10 Best Keto Shake Powder Reviewed for 2024
Keto shakes are convenient and beneficial nutritional aids that are made to support the ketogenic (or keto) “diet” which is a very low-carb, high-fat, and moderate to high protein nutritional…
Cedric McMillan Looking Amazing A Day Before 2019 Romania Pro
The 2019 IFBB Wings of Strength Romania Muscle Fest Pro-Am is happening now (November 1-3) in Bucharest, Romania with the amateur shows currently underway (Saturday, Nov 2) and the professional…
How To Do The Floor Press For A Bigger Bench
The bench press is one of the most popular bodybuilding and strength-building exercises around. It's good for developing bigger pecs, and it's one of the events contested in powerlifting. Almost…
Brandon Curry Expresses Thoughts of Dorian Yates Criticism
Brandon Curry and Patrick Bet-David sat down to talk about several very interesting topics including the 2019 Mr. Olympia's earlier years and bodybuilding in general. But the conversation inevitably arrived…
CrossFit Star Brooke Wells Shares Training Tips and Best Workouts
A rising star in CrossFit Brooke Wells is having a great 2019. Only 24-years-old, Wells is a five time CrossFit Games athlete and is coached by the great Ben Bergeron. In…
Best CrossFit Open Workout 20.4 Tips From Coaches And Athletes
The 2020 CrossFit Open started earlier in the month and the leader boards are already filling up. To master CrossFit Open Workout 20.4, tips and tricks are pouring in from everyone in the…
Brandon Curry Breaks Down Details of Performance Enhancing Drugs in Bodybuilding
The 2019 Mr. Olympia champion Brandon Curry sat down with Patrick Bet-David in an interview where he discussed the nitty-gritty details on performance-enhancing drugs (PEDs) in professional bodybuilding today. And…
6 Must-Have Tips For Deadlifting Heavy Weight Safely
The conventional barbell deadlift is one of those exercises that’ll really test your physical and mental capabilities. It’s essentially a full-body, closed kinetic chain movement that works, most muscle groups…
2020 CrossFit Open: 20.4 Official Workout Announcement
The 2020 CrossFit Open season continues to roll on, despite it being Halloween. This is the official workout for the 20.4, as well as a recap of what happened in…
Nataliya Kuznetsova Looks More Massive Than Most Bodybuilders, Days Out From Romania Pro
The Wings Of Strength Romania Muscle Fest Pro goes down this weekend, in Bucharest. Leading into the contest, Nataliya Kuznetsova is looking jacked! Bodybuilding has been a sport that is…
Mat Fraser, Tia-Clair Toomey, & Others Get Steep Penalties In 20.2
In many ways, the CrossFit Open is designed to be more challenging than the Games. This became evident as both Mat Fraser, and Tia-Clair Toomey, as well as many others…
You May Now Kiss The Weights: Couple Deadlifts Together At Their Wedding!
People can have sometimes some pretty unique ideas for their weddings. Dr. Zeena Hernandez and her new wife Lisa Yang added to that idea by doing some deadlifts in their…
The Life And Legacy Of Larry Scott
Few bodybuilding champions captured the imagination and support of millions in the same way as Larry Scott. Type Larry Scott into google and you’ll find a litany of information on…
Inspirational Story Of 82-yo Powerlifting Champ Shirley Webb
Shirley Webb did not start powerlifting until she was 77 years old. Nevertheless, five years later, she has transformed into being an incredibly powerful woman. Webb was born in Kentucky,…
Best Squat Secrets Every Athlete Should Use to Improve Lifts
The Squat, what else is there really to learn? One of fitness's oldest workouts, Squat Secrets are very real and they are out there. Improving on your squat numbers will…
BREAKING: Shawn Rhoden, Big Ramy To Return At Arnold Classic!
Fans have been waiting patiently for the return of both Shawn Rhoden and Big Ramy. That wait is over, as both of their returns have been announced. Following his win…
Derek Lunsford – Complete Profile: Height, Weight, Biography
Derek Lunsford, a thriving bodybuilder, has quickly found himself as one of the most talked-about IFBB Pros on the planet. This article explores his life story, diet, training habits, and…
VIDEO: Larry Wheels Hurts Ankle Doing Crazy Squat!
Larry Wheels is always trying to push himself to the utter limits. However, this may be his downfall, as he seems to have hurt himself doing a squat. Wheels is…
Frederik Aegidius And Kristin Holte Win CrossFit Open Workout 20.2
This week CrossFit HQ announced that Kristin Holte and Frederik Aegidius are the official winners of CrossFit Open Workout 20.2. Both Holte and Aegidius take home $2,020 U.S. dollars for…
