Master the Dumbbell Lying Triceps Extension for Stronger Arms
The dumbbell lying triceps extension is one of those exercises that you just need to have in your arm training regime if you plan to maximize your arm development. Sure…
Kumail Nanjiani Body Shamed, Accused Of Steroid Use Following Transformation
A few months back, we wrote on the insane body transformation of Pakistani-American Kumail Nanjiani. As crazy as that was, it has now descended into a cesspool of racism and…
Breon Ansley Still Has ‘Unfinished Business’ In Classic Physique, Shuts Down 212 Move
Breon Ansley was unsuccessful in his efforts to regain his Classic Physique title at the 2020 Mr. Olympia. Now he talks what is next for him, and what went down…
Powerlifting Legend David Ricks Squats 500lb for 10 Reps at 61 Years Old
Once you fully commit yourself to powerlifting, you will never want to quit. This was proven in a big way by David Ricks recently, who had an insane performance recently,…
Julius Maddox Bench Presses 710lb Triple For New Rep PR
Powerlifter Julius Maddox has been working to climb the mountain back to an 800lb bench press. He took a massive step in the right direction recently, while scoring a new…
Top 21 Female Bodybuilders To Follow On Instagram
Over the years, the ladies' end of bodybuilding has grown and matured into being an extremely talent-rich pool of entertainment. Today we look at some of the most interesting female…
4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully, though, this won't be the case for much longer so…
Leanbean Review (2026): Women’s Fat Burner With Big Caveats
A current Leanbean review covering ingredients, realistic results, safety notes, pricing, alternatives, score, and who should skip it.
Watch: Thor Actor Chris Hemsworth Unleashes Hammer Fists During Mitt Drills
He's the hammer-wielding "god of Thunder" from Asgard in the Marvel Cinematic Universe films but in real life, Chris Hemsworth is just an extremely handsome, well-built, charming Australian. But as…
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle power include jumping, sprinting,…
Watch: Unseen Footage From 2020 World’s Strongest Man
Despite a very underwhelming most of 2020 (for so many reasons), the most anticipated events in strength sports, bodybuilding, and fitness did go on as planned (even if dates and…
2021 CrossFit Open Will Include Equipment-Free Workout Option
The 2021 CrossFit Games are just five days away from the official launch. Registration for the CrossFit Games begins January 7, The CrossFit Open workouts beginning March 11. This week…
Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight
Leave it to inspiring athletes to show us that it's never too late to make New Year's resolutions, even if you are just calling them personal goals. That's what happened…
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who strength train use training systems to increase workout intensity and volume to get better results in less time.…
Big Ramy’s Manager Coach Tal Resigns Following Phil Heath Controversy
There was some serious controversy coming from the 2020 Mr. Olympia, involving Big Ramy's manager Coach Tal. Following this blowback, he has apparently decided to resign from Ramy's team. Following…
2020 In Review: The Best Strength Sports Action Of The Year
Things were absolute insane in 2020, to say the very least. We close the year out by taking a look back through what went down over the last twelve months.…
Shanique Grant 2x Ms. Physique Olympia Champ Announces Retirement From Bodybuilding
As a two-time winner of the Ms. Physique Olympia, Shanique Grant has not competed for too long. However she has decided to call an end to her illustrious career, at…
Robert Oberst Shows How To Front Squat; Says It’s Best Lift For Athletes
Who better to take lifting advice from than an elite Strongman competitor who, during his first Strongman training session, unofficially broke the amateur log press record. Oh, and we almost…
Iconic Bodybuilding Journalist Peter McGough Passes Away After Long Battle With Cancer
As if 2020 wasn't difficult enough, we learn of more unfortunate news with the death of legendary journalist, historian, and athlete promoter Peter McGough. Mcgough passed on Tuesday, December 29th…
