Watch: Sasha Nievas Tops Leader Board With Amazing Open Workout 20.4
Sasha Nievas has come out of nowhere to rock the world of CrossFit. The 21-year-old made headlines with her performance during the 20.4 Open Workout. With a score of 11:08, Nievas is…
VIDEO: Julia Vins Hits Huge 192.5kg Squat For Three Reps!
Julia Vins is one of the most popular female powerlifters in the world. Now she shows that she is more than just looks, with an impressive set of squats. Vins…
UPDATE: Nataliya Kuznetsova Looks MASSIVE At Romania Pro
Nataliya Kuznetsova took the stage at the 2019 Romania Muscle Fest Pro, looking to impress. This was something she managed to do, with her epic posing routine. The 2019 Romania…
20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
Effective finishers are a must for closing out your ferocious workouts sessions. In fact, whether it be a paint job, a haircut, or even an ice cream sundae… there’s always…
Top 15: Instagram Models With The Best Abs!
Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform. Female fitness models are some…
How To Watch: 2020 CrossFit Open 20.5 Live Announcement
The final week of the 2020 CrossFit Open is about to begin. This is how to watch all the action from the 20.5 live announcement. This year's CrossFit Open season…
Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats
Who else knows squats like Annie Thorisdottir? The two times Fittest woman on earth is back with some important tips and tricks about Pistol Squats. A friendly reminder on what inspired the…
Cedric Lapointe Moves Back Into Top 20 After Winning Open Workout 20.1 Appeal
Oh Canada. Quebec's own Cedric Lapointe is back in the game after he won his CrossFit Open Workout 20.1 appeal. One of the country's top athletes, Lapointe was penalized after Workout 20.1. Not…
Video: Jeffrey Adler Crushes Open Workout 20.4 In Just 12:41
Jeffrey Adler just put on an inhuman performance. Somehow, someway Adler's time is 41 seconds faster than Mat Fraser’s second-best time for 20.4. The 25-year-old really picked it up during…
Watch: Flex Wheeler Shares Emotional Video Before Leg Amputation
Flex Wheeler was forced to get a partial leg amputation a couple of weeks ago. Now he shares a video detailing his thoughts just hours before the procedure. Update: Dennis…
Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
There are many variations of the bicep curl which are excellent for building bigger and more impressive guns. But today, we focus on the incline vs preacher dumbbell curl… two…
WATCH: Johnnie Harris Shatters World Record With 655lb Bench Press!
Johnnie Harris took to the powerlifting stage for the first time over the weekend. Despite it being his first meet, he still managed to crush a world record! Harris competed…
Video: Powerlifter Richard Cho Crushes Unbelievable 330kg Deadlift!
Richard Cho was not able to win first place at the 2019 RAW Nationals. However he is using that to fuel his training, as evident in a recent video. Cho…
BREAKING: Bodybuilding Veteran Pit Trenz Dies Age 53
Yet another round of tragic news has struck the bodybuilding community this morning. German bodybuilding veteran and coach Pit Trenz has tragically lost his life. Trenz had been struggling with…
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer
When Glen Pendlay passed away on September 5th, 2019, the world lost one of the best and most successful weightlifting and powerlifting coaches ever. Pendlay had been a coach since…
Watch Annie Thorisdottir Go To Battle in CrossFit Open 20.4 Workout
After the 20.4 announcement on Halloween from Diablo CrossFit, out of Pleasant Hill, California, Annie Thorisdottir went straight to work as usual to take on another Open workout alongside CrossFit…
RESULTS: 2019 IFBB Romania Muscle Fest Pro
This weekend held the 2019 Wings of Strength Romania Muscle Fest Pro-Am qualifier finals, this year's show was one of the biggest pro bodybuilding competitions of the year featuring the…
10 Best Keto Shake Powder Reviewed for 2024
Keto shakes are convenient and beneficial nutritional aids that are made to support the ketogenic (or keto) “diet” which is a very low-carb, high-fat, and moderate to high protein nutritional…
Cedric McMillan Looking Amazing A Day Before 2019 Romania Pro
The 2019 IFBB Wings of Strength Romania Muscle Fest Pro-Am is happening now (November 1-3) in Bucharest, Romania with the amateur shows currently underway (Saturday, Nov 2) and the professional…
