Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use to sculpt the body…
Bev Francis And Steve Weinberger: The Most Dominant Couple In Bodybuilding
Bev Francis was a former bodybuilder, powerlifter and shot put champion from Australia; who really pushed herself beyond the "average" ideal of a female athlete. Accomplishing so much during her competitive…
Rudy Kadlub Turns 72 With 235kg/520lb Deadlift Unofficial World Record
If you've been keeping up, you probably know that powerlifter and CEO and co-owner of Kabuki Strength Rudy kadlub has made it a tradition to deadlift on his birthday every…
Transparent Labs Body Recomp Fat Burner Review (2026)
A current review of Transparent Labs Body Recomp Fat Burner, including the updated formula, caffeine content, score, safety notes, realistic results, and Amazon alternatives.
Bodybuilding Legend Anton Holič Passes Away at 68
Very sad news for the bodybuilding community with the passing of Czech bodybuilding legend Anton Holič, who was aged 68 at the time of his death. According to some reports,…
Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
Washboards are a thing of the past; your great grandparents might have used one to wash their clothes, and they were used as musical instruments too. But, nowadays, the only…
Zack George Ends 2021 CrossFit Games Season Due to Hip Injury
The 2020 UK's Fittest Man Zack George has withdrawn from the 2021 CrossFit Games season due to an ongoing hip injury. The 31-year-old said in an Instagram post that it was…
Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt
Julius Maddox is a beast among beasts, having set the all-time world record for the raw bench press multiple times, and most recently putting up his best performance with a…
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better in clothes, it's necessary that you not only train for your goal/s but also follow an appropriate nutrition…
2021 CrossFit Games Quarterfinals Individual Tests Revealed
The 2021 CrossFit Games Quarterfinals are officially underway, as athletes continue to try qualifying for this years games. This is a breakdown of the five tests athletes must complete to…
Dwayne Johnson Shows He Never Misses Leg Day With Insane Picture Of Rock Hard Legs
WWE superstar and Hollywood icon Dwayne Johnson has been preparing to don super hero tights for his upcoming role as DC's Black Adam. To make sure he looks good in…
Did Phil Heath Just Announce His Retirement From Bodybuilding?
Since the 2020 Olympia, the competitive future of Phil Heath has been in question. Now those inquires are even more intense, after a cryptic post to the seven-time champion's social…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known as the military press,…
Jujimufu — Complete Profile: Height, Weight, Biography
Jujimufu, real name Jon Call, is an American athlete who gained notoriety after videos of him doing weighted chair splits went viral. He's an acrobatic expert, weightlifter, bodybuilder, and fitness…
Rudy Kadlub Celebrates 72nd Birthday With 172.4kg Squat For 7 Reps
Over the years, Rudy Kadlub has proven time and again that age means nothing to him, in terms of his powerlifting skills. He proved that yet again recently, by putting…
Best Ashwagandha Supplements of 2026: KSM-66, Gummies, Organic & Budget Picks
Compare ashwagandha supplements by extract type, standardization, testing signals, buyer fit, safety, value, and verified Amazon availability.
Danial Zamani Lands Gigantic 330kg Bench Press, Continues Journey To World Record
Iranian powerlifter Danial Zamani has burst into the pubic consciousness recently, by establishing his presence as a threat for the bench press world record. He made another step in that…
Larry Wheels Scores ‘Reckless’ Personal Record With 800lb Safety Bar Squat
It has been a few weeks since the last time Larry Wheels hit a new personal record, so you knew that we were in for a treat soon. That came…
Mike O’Hearn And Mark Bell Share Tips For An Unstoppable Bench Press And Shredded Chest
When two of the best minds in bodybuilding, Mike O'Hearn and Mark Bell come together, fans know they are in for a treat. This time around, the two legends shared…
