Dwayne Johnson’s Father, Rocky Johnson Dead At Age 75

Dwayne Johnson is in need of some serious thoughts and prayers at this current moment. It seems that yesterday, his father and fellow professional wrestler, Rocky Johnson has passed away.…

Derek Hall

Big Ramy Crushes Intimidating 1,700lb Leg Press 8 Weeks From Arnold

Big Ramy has been doing some serious work to prepare for his return to bodybuilding. He recently showed off some gym work that made it look like he never took…

Derek Hall

Best Dumbbell Exercises For A Rippled Midsection

The dumbbell is one of the most effective and versatile tools for everything fitness. You don’t need much space to get a good workout and you’re not tied down to…

Matthew Magnante, ACE

Brian Shaw Looks Ridiculous Leading Up To Arnold Strongman USA!

Brian Shaw has been working on becoming more of a lean strongman. That work has been paying off big time, as he showed in a recent update, while in prep…

Derek Hall

Ronnie Coleman Provides An Update Post-Surgery

Ronnie Coleman put the bodybuilding community in a mild state of concern when he announced that he needed emergency surgery. However, he has since provided an update, to ease the…

Derek Hall

Eddie Hall Trains With The Stoltman Brothers Ahead Of Britain’s Strongest Man

The Stoltman brothers are preparing to compete at the upcoming Britain's Strongest Man contest. What better way to do that, than by training with the five-time winner of the contest,…

Derek Hall

Blessing Awodibu Looks Like A Monster Ahead Of Arnold Classic Australia

Blessing Awodibu is one of the most physically imposing bodybuilders out there. He put that on full display recently, as he is preparing for his debut in Australia. Awodibu is…

Derek Hall

Powerlifter Blaine Sumner Squats Incredible 1,005 lbs

Blaine Sumner is a 400lbs powerlifting behemoth that literally has to blend chicken breast into shakes so he can consume the necessary 10.000 calories per day. https://www.instagram.com/p/B7AFRJfhVut/ Being that big…

Goran Odrljin

Biceps Curl Variations To Build Your Best Arms Ever

While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out your shirtsleeves, you need…

Tom Miller, CSCS

Brooke Ence Making Return To CrossFit Competition in 2020

Brooke Ence may have found her way into some big Hollywood movies. However, she has not lost her passion for CrossFit, as she has decided to return to competition at…

Derek Hall

World’s Strongest Man To Return To Florida For 2020 Contest

The World's Strongest Man contest is one of the biggest events that happens in strongman competition. It will be returning to Florida for the second year in a row, in…

Derek Hall

BREAKING: Ronnie Coleman Hospitalized, Needs Emergency Surgery

It would appear that the great Ronnie Coleman needs your thoughts and prayers right now. He is in the hospital, and in need of surgery. Read also: Ronnie Coleman talks…

Derek Hall

7 Reasons To Have a CrossFit Boyfriend

Men who train for Crossfit (and take it seriously) are some of the most disciplined athletes in the world. It's a sport not for the faint of heart which why…

Ash, ACE, MSc

Tuesday Report: Bradley Martyn In The Hospital, Shaq Shows Off Toned Physique

The world of fitness and strength sports can be a bit of a crazy, and quickly moving environment. This week sees Shaquille O'Neil looking jacked, while Bradley Martyn gets hospitalized.…

Derek Hall

Britain’s Strongest Man 2020 Prediction

New year, new Strongman competitions and the first major contest for this year is Britain's Strongest Man contest, which will be happening this weekend. Lots of famous strength athletes that…

Goran Odrljin

Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?

Squats are one of the best lower body exercises you can do. Whether you want to build muscle, get super-strong, improve athletic performance, or sculpt a rock-hard booty, squats will…

Patrick Dale, PT, ex-Marine

Lou Ferrigno To Become Sheriff’s Deputy In New Mexico

Lou Ferrigno has long since moved past his role as the Incredible Hulk. However, he is now going to be something of a real hero, as he becomes a deputy.…

Derek Hall

Luke Sandoe Destroys Ridiculous 220lb Dumbbell Press

Luke Sandoe is looking to have a big year in 2020. In order to do that, he has been putting in some hard work in the gym, as he showed…

Derek Hall

Dennis James: Big Ramy ‘Has A GREAT Chance’ Of Winning Arnold Classic

Big Ramy is looking to make a return to competion at the 2020 Arnold Classic. According to Dennis James, he could have a big performance, too. Dennis James has had…

Derek Hall