12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or electromagnetic braking system. You…
Whitney Jones — Complete Profile: Height, Weight, Biography
Whitney Jones is an IFBB Pro Fitness Competitor with a variety of different accomplishments under her belt. Her achievements range from being crowned Ms. Fitness Olympia, to being a certified…
Russian Weightlifter Dmitry Klokov To Compete In 2021 CrossFit Open
Dmitry Klokov has made a name for himself with his skills as a Russian weightlifter. He will now be making the switch to CrossFit, as he announced his intent to…
Chris Bumstead Returns To The Gym For First Shoulder Session Since 2020 Olympia
After winning his second Classic Physique Olympia title, Chris Bumstead decided to take a vacation. Now he is back to training, and recently hit the gym for a hardcore shoulder…
Build Strong Calves: Dumbbell Standing Calf Raise Guide
Despite the convenience of machines that make working the calves essentially stress-free, there are many reasons to do the dumbbell standing calf raise. For example, you may train at home…
Mat Fraser Gives Fans A Tour Of His Epic Home Gym (VIDEO)
Five-time Fittest Man on Earth Mat Fraser has had some down-time since announcing his retirement from the CrossFit Games. But he's been busy, and has recently connected with Men's Health…
Athleticon Delayed Until April 2022 After Olympia Scheduling Conflicts
Fans were a bit concerned when it looked like Athleticon would be taking place at the same time as the 2021 Olympia. However it has now been revealed that the…
Antoine Vaillant Hospitalized With Ankle Injury, Required Epidural
It is not uncommon for elite bodybuilders to spend some time in the hospital, dealing with some injuries. The recent trip that Antoine Vaillant took to help with an ankle…
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance but few as significant as your physical training. In order to improve your performance with the squat, bench,…
Transformation: Sam Briggs – Before and After CrossFit, Plus Workouts
Former CrossFit Fittest Woman on Earth® Sam Briggs has nicknames like Biceps Like Briggs and The Engine, but it hasn't always been that way. She came to the world of…
13 Best Olive Leaf Extract Supplements of 2026
Compare olive leaf extract supplements by oleuropein standardization, dose clarity, form, safety cautions, value, and verified Amazon availability.
Shaun Clarida: Breon Ansley Could Be A Future Threat In The 212 Division
Some have been calling for former Classic Physique Olympia winner Breon Ansley to move to the 212 Division. The champ there, Shaun Clarida seems to think he could stack up…
WUS Strength Island Event Rescheduled To March 13th
Strongman fans and athletes alike are excited for the WUS Strength Island competition. However it seems that the contest has been delayed a bit, due to restrictions from the global…
Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
Calisthenics ab workouts require little no equipment and can take your core development to the next level! Let's be real, no one minds the attention brought on by a set…
2021 Olympia Scheduled For October 7-10 In Orlando, Fl
The 2021 Olympia weekend of events is scheduled to return to the Orange County Convention Center in Orlando, Florida from October 7-10. Last year, the event was relocated to the…
Blessing Awodibu vs Nick Walker: Who Looks Better 12 Weeks Out?
The 2021 New York Pro will see two highly touted prospects in Blessing Awodibu and Nick Walker go head to head. With about three months to go until the contest,…
John Haack, Jamal Browner, and Brianny Terry Have Killer Performances At Hybrid Showdown III
The Hybrid Showdown is quickly becoming one of the most premiere destinations for elite powerlifters to compete. This year saw some epic performances from the likes of John Haack, Jamal…
The Rock Reveals His Chest and Tricep Workout To Get Into Superhero Shape For ‘Black Adam’
Dwayne Johnson has been working hard to transform his already impressive physique, into one worthy of being called a superhero. Now The Rock has shared one of his workouts, so…
Transformation: Noah Ohlsen — Before and After CrossFit, Plus His Workouts
The Noah Ohlsen transformation story is one that defines what an elite CrossFit athlete is. He's near the top of the world with many other elites, and now Noah Ohlsen…
