Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training
Powerlifter Phillip Herndon is quickly adding weight to his squats, as his next competition is just around the corner. Regardless of the division he competes in, he seems poised to…
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You might not even consider your grip unless it starts to fail partway through a set of deadlifts! But,…
Should You Take Creatine On Rest Days?
Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming a darling of strength sports athletes. Creatine is a naturally…
2022 Orlando Pro Results and Recap
The 2022 Orlando Pro took place on July 2, 2022, in Orlando, Florida. Competitors from Men's Open bodybuilding took to the stage looking to earn the invitation to compete at Mr.…
Lewis Byng Sets a 411-kg (906.1-lb) U23 Strongman Deadlift World Record
Strongman has seen a number of incredible youngsters emerge over the past few years. One of them was Lewis Byng, who posted some massive deadlifts and gradually gained recognition as…
Female TikToker Leaves Gym-Goers in Shock After Deadlifting 120-kilogram (264.5-Lb) for 6 Reps
Alice Elizabeth, a female TikToker known for her workout videos, is accustomed to turning heads while she trains at the gym. In a recent video shared to social media, Elizabeth…
2022 CrossFit Last Chance Qualifier Results & Recap
With this year's Last Chance Qualifier over, only the CrossFit Games are left for the 2022 CrossFit Season. The 2022 Last Chance Qualifier took place from June 29 until July…
Check Out Laurence “Big Loz” Shahlaei’s Body Transformation After Eating 3615 Calories a Day to Lose 40-kg (88-lb)
It has always been fascinating to see how much food the greatest Strongman athletes intake on a daily basis. However, most of them have to change their diet completely after…
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see. They’ll do bench presses for the pecs, curls for the…
The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
Writing this piece breaks our hearts. Putting pen to paper, or rather fingers to keyboard, in this case, makes us wonder about the possibilities had things not taken a turn…
Is Vitamin Water Good For You?
Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company . They advertise Vitamin Water as a healthy beverage packed with vitamins and electrolytes. They claim…
Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
Sadik Hadzovic is an IFBB Pro League Men's Physique bodybuilder. He is one of the most prominent athletes in the division and won the inaugural Men's Physique contest at the…
Chris Bumstead Working on Building Weak Points by Attacking Arm Day
Chris Bumstead and his off-season efforts are apparently heating up judging by how often he's been training in the gym lately. In a recent YouTube video, Bumstead demonstrated a series…
62-Year-Old Powerlifter David Ricks Squats 525-lb (238.1-kg) For a New Eight Rep PR
Following his very solid performance at the 2022 IPF World’s, Ricks immediately returned to the gym in hopes of improving even further. Despite being 62 years old, David appears to…
Marcello De Angelis Announces Move into Men’s Open Bodybuilding After Weigh-In Fiasco
One of Brazil's brightest bodybuilding prospects, Marcello De Angelis plans to make health a top priority moving forward in the sport. In a recent post made to Instagram, De Angelis…
Ghost Legend Pre-Workout Review (2026): Is It Still Worth Buying?
Our 2026 Ghost Legend Pre-Workout review covers formula quality, energy, pumps, taste, side effects, price, who should buy it, and who should skip it.
5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
Almost all of us have grown up reading comics or watching superhero cartoons on TV. It would be safe to say that, in their younger years, every comic book fanboy…
Derek Lunsford Annihilates Delts And Calves Workout, Shares Healthy Cheat Meal
Derek Lunsford is quickly emerging as one of the most popular bodybuilders in the 212 division. In a recent video, Lunsford performed a series of exercises aimed at building bigger…
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138-kg (304.2-lb) For a New American Record
The 2022 USA Weightlifting (USAW) National Championships Week is taking place from June 25 to July 03, 2022, in Las Vegas, NV. Six days of the competition have already passed…
