Plant-Based Diet: Is It Right For Bodybuilders? Some Think Not

A recent craze making waves among top strength sports athletes, is the idea of a plant-based diet. However, not everybody is on board with this new way of thinking. So which…

Derek Hall

WATCH: Stefanie Cohen Interviews CrossFit Champion Mat Fraser

What happens when the world of Powerlifting meets CrossFit? Stefanie Cohen and Mat Fraser make for one of the most ambitious crossover events.  In a new video titled "Inside The Mind Of…

Tommy Messano

How To Watch CrossFit Open Workout 20.4

An extra spooky CrossFit Workout will be announced this Thursday on Halloween. CrossFit Open Workout 20.4 will be revealed from from Diablo CrossFit in Pleasant Hill, California and will be streamed live. …

Tommy Messano

11 Best Energy Drinks Reviewed for 2024

Energy drinks can really give you that much-needed boost to keep pushing forward, even when you feel like a zombie (you’re not alone).  And if you can tolerate the amount…

Matthew Magnante, ACE

Will Harris: Vince McMahon’s WBF ‘Best Thing That Ever Happened’ In Bodybuilding

Will Harris has been a professional bodybuilder for quite a long time. Therefore he remembers the WBF, made by Vince McMahon, and the impact it had on the sport. Harris…

Derek Hall

Jacob Heppner Explains Why He Should Be Allowed to Complete 20.3 Using His Fists

If anything Jacob Heppner knows how to get people talking. The 6th fittest man on Earth has beef with both CrossFit and Open Workout 20.3. Is Heppner bending the rules…

Tommy Messano

Calum Von Moger Confirms That He Will Be Competing Again!

Calum Von Moger is an incredibly popular bodybuilder, despite not having competed in several years. However that may be changing soon, as he announced his intent to return to competition.…

Derek Hall

How To Do Power Cleans – Proper Form, Benefits And Variations

Power cleans are a simplified version of one of the Olympic lifts – the clean and jerk. It's a full-body exercise that works virtually every muscle in your body. Power…

Andrew Foster, C.S.C.S

VIDEO: 17-yo Max Shethar Youngest Person To Hit 722lb Deadlift

Max Shethar may be only seventeen years old, but he is already on his way to accomplishing great things. He furthered this by hitting a record setting deadlift. Shethar is…

Derek Hall

Samantha Briggs, Frederick Aegidius, and Dane Smith React to 20.1 Score Reductions

A cautionary tale from Samantha Briggs, Frederick Aegidius, and Dane Smith. In other words, even the best of the best in CrossFit can make mistakes. Last week, Fitness Volt reported…

Tommy Messano

Smart, Strong, Sexy; Chinese Bodybuilder/Doctor Yuan Herong Does It All

Yuan Herong is a Chinese bodybuilder, who decided to pursue a career in medicine. Nevertheless, she still finds time to show off her impressive physique on Instagram. Herong was dubbed…

Derek Hall

CrossFit Athlete James Newbury Suffers Broken Back & Punctured Lung!

James Newbury has had a good run so far in the 2020 CrossFit Open. However, this may have come to a halt, as he recently suffered some pretty serious injuries.…

Derek Hall

Here’s why Lukas Högberg quit the 2020 CrossFit Open

Lukas Högberg has had enough. Late last week the former third fittest man on Earth announced he was done with the 2020 CrossFit Open. The move shocked many in CrossFit.…

Tommy Messano

LOOK: Lee Priest Daughter Earns Pro Card At Australian Nationals

Lee Priest is a legendary bodybuilder, having competed for over twenty years. It seems that this skill was passed on to his daughter, as she has just earned her Pro…

Derek Hall

How to Build Bigger Triceps with Skull Crushers

Most gym-goers want bigger, stronger arms. Bulging baseball-shaped biceps and horseshoe-shaped triceps will add a lot to your physique and single you out as someone who takes their workouts seriously.…

Andrew Foster, C.S.C.S

Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout

It's been long established that nothing can stop 8x Mr. Olympia Ronnie Coleman from gracing the gym with his presence, even after having multiple spine surgeries and nearly facing being…

Matthew Magnante, ACE

Check Out This Wood Carving Of The Legendary Franco Columbu

The passing of the legendary Franco Columbu in August, at age 78, was tragic news after an incident at sea off the coast of San Teodoro, Sardinia Italy. Columbo had…

Matthew Magnante, ACE

Mateusz Kieliszkowski Gets Victory At 2019 World’s Ultimate Strongman Competition

It's no surprise elite Strongman competitor Mateusz Kieliszkowski was able to outperform the competition in the second-ever World's Ultimate Strongman competition; which took place in Dubai on October 25. Last…

Matthew Magnante, ACE

Watch Annie Thorisdottir Completely Crushes 20.3 Workout!

The 2020 CrossFit Open 20.3 workout is the toughest yet. Despite that, Annie Thorisdottir has absolutely crushed this week's round with a recent video. Thorisdottir has been killing it during…

Derek Hall