Watch Bodybuilding Veteran Branch Warren Annihilate His Quads with Machine Hack Squats
During the mid-2000s, Men's Open bodybuilder Branch Warren stood out with a cement-cracking lower body and balanced proportions. In a recent video made to Instagram, Warren showed off his gains…
Big Ramy Reveals Weight of 152-Kg (335-Lb), Says Olympia Prep Going According to Plan
Mamdouh ‘Big Ramy’ Elssbiay, a two-time Mr. Olympia, is ready to make another statement at the biggest show of the year this December. In a recent video, Big Ramy joined…
Adam Bishop Withdraws From The 2022 Giants Live Strongman Classic, Gavin Bilton Steps In
The 2022 Giants Live Strongman Classic is just a few days away, as it will take place on July 9, 2022, at the Royal Albert Hall in London, England. It…
French Contrast Method for Strength and Power
Training for any sport is time-consuming. Not only do you need to find time to practice the skills of your chosen activity, but you also need to work on your…
8 Best HMB Supplements of 2026 (Tested and Ranked)
Compare the 8 best HMB supplements of 2026 by formula type, dose, testing standards, training goal, value, and Amazon availability.
Video: Liver King Says Joe Rogan’s Steroid Allegations Are ‘Dangerous’: “I’ve Never Done the Stuff”
Brian Johnson, well known as Liver King has been the talk of the town lately, mainly due to his obscure raw organ meat diet and shredded physique. After Joe Rogan…
Calum von Moger Issues Statement Regarding Recent Troubles: “I’m Sick of Fake People. Period.”
The former Mr. Universe winner Calum von Moger has been at the forefront of media headlines lately. In a recent social media post, von Moger expressed his dissatisfaction with people…
Rob Kearney Demonstrates Log lifts and Heavy Dumbbell Presses to Mat Fraser And Mal O’Brien
The importance of crossovers for professional athletes in any sport is not emphasized enough. Competitors of the highest level, however, understand how much they could gain. Mat Fraser, who has…
Total Body Water (TBW) Calculator
When you hop on the scales to weigh yourself, the reading you see is the sum total of everything within your body. That includes the weight of your skin, muscle,…
Günter Schlierkamp on Joe Weider’s Influence on Olympia: ‘I Don’t Think He Had His Hands in Fixing Anything’
Retired Pro Günter Schlierkamp is one of Germany's biggest draws in bodybuilding. In a recent interview with Dennis James on The Menace Podcast, Schlierkamp discussed Joe Weider's influence on Olympia…
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
Leg exercises don’t come much better than the Bulgarian or rear foot elevated split squat. Whether you want to build muscle, get stronger, improve athleticism, fix left-to-right strength imbalances, or…
Iranian Hulk Agrees To a Boxing Match vs Kazakh Titan
The Iranian Hulk vs. Martyn Ford saga is over, so both men should seek out a new opponent. Sajad Gharibi, also known as the Iranian Hulk, has already found his…
Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
Going into the 2022 Olympia, scheduled for Dec. 15-18 in Las Vegas, NV, Hadi Choopan is considered one of the front runners to win the show. The bodybuilder is known for his signature…
Weightlifter Mattie Rogers (76KG) Breaks All Three American Records At The 2022 Nationals
The 2022 USA Weightlifting (USAW) National Championships Week, which was held from June 25 to July 03, 2022, in Las Vegas, NV, has seen some amazing performances. Among the best…
8 Best Cacao Nibs of 2026 (Tasted and Ranked)
Compare the 8 best cacao nibs of 2026 by taste, texture, sourcing, certifications, ingredient quality, value, and Amazon availability.
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment can be used for…
Shoulder to Waist Ratio Calculator – The V-Taper Math
Although bodybuilders are stronger than the average person, most view aesthetics or appearance as far more important than strength. For example, bodybuilders want broad shoulders, a narrow waist, a deep…
2022 Empro Classic Pro Spain Results and Scorecards
The 2022 Empro Classic Pro Spain took place on July 3, 2022, in Alicante, Spain. Competitors from 212 Bodybuilding, Classic Physique, Men's Physique, Figure, Bikini, and Wellness took to the stage…
24 Strongest NFL Players in the World
NFL is one of the most popular sports in the world. It is also one of the most physically demanding. An athlete needs to be strong enough to tackle his…
