Saturday, January 16, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Supersets Ultimate Guide

    Get More From Your Workouts with Supersets: The Ultimate Guide

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Leanbean Fat Burner Review

    Leanbean Fat Burner Review – Does it Have What You Need for Weight Loss?

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Supersets Ultimate Guide

    Get More From Your Workouts with Supersets: The Ultimate Guide

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Leanbean Fat Burner Review

    Leanbean Fat Burner Review – Does it Have What You Need for Weight Loss?

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Training Your Friendly Neighborhood Gym Girl

Your Friendly Neighborhood Gym Girl: Mindy’s Training A-List – 2

Justin RobertsonbyJustin Robertson
December 18, 2012
  • 4shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

See here for Part 1

#6 WEIGHT TRAINING – Seated leg Press (legs positioned for glute targeting.)

Why I enjoy this activity: Heavy lifting makes me happy inside. The increased heart rate and the agonizing burning in my glutes from so few reps get’s me excited. I can feel the transformation happening right on my backside mid-workout. I‘m all about efficient training.

How it transformed my body: I have to say that genetically I have a prominent backside and the mass is a combination of fat and muscle. There’s no way around it, fat accumulation on the buttocks equals cellulite. I sincerely believe this exercise erases cellulite. I’m 33 and can put 20-year-olds to shame in the glute area. Yes, I work hard to keep my body fat percentage down, but it’s the muscle I build in female problem areas that fights gravity, unsightly rippling and fat accumulation. Yes cellulite is hereditary, but if you want it GONE badly enough, you can erase it like I did.

#7 WEIGHT TRAINING – Smith Machine Standing Overhead Press

Why I enjoy this activity: It works so many muscles and I feel I can lift heavy while avoiding injury.

How it transformed my body: This exercise was integral in building my core strength and it also allowed me to target my shoulders and triceps while suffering from a wrist injury (I had to use my wrist for it to get better and this helped.) The best way to sum up the results for this exercise is that all of the finer muscle groups that look great in a tank top, start to pop. After I implementing this exercise, way more people asked me how they can have arms and shoulders like mine. Enough said.

#8 STEP MILL/STAIR CLIMBER

Why I enjoy this activity: Just 30 sweaty minutes a couple of times per week and I have to TRY to keep fat from falling off. This is probably the most efficient fat loss method I’ve encountered, and it came from using the machines with PERFECT form. This is one reason I can eat so many kinds of foods including plenty of carbs and fats, without risking weight gain.

How it transformed my body: Ultimately this exercise is responsible for fat loss while also maintaining my leg muscles. It’s a difficult 30 minutes, but so worth it. Nobody can tell me they’re too busy for 30 minutes, three times per week. The best part about the stair-climber specifically is that it significantly works your lower abs when you apply perfect form. My hip-flexor and oblique areas pop when I’m consistently using a stair-climber properly.

#9 ROWING MACHINE

Why I enjoy this activity: It’s a great warm-up activity for weight training days, but it is also a very intense muscle builder. If I’m feeling low in motivation, I start my workout with 10 to 15 minutes of rowing and it gets me sweaty and excited for more. It’s perfect for gym goers who haven’t worked up to heavy lifting yet, but want to see muscle development and feel a burn in their workout.

How it transformed my body: This is a NEW passion. I took it easy at the gym after completing four consecutive bodybuilding shows from June to September. I wanted to give my body a rest. In doing so it also meant I had to work back up to the heavy weights I was lifting, and wanted to do this without injury.

I was also battling fatigue from sleeping issues and just wasn’t incredibly stoked for my gym visits post-competition season. That lack of enthusiasm was short-lived, because when my coach added rowing into my regimen my attitude changed for the better. Rowing is just FUN! I know it doesn’t matter if I head to the gym while I’m not totally pumped, because I can just hit the rowing machine and find my fitness mojo again.

Pretty much from the waist-up I’m commonly quite sore and stiff when I row regularly. I can see major definition coming back to my upper body, and muscle growth even though I’m not lifting as heavy as I was in the Summer. I can also see smaller muscles developing that I probably haven’t developed much in the past. In four weeks of rowing for 10 to 15 minutes a few times per week, I’m seeing changes in my body I haven’t seen before. It’s just what I needed at this time of year.

#10  Um …who says I have to have 10?

I suppose number 10 is the general practise of EXPLORING FITNESS. The rowing example emphasizes the importance of exploring fitness. You never know what your body is going to respond to best, until you try it CONSISTENTLY. You also don’t know what exercises you will thoroughly enjoy, to the point of getting out of a fitness plateau, until you try them.

I’ve used a rowing machine before. I’ve tried many avenues of fitness before. I never would have guessed that jump rope and rowing would be my go-to warm-ups to get me fully pumped and ready to give 100 percent effort to my session. I also never would have guessed how much I loath being kicked, if I hadn’t tried kickboxing. I’m fine taking hits to the face in boxing, so why do I hate kickboxing so much? If you enjoy kickboxing and can handle goose-egg shins every week, go for it! I’d like to live through you vicariously.

Take a look at professional kickboxers and just try to refute that the activity doesn’t bring incredible results on all levels. Lats, calves, quads, delts, biceps, abs, traps… oh MY! My point is you don’t have to like all types of fitness just because they’re beneficial, and you don’t even have to like the gym, BUT please find your own A-list exercises and do yourself a favor; put in 100 percent – you’ll see the rewards.

Happy Lifting!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 4shares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Your Friendly Neighborhood Gym Girl
Tags: Your Friendly Neighborhood Gym Girl
Previous Post

Natural Bodybuilding with JC: Cluster Training

Next Post

Emotional Strength: 5 Tips to Nourish Your Heart Today

Justin Robertson

Justin Robertson

Related Posts

Your Friendly Neighborhood Gym Girl

Your Friendly Neighborhood Gym Girl: “Model A Pro”

Your Friendly Neighborhood Gym Girl

Your Friendly Neighborhood Gym Girl: ABS For Dummies

Your Friendly Neighborhood Gym Girl

Your Friendly Neighborhood Gym Girl: Intensity Techniques

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Robert Forstemann

Is Cyclist Robert Forstemann The New “Quadzilla”?

Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Long Head Triceps Exercises

The Best Long Head Triceps Exercises for Thicker, Stronger Arms

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Steve Weinberger and Bev Francis

Bev Francis And Steve Weinberger: The Most Dominant Couple In Bodybuilding

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Dani Speegle 2

Dani Speegle — Complete Profile: Height, Weight, Biography

Brad Castleberry

Brad Castleberry Reps Out 5 Plates On Incline Bench

Breon Ansley 1

Breon Ansley Might Move To 212 Division Next Year But Wants To Do ‘Something Spectacular’ In Classic Physique First

Recent Reviews

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Leanbean Fat Burner Review

Leanbean Fat Burner Review – Does it Have What You Need for Weight Loss?

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

21253