11 Effective Ways To Improve Your Bench Press
The bench press is undoubtedly the standard by which upper body strength…
“Boss Of Bosses VI” Powerlifting Meet- Impressive Lifts
Over the weekend Dan Green's "Boss of Bosses" powerlifting took place and…
WATCH: Julius Maddox Breaks All Time RAW Bench World Record
Hot damn, that's a lot of weight! Julius Maddox is a superheavyweight…
WATCH: Ray Williams Misses A 440kg Squat
First off congratulations to all lifters who battled at this world championship....…
Larry Wheels Hits Mind-Blowing 675-Pound Bench Press PR
Larry Wheels is quite possibly the most impressive specimen to have come…
Johnnie Harris Nails An Incredible 585lb Pause-Rep Bench Press
It's not often we see someone throw up 585 pounds on the…
Bill Kazmaier And Magnus Ver Magnusson Coming Out Of Retirement!
Before I even begin covering this news, I must say I am…
CT Fletcher Celebrates 1 Year Post Heart Transplant
The Superman from Compton, one of the most interesting personas in the…
WATCH: “Ray Ray” Williams Squats 490 kg RAW
Ray Williams Squats 490 kg RAW Ray Williams is on his way…
Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight
I will never not be impressed with Powerlifting and Powerlifters. The weight…
Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs
Thor Bjornsson Preparing For His Powerlifting Meet As we eagerly anticipate the final…
Powerlifting Legend Konstantin Konstantinovs Dies At Age 40
Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply…
Workout Tips: How To Bench Press Correctly
One of the most comment questions a lifter is asked by John…
WATCH: Penn State’s Saquon Barkley Benches 30 reps of 225lbs
The Heisman-caliber running back might be the strongest pound-for-pound player in college…
Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press
This guy is a strong skinny beast! We talk about ego lifting…
WATCH: Ryan Kennelly Bench Press Over 904 lbs at the 2007 WPO Bench Bash
Throwback: Ryan Kennelly's 3 bench press attempts over 900 lbs at the 2007…