Tia-Clair Toomey Breaks Down Her Daily Routine
As the four-time Fittest Woman on Earth, Tia-Clair Toomey certainly has a hectic life. However she decided to let fans see what exactly her daily routine entails in a recent…
Dennis James Looks Incredible Even In Retirement
It is approaching ten years since the last time Dennis James took the stage to compete in bodybuilding. However he showed that, even halfway through his fifties, he is still…
Ivan Makarov Drops While Pulling 470kg In Prep For World Record
Russian strongman Ivan Makarov has his sights set on a attempting a world record in September. A recent session saw him have a near miss when be pushed his limits…
Study Shows Plant Protein Associated with Decreased Mortality Rates
Ahh, the seemingly age-old debate between animal and plant protein. Both are viable sources for supporting lean muscle growth and essential bodily functions. However, there are definitely differences between the…
Eugen Sandow – Complete Profile: Height, Weight, Biography
Eugen Sandow, the father of modern bodybuilding, staged the first big physique contest in 1901. His biography, his dumbbell routine, his diet and the Sandow trophy.
Fergus Crawley Runs A Mile In Under 5, Squats 501lb, And Runs A Marathon In One Day!
For most people it is hard enough to run a marathon, hit big squat numbers, and run a sub-5 minute mile. Not only did Fergus Crawley do all three of…
Samson Dauda Out Of Tampa Pro Due To Travel Restrictions
Pro bodybuilder Samson Dauda was certainly looking forward to being able to compete at the upcoming Tampa Pro. However this will not happening, as travel restrictions have forced him out…
2020 CrossFit Games COVID-19 Athlete Safety Protocols Revealed
With the 2020 CrossFit Games being rescheduled and adjusted for the current global health crisis, it was expected that we would see some big changes in safety protocols. Now CrossFit…
Scott Herman Puts Jeff Cavaliere On Blast For Not Apologizing For Fake Weight Controversy
There has been a ton of controversy surrounding YouTube fitness channel Athlean-X, for their apparent use of fake weights. Fellow fitness YouTuber Scott Herman has now put Jeff Cavaliere on…
The Strength Training Mistakes You Need to Stop Making NOW!
Over the last 35 years (yes – I’m old!), I’ve been a gym instructor, personal trainer, gym manager, and gym owner. I was also a lecturer for an internationally acclaimed…
Chef Phil Heath Shares His Personal Chicken Wing Recipe That Can Be Ordered To Your Door
Over the years, Phil Heath has tested the waters in all kinds of pursuits. However he recently put his chef's hat on to cultivate a tasty chicken wing recipe, for…
William Bonac Looks Great On Road To 2020 Mr. Olympia
As the 2020 Mr. Olympia draws closer, the world's top bodybuilders are beginning to pick up the pace of their training. In the case of William Bonac, that has led…
Eight of the Best Workout Games
Working out can be a serious business – especially if you are training toward a specific fitness goal. However, in the same way that you can’t train hard all the…
Mayhem Madness Team Event Officially Canceled
The CrossFit Mayhem Madness Team Event was to serve as an unofficial conclusion to the 2020 season for age group and team competitions. However Rich Froning has officially announced that…
Brian Shaw Talks Thor Feud And Potential Collaboration With The Rock
Sporting events with crowds are still a big "no-no" in this crazy rollercoaster ride of a year and Strongman comps are no exemption. In light of these unique and insane…
Dwayne Johnson Puts NHL’s PK Subban, and Olympic Skier Lindsey Vonn To Work In ‘The Iron Paradise’
Dwayne Johnson is known for having a home gym that is every athlete's dream. For two elite athletes, their dream came true, as they were able to train with the…
Mr. Universe Winner And Arnold Schwarzenegger’s Training Partner Karl Kainrath Dies, Arnold Reacts
It is a solemn time in the bodybuilding world, as legendary bodybuilder and training partner to Arnold Schwarzenegger, Karl Kainrath has passed away. He was 77 at the time of…
IFBB Wellness Athlete Vanessa Batista Loses Life In Tragic Car Accident
The bodybuilding community is in shock at the news that IFBB Wellness Athlete Vanessa Batista lost her life. She was just 31 years old at the time. Portugal's own Batista…
12 Best Lysine Supplements of 2026 (Capsules, Tablets & Powder)
L-lysine supplements ranked by dose clarity, form, formula simplicity, label quality, value, brand trust, and verified Amazon affiliate availability.
