2021 Giants Live Strongman World Open FULL Results
Saturday, August 14th we witnessed once again what the strongest of the strong are capable of doing. They put on an amazing show all while testing the limits of what…
IFBB Bodybuilder Alena Hatvani-Kosinová Passes Away Preparing For 2021 Europa Pro
We have more sad news in the bodybuilding community with the recent passing of IFBB Pro women's competitor Alena Hatvani-Kosinová of Czech Republic. She was scheduled to compete at the…
2021 IFBB Europa Pro Championship Results and Prize Money
The 2021 IFBB Europa Pro Championship went down on August 15th, in Alicante, Spain. Here are the complete results for this massive international bodybuilding competition. Nathan De Asha wins the…
Giants Live: 505kg Deadlift Challenge 2021 Results
I have good news and I have bad news. Let's start with the bad news first, no new world records. Eddie Hall and Thor are still unbeaten in the deadlift.…
Guy Cisternino Announces Retirement From Competition Following 2021 Texas Pro
IFBB veteran bodybuilder Guy Cisternino Jr. announced his retirement from competition following a 6th place finish at the 2021 Texas Pro. The event took place August 13-14th in Irvine, Texas,…
2021 IFBB Texas Pro Results And Prize Money
The 2021 IFBB Texas Pro goes from August 13th-14th, in Irvine, Texas. This is the complete results from this massive bodybuilding show, with invitations to the 2021 Mr. Olympia on…
Forever Swole: Robby Robinson Still Rocking and Rolling at 75
Nicknamed "The Black Prince" and Mr. Lifestyle during his career, legendary golden-era bodybuilder Robby Robinson is a perfect example of why self-belief and perseverance conquers all. In a recent article…
2021 IFBB Europa Pro: How To Watch and Contest Preview
The 2021 IFBB Europa Pro takes place August 16th, in Alicante, Spain. This is a complete guide to watching this contest online, as well as some top bodybuilders to watch,…
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr. Olympia, he’s come in…
Iranian Bodybuilder Hossein Sheybani Dies Following Battle With COVID-19
The bodybuilding world is in a state of mourning yet again, as another brother in iron has fallen. This time, it is Iranian athlete Hossein Sheybani who has passed away,…
Brandon Curry Looking Jacked Ahead Of 2021 Mr. Olympia
Things did not go according to plan for Brandon Curry at the 2020 Mr. Olympia. However a recent update from the former champ shows him ready to put up a…
Julius Maddox Hits 735lb Bench Press With Larry Wheels
Julius Maddox is known for his massive bench press skills, with an 800lb world record attempt around the corner. Ahead of this attempt, he hit the gym with Larry Wheels…
Deadlifts for Weight Loss: Benefits, How-to, and Workouts
The deadlift is an incredibly powerful exercise. It builds real-world strength and is also one of the best posterior chain developers around. If you want to look strong and be…
Kiera Aston Annihilates 240kg Deadlift For 5 Reps Like It Is Nothing
If there are two things you should know about Kiera Aston, it is that she is an impressive bodybuilder, and really good at deadlifts. She proved the latter of these…
2021 IFBB Texas Pro: How To Watch, Preview, and Prize Money
The 2021 IFBB Texas Pro goes down August 13th and 14th, in Irvine, Texas. This is a complete guide to watching the event, as well as a preview of the…
Roelly Winklaar Gives Current Physique Update Days From 2021 Europa Pro
It is fair to say that Roelly Winklaar looked far from his best at the Chicago Pro, but he is hoping to right the ship at the upcoming 2021 IFBB…
Brooke Wells Will Need Complete Reconstructive Surgery On Elbow Following 2021 CrossFit Games Injury
When Brooke Wells was forced out of the 2021 CrossFit Games, it was clear that she had hurt her arm. Now she has given an update on the situation, revealing…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday, and you’ll see exercisers celebrating Chest Day (not an actual holiday!). Most bodybuilders prioritize their pecs by training…
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an interesting element in that you have to be a little coordinated to do it. Additionally, it involves the core…
