CrossFit Games Semifinals: Last Chance Qualifier Events Revealed
The 2021 CrossFit Games Semifinals Last Chance Qualifier goes down July 2nd-4th. Ahead of the online only contest, the events the athletes will have to do, have been revealed. The…
Jimmy Kolb Bench Presses 1120lb For Heaviest Single-Ply Bench In Human History
When it comes to equipped powerlifting, few posses the skills on the bench that Jimmy Kolb does. He proved this in a big way recently, by scoring a new single-ply…
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on the agenda, then you…
Powerlifter Andrew Hause Demolishes Two Junior World Records, Proposes To His Girlfriend
Heading into the Revolution Powerlifting Syndicate (RPS) Showcase Classic, going down in Port Charlotte, Florida, on June 26th-27th, Andrew Hause had world records on his mind. He left the contest…
Kai Greene Unveils Yoked 317lb Physique: Bodybuilding Comeback Ahead?
Speculation is rampant that 2021 could be the year that we see Kai Greene make his return to the bodybuilding stage. This has only doubled after a recent physique update,…
Eddie Hall Tests His Punching Power Against UFC Heavyweight Champ Francis Ngannou’s
Given his sheer size, it is expected that Eddie Hall likely packs a punch. He recently put that to the test, by testing his punching power and trying to beat…
Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record
When thinking of the best bench presser on the planet, most tend to think of current world record holder Julius Maddox. However Danial Zamani is gunning for that throne, and…
Fat Grip Training Guide: Benefits, Exercises, Dos and Don’ts
Back in the golden age of strength training, old-school lifters trained with a wide range of equipment. They didn’t just use barbells and dumbbells. They lifted things like sandbags, rocks,…
2021 IFBB Puerto Rico Pro Results And Prize Money
Akim Williams Wins 2021 IFBB Puerto Rico Pro Bodybuilding Show! The 2021 IFBB Puerto Rico Pro went down from June 26th-27th, in Nassau, Bahamas. This is the complete results of…
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we wouldn't be surprised to see people categorizing bodybuilding into pre…
10 Best Wrist Wraps of 2026
Compare lifting wrist wraps by stiffness, length, thumb-loop comfort, closure strength, competition fit, value, and direct Amazon affiliate availability.
