Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR
Sophia Ellis hit the spotlight earlier this year at the 2022 British National Championships, having put up the most dominating performance in that contest. That victory secured her a place…
Samir Bannout Reacts to Chris Bumstead’s ‘Decreased’ Cycle: ‘Arnold Schwarzenegger at His Best Used Two Compounds’
Classic Physique bodybuilding has never been more popular, which has prompted veteran Samir Bannout to discuss Chris Bumstead's 'decreased' steroid cycle at length. In a roundtable discussion with Nick Trigili,…
Martyn Ford Reveals Hold-Up Reasons Regarding Hafthor Bjornsson Fight: “Thor Wants It, And I Want It”
Hafthor Bjornsson has been getting called out from all directions in the past days. It seems like he has multiple potential opponents lined up. So it could be just a…
Hafthor Björnsson Responds To Tyson Fury As Both Men Tease a Potential Boxing Match
Ever since he won his boxing match against Eddie Hall, Hafthor Björnsson has been on a search for a new challenge. The talk about his next match firstly revolved around…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly, and can be done anywhere at any time. However, what makes bodyweight training so effective is also one…
How to Lose 20 Pounds in a Month — Explained!
A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than the weight room. However,…
Prime Ronnie Coleman and Jay Cutler Compare Biceps to See Who Has the Biggest Arms
Ronnie Coleman and Jay Cutler are some of the most prolific bodybuilders to grace the sport and used their size like a weapon at bodybuilding shows. In a recent throwback…
Strongman Cheick “Iron Biby” Sanou Stiff Bar Deadlifts 400-kg (881.8-lb) For Two Reps
Cheick "Iron Biby" Sanou is most often associated with his overhead strength. However, he has proved throughout the years that he is a man of many skills. That being said,…
Samir Bannout Tackles Bodybuilding Current Events, Believes ‘Excessive Dehydration’ Caused George Peterson’s Death
Bodybuilding veteran Samir Bannout is a well-known figurehead in the industry with a wealth of knowledge regarding the finer details of the sport. In a recent discussion with Nick Trigili,…
Bodybuilder Hassan Mostafa Shares Impressive Physique Update 4 Days from 2022 Orlando Pro
Men's Open competitor Hassan Mostafa is sending out a warning shot to anyone who plans to stand against him on a bodybuilding stage this year. In a recent post made…
CrossFit Athlete Josh Bridges Shows Off His Insane New Garage Gym
Josh Bridges is one of the most notable athletes in CrossFit for a reason. Most notably, he claimed a second-place finish at the 2011 CrossFit Games, but the former military…
Does Pre-Workout Break a Fast?
What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before engaging in exercise. Pre-workout contains various ingredients that provide energy, increase endurance, and improve performance . Pre-workout supplements…
14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
Walk into any gym, and you’ll find a plethora of machines and equipment, such as dumbbells, kettlebells, barbells, cables, and treadmills. While all these training tools can be effective, they…
Average Thigh Circumference in Males and Females
Sculpted legs are what separate the men from the boys. It doesn't matter how jacked your upper body is, if you have skinny legs, you might be subjected to ridicule…
64-Year-Old Dora Justice (57KG) Scores a Massive 72.5-kg (159.8-lb) AMP Bench Press American Record
The 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals took place on June 18-19, 2022, in Orlando, FL. Although a few younger athletes, like Mahailya Reeves, gathered…
Keone Pearson Shares Impressive Physique Update Roughly 6 Weeks From 2022 Tampa and Texas Pro
Keone Pearson plans to make a statement when he returns to his next bodybuilding show in roughly six weeks. In preparation for his next contest, Pearson shared a physique update…
2022 CrossFit Last Chance Qualifier Workouts Revealed
The greatest event in the world of CrossFit, which is the 2022 CrossFit Games, is set to take place from Aug.3-7, 2022, in Madison, WI. The roster for this competition…
Do Site Injections Like Synthol Have a Place in Competitive Bodybuilding?
In a sport as competitive as professional bodybuilding, athletes are always trying to find new methods and innovations to enhance their physique before a contest. Following the 2022 Musclecontest Brazil…
6 Minute Walk Test (6MWT) Calculator
Cardiovascular fitness is directly correlated to cardiovascular health, and walking is one of the easiest, most accessible ways to build it. The six-minute walk test (6MWT) is a straightforward method…
