Nathan De Asha Details His Violent Arrest, Says He Was Accused Of Kidnapping

Recently some concerning video emerged of bodybuilder Nathan De Asha being violently assaulted while handcuffed by law enforcement. Now he explains the circumstances that led to his arrest, and what…

Tom Miller, CSCS

11 High-Calorie Low-Carb Foods to Include in Your Diet

High-calorie, low-carb foods fit perfectly with any diet plan that seeks to tweak macros for various reasons. Whether you follow a keto eating regime, or you like to keep things…

Matthew Magnante, ACE

Brian Shaw Reacts To Hafthor Bjornsson’s Exhibition Match, Previews Eddie Hall Fight

Over their years of strongman competition, Brian Shaw has become quite familiar with both Hafthor Bjornsson and Eddie Hall. Now he explains how he thinks their boxing match will go…

Derek Hall

Powerlifter Nathan Baptist Lands All-Time World Record With 1311lb Equipped Squat

While Nathan Baptist may not be as much of a household name as other powerlifters, he is proving himself to be one of the best in the world. He did that…

Derek Hall

Dexter Jackson Hits The Gym For His First Leg Training Session Since Retirement

It has been a little over a month since we saw Dexter Jackson take the stage for what would be the last time. Now he is returning to the gym…

Tom Miller, CSCS

Powerlifter Jesus Olivares Hits New All-Time PR and Sinks Incredible 937lb Squat

Twenty-two-year-old Jesus Olivares may have taken some time from powerlifting during his teenage years, but you can't tell by watching him. His Instagram bio is now updated with his latest…

Christine Beswick

Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains

If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building a bigger back, you…

Patrick Dale, PT, ex-Marine

Nathan De Asha Caught On Video Being Assaulted In Police Custody

For the last several months, Nathan De Asha has been waging a bit of a war with local law enforcement. Now it seems things have taken a bit of a…

Derek Hall

Peiman Maheripourehir Deadlifts A 455kg Tripe For New World Record (VIDEO)

Over the last few years, Peiman Maheripourehir has shown himself to be one of the most skilled strength athletes coming out of Iran. He took things to a new level…

Derek Hall

CrossFit’s Fittest Woman on Earth® Tia-Clair Toomey Wins First Bobsled Race

CrossFit's four-time Fittest Woman on Earth® Tia-Clair Toomey is well on her way to becoming the first CrossFitter to appear in both the Summer and Winter Olympic Games. Last week…

Christine Beswick

Blessing Awodibu Plans To ‘Shock The World’ With His Pro Debut: ‘Everybody’s Going To Hate The Boogeyman’

Few bodybuilders get the type of attention that Blessing Awodibu has before their pro debuts. Now, as he preps to take the stage at the New York Pro, he breaks…

Derek Hall

Gym Mitigation and Survival (GYMS) Act From Congress Proposes $30 Billion Relief to Gym and Fitness Centers

A new bipartisan bill has just been proposed to the House that could help struggling gyms and fitness centers in America recover financial losses from 2019 and 2020 that occurred…

Christine Beswick

William Bonac: Roelly Winklaar Has The Potential To ‘Take Out Big Ramy’

We recently heard William Bonac get complimented by Roelly Winklaar for his performance at the Mr. Olympia. Now The Conqueror returns the favor with some even higher praise for Roelly.…

Tom Miller, CSCS

The 10 Best CrossFit Exercises for Bodybuilders

When it comes to bodybuilding, most lifters stick to traditional exercises like bench presses, squats, and biceps curls. This makes a lot of sense as these exercises have been used…

Patrick Dale, PT, ex-Marine

Ronnie Coleman Remembers ‘The Strongest Couple In The World’ With Vickie Gates

Back in the day, Ronnie Coleman and Vickie Gates were considered to be "The Strongest Couple in the World" due to their massive size and roles in bodybuilding. A few…

Tom Miller, CSCS

15 Best Leg Curl Alternatives for Stronger Hamstrings

Your hamstrings are a very important muscle group. Not only do well-develop hammies add a lot to the size and shape of your legs; this muscle is also strongly involved…

Patrick Dale, PT, ex-Marine

Cydney Gillon — Complete Profile: Height, Weight, Biography

As a four-time winner of the Ms. Figure Olympia, Cydney Gillon has proven herself to be one of the best athletes in the division's history. Things were not always this…

Derek Hall

Official Strongman Games Unveils ‘The Event’ Contest As A Road To WSM

It is the dream of every strongman athlete to make it to the World's Strongest Man. That dream has another path now, as Official Strongman Games (OSG) has unveiled a…

Derek Hall

Hafthor Bjornsson Wants To KO Eddie Hall Twice, Then Fight Tyson Fury

It is easy to brush off the boxing efforts of Hafthor Bjornsson as just being in preparation to fight Eddie Hall. However the Mountain has another opponent in mind after…

Derek Hall