Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
World record-holding powerlifter Stefi Cohen is never one to back down from a challenge which you'd know if you've had the chance to check out her YouTube content. Cohen has…
Dexter Jackson Kills It In Guest Posing At NPC Body Be 1 Classic
It may be December before we see Dexter Jackson take the stage as a competitor again. However he gave us a sneak peak of how he will be looking when…
Rory Leidelmeyer Looks As Good At 62 Years Old, As He Did In The Golden Era Of Bodybuilding
It may have been more than 25 years since the last time Rory Leidelmeyer competed as a bodybuilder. Yet it seems that even at 62 years old, he is in…
Brooke Ence And Mat Fraser Look Jacked While Sharing Some Intense CrossFit Workouts
As two of the best CrossFit athletes in the world, Brooke Ence and Mat Fraser are always looking unstoppable in training. However they both seem to be taking things up…
Cedric McMillan Pumps Some Iron With His Son In Sweet Training Session
Arnold Classic champ Cedric McMillan has his hands full with a lot of different ventures. However he recently showed some insight into his personal life, by sharing a video training…
Big Ramy Reveals He Will Not Be Competing Again Until 2021
It's been a while since we have heard from Big Ramy. Now the Egyptian bodybuilding superstar checks in and reveals what he has been up to the last few months,…
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly kick, as some call…
Kheycie Romero Annihilates Powerful 617lb Deadlift With Straps For A New PR
At 27 years of age, Kheycie Romero is reaching some new heights in powerlifting. This was evident when she secured a new personal record in a recent training session. Over…
Brian Shaw Eats His Old 15,000 Calorie Strongman Diet, And He Can Barely Handle It!
It has been a while since Brian Shaw ate the same way be did while winning the World's Strongest Man. However he decided to give it a try again recently,…
Chris Bumstead and Breon Ansley Look Jacked And Ready To Go Head To Head For Classic Physique Olympia Title
One of the most interesting rivalries in all of bodybuilding right now, is that between Chris Bumstead and Breon Ansley. Before they face off again at this year's Mr. Olympia,…
Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
Larry Wheels has been very active on his youtube channel, sharing a wide variety of content with fans from arm wrestling, to challenges, to hitting new PRs, and even talking…
Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal
World record holding powerlifter Johnnie Harris has his sights set on reaching a pretty hefty bench press goal. In the efforts to do so, he turned in a crazy workout…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function, and conditioning... the deadlift should definitely be in a running. The fact that this movement involves the lower…
Iron Biby Overhead Presses Whopping 573lb Like It Is A Toy
When it comes to the overhead press, few people are as skilled as Strongman Iron Biby. He put those skills on display again recently, with a massive performance. 28-year old…
Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total
Few powerlifters have made as big of an impression at such an early age, as Lya Bavoil. Now the French phenom is back at it again, putting up some crazy…
Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!
If there is one thing we have learned from the career of Jamal Browner so far, it is that he knows how to pull some massive weight. He showed this…
Eddie Hall Looks Shredded At 360lb Bodyweight Doing Pull-Ups During Recent Physique Update
Leading up to his boxing match with Hafthor Bjornsson, Eddie Hall has been looking super trim. He recently showed how his physique is coming along, by doing something not usually…
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the perfect workout split or…
Phil Heath On Updated List For Qualified 2020 Olympia Competitors
2020 has been a year filled with plenty of uncertainty and disappointments in general. And with the postponement of all major events early on, any news is much appreciated of…
