3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the deadlift may look straightforward…
Dwayne “The Rock” Johnson and Family Test Positive For Covid-19
The world's biggest Hollywood star, Dwayne "The Rock" Johnson, revealed on Instagram Wednesday that he and his family tested positive for the novel coronavirus. It has surely been a year…
Rob Kearney, Rhianon Lovelace Become First Pound-For-Pound Strongest Man And Woman
As strongman and strongman competitions, Rob Kearney and Rhianon Lovelace already hold some pretty big distinctions. However they recently got an honor that will likely put them down in history…
New York Pro 2020: Top Athletes Give Physique Updates Days Out
The 2020 IFBB New York Pro is going down this weekend. Ahead of the contest, top athletes Patrick Moore, Antoine Vaillant, and more are primed and looking ready to put…
CrossFit Athlete Dylan Kade On The Road To Recovery Following Encephalitis Diagnosis
It has been almost three months since CrossFit teen athlete Dylan Kade was diagnosed with Encephalitis. Now he is working towards his recovery and has made some serious progress. Things…
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There's a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical activity are what will…
New York Pro 2020 Open Bodybuilding Lineup Revealed
The 2020 IFBB New York Pro goes down this weekend, even though it is not in New York. This is the list of open bodybuilders competing at this titular show.…
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles your waist like a muscular weightlifting belt to move and…
Brandon Curry Goes Hard In Return To Training For 2020 Mr. Olympia Prep
At the 2020 Mr. Olympia, Brandon Curry will be looking to retain his title. As the date for the contest draws closer, he makes his return to the gym, and…
Ivan Makarov Pulls 490 kg Deadlift In Preparation For World Record
Oh hell yeah! Soviet express is going strong and is showing no signs of stopping. We have cataloged Ivan's journey to a 500kg deadlift and now his journey to the…
Kevin Oak Hits Massive 800lb Squat At 227lb Bodyweight
Yet again, American powerlifter Kevin Oak has reminded us just how powerful of a force he is. This time, he showed it by smashing an enormous squat session in the…
Lee Haney – Complete Profile: Height, Weight, Biography
Lee Haney is a retired professional bodybuilder from the United States. He won the prestigious title of Mr. Olympia a record eight times (tied with Ronnie Coleman) from 1984-1991. This…
IFBB Arranges International Athlete Transportation To 2020 Mr. Olympia
For the athletes who were looking to travel internationally in order to compete at this year's Mr. Olympia, there were concerns on how they would get there. Now it seems…
Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle can generate is linked to its cross-sectional size. However, sometimes, when it comes to strength, size isn’t everything.…
Arnold Schwarzenegger Shares One Of His Favorite Back Exercises
It is a well known fact that Arnold Schwarzenegger has a pretty solid home gym setup. He put part of it to good use recently, when he decided to get…
Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’
There is a real beef between strongman rivals Hafthor Bjornsson and Eddie Hall, ahead of their boxing match. Now Thor has given a training update, while breaking down his game…
Big Ramy Demolishes Killer Arm Workout In Return To Egypt
There may not be a competition in the immediate future for Big Ramy. However, that does not stop him from crushing a killer arm workout in a recent training session.…
Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test
Strongman champion Eddie Hall has always shown some pretty unreal athleticism. Now he put this to the ultimate test with an attempt at the Navy SEAL Physical Fitness Test. Over…
Bodybuilding Legend Ric Drasin Passes Away at 76
It is with absolute sadness to share the unfortunate news of the death of the legendary Ric Drasin, who was 76 years old. The details of his death have not…
