Best Arm Workouts That Build Muscle And Strength
Look good, feel good, and workout good. Good arm workouts will not only build your confidence but will help you make strides in CrossFit. Along with your core and legs,…
Best CrossFit Open Workout 20.3 Tips From Coaches And Athletes
For veterans of CrossFit, CrossFit Open Workout 20.3 will look for familiar. 20.3 is actually a repeat of Open workout 18.4. Taken from some of the best coaches and athletes…
Check Out Andrew Goldblatt And His 200lb Weight Loss Transformation!
Andrew Goldblatt is a massive inspiration to people around the world. This is how he managed to lose 200lb and completely transform his life. In 2014, Goldblatt was 540 pounds,…
7 Effective Training Splits For Guaranteed Muscle and Strength Gains
Implementing a “training split” is one of the most basic aspects of engaging in an effective fitness routine. And although there are several different types of splits, the one/s best…
Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation
It's been a few days now since we learned that the former IFBB legend Flex Wheeler underwent a partial right leg amputation after he was rushed to the hospital last…
2020 CrossFit Open: 20.3 Official Workout Announcement
The 2020 CrossFit Open rolls on, with the third of five weeks of workouts being announced tonight! This is all the information about the 20.3 workout, as well as what…
Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title
Just a day before the exciting World's Ultimate Strongman competition begins on October 25, in Dubai; the World's Ultimate Deadlift competition took place with Rauno Heinla from Estonia prevailing victorious…
Lukas Hogberg Withdraws From ‘S–t Show’ CrossFit Open
Lukas Hogberg has set himself apart as Sweden's fittest man, with some strong performances at the CrossFit Games, and Open. However, now he says he is done, and is quitting…
Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement
The CrossFit Open 20.3 workout will be announced later today and by the looks of things, it's probably going to be brutal, according to CrossFit Games director Dave Castro (after…
VIDEO: Thor Bjornsson Absolutely Kills It With Crazy Leg Workout
Thor Bjornsson is one of the most impressive strongmen in the world. Recently he showed off the leg workout that helps get him that way. Bjornsson may be best known…
Samantha Briggs, Several Others Get Brutal Penalties From 20.1
As several athletes are starting to discover, this season's CrossFit Open has started off quite challenging. This became most evident, as many athletes suffered penalties in the 20.1. The 2020…
Kai Greene Looking To Give Plant-Based Diet A Try
Kai Greene is one of the most high-level bodybuilders in the world. Now, he is looking to make an attempt at a change in diet, going plant-based. Greene has been…
10 Best Weightlifting Shoes Reviewed for 2024
A good weightlifting shoe is a very handy tool in any training toolbox that many people use to turn their lifting performance up a notch; while also giving a boost…
VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR!
Larry Wheels, the personal record wrecking machine, is back at it again. This time, he hit an epic bench press, and he does it with style. Wheels is known for…
Katrin Davidsdottir Joins Famed EspnW: Women + Sports Summit For 2019
The career for Katrin Davidsdottir just keeps getting better. The 2015 and 2016 Fittest woman on earth from Iceland earned another honor this week: panelist at the espnW: Women +…
Best Endurance CrossFit Workouts to Become Fitter
A key part to training is stamina, but what are the Endurance CrossFit Workouts? Building cardio strength is a huge challenge for many CrossFit athletes. Unlike muscles, stamina gains are…
Video: 15-yo Mahailya Reeves’ Record-Setting Bench Press, & Other Big Lifts From The Week
This week has been busy, in terms of powerlifting. Therefore, we take a look back at some of the most impressive lifts that happened, which you may have missed. Athletes…
VIDEO: Shawn Ray Reveals What Caused Flex Wheeler Amputation
The bodybuilding world was in shock upon hearing Flex Wheeler was forced to have a partial amputation. Now Shawn Ray provides details on what caused this to happen. Also read:…
Top Ways For Efficient Recovery After CrossFit Training
A frequently asked question in CrossFit training is how to formulate an efficient recovery plan? All the training in the world won't help if athletes are not taking care of…
