Watch: Phil Heath Intense Training Before 2020 Olympia Return
The excitement was real when 7x Mr. Olympia Phil Heath announced that he'll be returning to the Olympia stage just a few weeks ago. Heath missed the 2019 Olympia after…
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light cardio, a few dynamic stretches/joint mobility exercises, and 1-2 sets…
Calum Von Moger Shares Best Tips For Bigger Biceps Peaks
It's safe to say that Calum Von Moger has had an interesting year. Then again, things haven't exactly gone his way for a few years now with his many injuries.…
Check Out Joe Rogan’s Cool New Home Gym
Stand up comic Joe Rogan just got a new home gym setup that's pretty lit... literally! Rogan is very vocal about his passion for physical fitness, not to mention, his…
Larry Wheels – Complete Profile: Height, Weight, Biography
Larry Wheels (born December 3, 1994) is a world-record-holding powerlifter from the United States. He's also known to compete in Strongman, bodybuilding, and arm wrestling. This is his complete profile,…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's ineffective. It may take a backseat to fancy machines but it can still develop your calves just the…
Black Panther Actor Chadwick Boseman Passes Away At 43
We're extremely saddened to share the unfortunate news of actor Chadwick Boseman's death. According to reports, the Black Panther star passed away after a long, four-year battle with colon cancer…
Toshiki Yamamoto Squats From 20kg to 321kg In Insane Show Of Strength
The last few years have seen Japanese weightlifter Toshiki Yamamoto blossoming into a highly talented competitor. He put those talents on display recently, with an insane set of squats. The…
Jeremy Smith Is A 4’5 Dwarf And Can Probably Lift More Than You
We have seen that powerlifters can come in all different shapes and sizes. However Jeremy Smith has proven that this can include even people who were born with dwarfism. If…
12 Best Tasting Pre-Workout Supplements in 2024
For many people, taste is a crucial factor in deciding on a pre-workout or any supplement for that matter. Because let's face it, pinching your nostrils together to avoid gagging…
Regan Grimes Looks Absolutely Bricked Up In Prep Mode
The last few weeks have seen Regan Grimes really begin to amp his training up. Now we know why, as he checks in with his shredded physique, as he is…
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this training method requires no…
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles…
Martyn Ford Uses Insane New Home Gym For Killer Workouts
It is every bodybuilder's dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty…
Joseph Baena Smashes Leg Day With Heavy Duty Squat Session
When it comes to hard work, it is no surprise that the son of Arnold Schwarzenegger, Joseph Baena has the ability to deliver this is spades. He showed his determination…
Ronnie Coleman Crushes Early Morning Shoulder Workout
It is always a treat to see Big Ronnie Coleman working hard in the gym. He gave a glimpse of that recently, with an early morning session to work out…
Tom Stoltman Smokes A 286kg Atlas Stone
The world is still going through these frustrating and unique conditions with travels being super limited and sporting events are being forced to continue without any fans. Into this dark…
Amazon Introduces Halo: A Fitness Band That Tracks Your Body Fat And Your Voice
The evolution of fitness bands technology continues to grow and innovate. Amazon has announced the next step in this gear, and it is called the Halo. On the surface, the…
Suzy Cortez – Complete Profile: Height, Weight, Biography
Suzy Cortez is a fitness model, TV host, and the winner of the Miss BumBum contest. She has been able to grow to fame on her social media, which has…
