Strongman Eddie Hall Details Leg Training W/ Tips For Getting Bigger Calves

The 2017 World's Strongest Man champion Eddie Hall is known for being simply a beast... and he's also pretty funny and entertaining too (which you'll see plenty of in the…

Tom Miller, CSCS

Transparent Labs Mass Gainer Review (2026): Clean Calories, High Price

4.2 out of 5

Our 2026 Transparent Labs Mass Gainer review covers calories, protein, carbs, creatine, taste, mixability, price, alternatives, and who should buy it.

Matthew Magnante, ACE

Macros Calculator: Count Your Macronutrient Easily

Flexible dieting or “If It Fits Your Macros” (IIFYM) is a relatively new approach. If you are looking to get shredded and lose fat as well as gain muscle, then…

Matthew Magnante, ACE

Watch: Martins Licis Deadlifts 365kg For 4 reps!

The current reigning and defending World's Strongest Man, Martins Licis, is back! Martins has been having nagging issues with nerve damage in his right shoulder and several other injuries that…

Goran Odrljin

Steve Kuclo – Complete Profile: Height, Weight, Biography

Steve Kuclo (Bodybuilder) Steve Kuclo is a bodybuilder who competes as an Open competitor. This is his life story, diet, nutrition, training regimen, and more. Athlete Statistics Full Name: Steve Kuclo…

Derek Hall

Olympic Weightlifting Champion Oleksiy Torokhtiy Stripped, Banned For Doping Violation

Ukrainian weightlifter Oleksiy Torokhtiy was notified that he had failed a drug test from 2012. Subsequently, he has now been handed a sanction regarding this failed test. Torokhtiy is a…

Derek Hall

VIDEO: Hadi Choopan Preparing Hard For 2020 With Back Workout

Hadi Choopan had a big year in 2019, albeit not as successful as he may have hoped. However, he is preparing for an even bigger 2020, by doing some strong…

Derek Hall

10 Best Caffeine Pills of 2026 (Energy, Focus, and Workout Picks)

Compare the best caffeine pills by dose, release style, L-theanine pairing, workout use, value, safety notes, and verified Amazon affiliate availability.

Matthew Magnante, ACE

Mark Wahlberg Has Jaw Dropping Transformation Leaving Fans Stunned

Mark Wahlberg is one of the biggest stars in Hollywood. With a recent update, he shows off his incredible physique, after some lifestyle changes. Wahlberg has had a beyond successful…

Derek Hall

Comprehensive Guide For Building Cannonball Deltoids

If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this three-headed monster. Full development…

Matthew Magnante, ACE

3 Reasons Why All Bodybuilders Should Try CrossFit

Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This is a logical explanation…

Tom Morrison

Video: Gay Strongman Rob Kearney Is Killing It Before Arnold Strongman

Rob Kearney is looking to compete at the 2020 Arnold Strongman Classic at the beginning of the year. Ahead of the event, he is looking impressive with some recent training…

Derek Hall

Ronnie Coleman: Today’s Bodybuilders ‘Wouldn’t Make The Top 5’ In The 90’s

Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on the bodybuilders of his day. Coleman is who many consider…

Derek Hall

Martins Licis Overhead Squats NFL Player Rob Gronkowski

Martins Licis may already be the World's, Strongest Man. However, he demonstrated just how strong he is, by overhead squatting Rob Gronkowski. Licis won the 2019 World's Strongest Man contest,…

Derek Hall

The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back

A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy on their pecs, biceps,…

Patrick Dale, PT, ex-Marine

Top 5 Strongman Performances From 2019

Strongman events are getting more and more exposure and guys are pulling off feats that are increasingly astounding. Being a Strongman fan in 2019 means you are witnessing history. Lifts…

Goran Odrljin

CrossFit Games Fails To Meet Deadline For Open Video Reviews

The CrossFit Open concluded over a month ago. Despite that, it seems they have not finished reviewing the video submissions, and now the deadline has passed. The Open featured five…

Derek Hall

Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press

You may be familiar with Janae Kroc, a trans/genderfluid/nonbinary bodybuilder, and powerlifter who has received a lot of attention and criticism for her decision to transition and compete in men's…

Matthew Magnante, ACE

VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation

Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep curl he has been…

Derek Hall