Stefi Cohen Shows Off Brutal Leg Day Workout While Staying At Home
While some of us are struggling with staying motivated while training at home, Stefi Cohen does not have that problem. In fact, it seems that she has been getting just…
Joseph Baena Tries Mike O’Hearn’s Ridiculously Intense Arm Workout
Joseph Baena is used to having really intense workouts. However, he took things to the next level recently, by doing some arm day training with Mike O'Hearn. As the son…
IFBB Reschedules 2020 New York Pro For August
The current global health crisis has been causing issues with sporting events. Now you can add the IFBB New York Pro event to the list of affected contests. The New…
Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
The Nordic ham curl isn't your everyday exercise. But make no mistake, it's a darn good one for building those hamstrings and a few other posterior chain (back of the…
12 Strongest Bodybuilders Of All Time
Bodybuilding is a sport packed to the brim with big, muscular athletes, but who is the strongest among them? Today we take a look at that, as we break down…
Dwayne Johnson Gets Emotional Talking About First Time Working Out With Father
Dwayne Johnson is one of the biggest stars in Hollywood, both figuratively and literally. Now the action star and WWE legend shares the story of his first time working out.…
Blessing Awodibu Shares The Most Hilarious Home Workout Video Ever!
Blessing Awodibu seems to be getting a bit stir crazy during this period of being stuck indoors. However he found a fun way to vent some of that energy, and…
White House Chef Andre Rush Inspires The Armed Forces To Be Mentally Unbreakable
When you are the White House's head chef, chances are you already have an inspirational story. However in the case of Andre Rush, that is just the tip of the…
Lya Bavoil Shatters Records With 200kg Squat And 525kg Total At Mock Meet
Lya Bavoil was looking to have a big performance before those plans got derailed. However, she did not let that stop her, as she decided to improvise and put on…
The 5 Best Unilateral Leg Exercises
Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However, these classic exercises also…
Chris Hemsworth Shares His Thor Caliber At-Home Workout
Someone who takes their training as seriously as Chris Hemsworth is not going to let something like being stuck at home stop his exercise. Now he shared his at-home workout…
Johnnie Harris Rips Through Huge 585lb Floor Press For 4 Reps In His Backyard!
Like the rest of, Johnnie Harris has been banished to his house for all of his training sets. That has not stopped him from getting in some serious training though,…
World Classic Powerlifting Championships To Be Postponed, Says IPF President
It comes as no surprise that the International Powerlifting Federation was put in a tough spot, regarding the upcoming World Classic Powerlifting Championships. Regardless they opted to make the right…
Julius Maddox Bench Presses 400 Reps In One Workout!
Julius Maddox has some big plans for 2020. In light of recent setbacks, he has found a way to impress in bigger ways that what you would imagine. Maddox has…
How To Build A Cast-Iron Grip
A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent is vital. In activities…
The Mountain Will Be Attempting A 501kg Deadlift In Iceland
These days the entire world is one giant lockdown and everything is looking like a Mad Max movie. The streets are empty, everyone is wearing some makeshift facial protection looking…
Ronnie Coleman Thankful To Have His Own Gym Right Now!
Ronnie Coleman is the greatest bodybuilder ever and despite having multiple back surgeries, while also coming very close to never being able to walking again, he continues to push boundaries.…
Eddie Hall Coaches Britain’s Strongest Woman Andrea Thompson For 2020 Arnold Classic
2017 World's Strongest Man Eddie Hall and 2018 World's Strongest Women Andrea Thompson recently linked up for some training that would benefit the latter prior to her 2020 Arnold Strongwoman…
Big Ramy Shares Impressive Photos Before 2020 Arnold Classic; Says He’ll Improve
The 2020 Arnold Classic in Columbus Ohio marked Big Ramy's return to competition after a year hiatus. The Egyptian bodybuilder had his best finish in 2017 after placing 2nd to…
