5 Mental Benefits Of CrossFit Training
Sure, CrossFit is extremely physical and as a result, your physique will be a testament of all the hard work you put in. But there's something to be said about…
19 y/o Powerlifter Serena Abweh Went From Anorexic To Deadlifting 3x Her Bodyweight
Social media fitness influencer and Gymshark athlete Serena Abweh posted a video on Saturday (January 18th) showing off a 150 kg (330 lb) deadlift at a bodyweight of about 104…
UPDATED: Rob Kearney Opens Up In Joe Rogan Podcast About Strongman Pay
Rob Kearney is the first openly gay Strongman and recently he dropped by Joe Rogan's man cave studio for a quick "one on one" podcasting session. Rob talked about the…
How To Watch Strength In Depth CrossFit Sanctional
A Complete Guide To The Strength In Depth Sanctional The 2020 CrossFit Sanctionals season makes its next stop in the UK, with the Strength In-Depth event. This is how you…
Watch: Sergio Oliva Jr. Training Insane Ahead of 2020 Arnold Classic
The 2020 Arnold Classic Ohio is inching closer and the top competitors are making their final adjustments during these remaining weeks. Well, there there are going to be some tanks…
VIDEO: Powerlifter Kheycie Romero Crushes Gigantic 625lb Deadlift
Kheycie Romero may very well be the strongest female powerlifting prospect going today. She put that on display again recently, by doing some huge deadlifts. Romero is incredibly powerful and…
Nathan De Asha To Compete at Arnold Classic 2020
Nathan De Asha is considered by some to be one of the best prospects in bodybuilding right now. He has been given an invitation to compete at the 2020 Arnold…
Lauren Bruzzone Is Perhaps The Fittest 73 Year Old Ever!
Lauren Bruzzone is not your average 73 year old lady. Even at her age, she can do some pretty insane things in the gym. Bruzzone lives in Stanford, Connecticut, and…
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be astounding if you’re looking…
Arnold Schwarzenegger: ‘It Would’ve Been Fun To Have The Power’ Of Being President
Arnold Schwarzenegger reached some pretty high points as a political official. However he recently reflected, and wished he could have become president. Schwarzenegger is one of the most accomplished people…
Powerlifter John Haack Sets Another World Record With Insane 2055lb Total
John Haack is certainly one of the most impressive powerlifters going right now. Just in case you were not already convinced, he managed to break another all-time world record to…
17-yo Powerlifter Jackson Powell Breaks 4 National Records At One Meet!
Jackson Powell may be a junior in high school, but he is already putting his name in history books. He did so with a bang, setting four records at one…
VIDEO: Athlete With Cerebral Palsy Miles Taylor Lifts Large Atlas Stone!
Miles Taylor may have cerebral palsy, but he continues to be impressive. He recently managed to inspire the masses by lifting a hefty Atlas Stone. Taylor has become a true…
15 Best Upper Back Exercises For Maximum Mass and Strength Gains
I'm an experienced ACE personal trainer. As such, I spend a lot of my time writing strength training programs. In fact, it's one of my favorite parts of my job.…
Chris Lewis: I Got Kicked Out Of Gold’s Gym Venice ‘Because Shawn Rhoden Won The Olympia’
Chris "PsychoFitness" Lewis is considered to be one of the best bodybuilding trainers in the world at one point. Now he finally explains why he was kicked out of Gold's…
BREAKING: Bikini Competitor Tiffany-Victoria Enriquez Dies During Police Work
Some heartbreaking news has rocked the bodybuilding community on this Monday. NPC Bikini competitor and police officer Tiffany-Victoria Enriquez was shot and killed during her shift. Enriquez was a young,…
Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
Stefi Cohen holds 22 all-time world records in powerlifting not to mention she's also a Doctor of Physical Therapy. But Cohen also has a pretty impressive physique and she's known…
Brian Shaw Reacts To Being Out Of Arnold Strongman Classic For First Time In 11 Years
Brian Shaw was unsuccessful in his quest to get a win at the Arnold Strongman USA. Now he has issued a statement regarding his thoughts on the event. Shaw was…
Phil Heath Takes You To The Gun Show With Massive Biceps
Phil Heath has long been one of the biggest and best bodybuilders in the world. At age 40, he still has it, as he recently decided to show. Heath has…
